| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/6/2009 |
Run |
UMO Trails |
Walking |
4.0 mi |
1:30:00 |
22:30 |
 |
| 8/17/2011 |
Run |
UMO Trails |
Moderate effort |
9.0 mi |
59:24 |
6:36 |
|
| 10/3/2009 |
Bike |
UMO Trails |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 1/27/2013 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
54:25 |
7:47 |
|
| 10/26/2012 |
Run |
UMO Trails |
Moderate effort |
8.0 mi |
54:06 |
6:46 |
|
| 8/29/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 10/30/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 9/6/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 9/1/2009 |
Bike |
UMO Trails |
Easy |
4.7 mi |
47:20 |
10:06 |
|
| 10/24/2012 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
47:09 |
6:44 |
|
| 9/9/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
46:35 |
6:39 |
|
| 9/22/2010 |
Run |
UMO Trails |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 12/13/2011 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
45:14 |
6:28 |
|
| 8/22/2011 |
Run |
UMO Trails |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 9/3/2011 |
Run |
UMO Trails |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 10/7/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 2/19/2013 |
Run |
UMO Trails |
Snowshoe |
5.6 mi |
43:14 |
7:42 |
|
| 9/30/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
42:49 |
6:36 |
|
| 9/21/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 4/29/2013 |
Bike |
UMO Trails |
Easy |
7.9 mi |
42:19 |
5:23 |
|
| 10/28/2009 |
Run |
UMO Trails |
Easy |
6.2 mi |
41:51 |
6:49 |
|
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/13/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 4/22/2010 |
Run |
UMO Trails |
Easy |
6.3 mi |
41:21 |
6:37 |
|
| 9/5/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 8/29/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 9/8/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 11/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 10/19/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 9/20/2011 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
40:13 |
6:43 |
|
| 6/27/2013 |
Run |
UMO Trails |
Easy |
5.6 mi |
39:59 |
7:13 |
|
| 9/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 8/31/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:28 |
6:34 |
|
| 10/13/2010 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/23/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 10/26/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 9/25/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
38:39 |
6:27 |
|
| 4/30/2010 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
38:23 |
6:24 |
|
| 4/13/2010 |
Run |
UMO Trails |
Easy |
5.5 mi |
37:20 |
6:46 |
|
| 8/11/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 8/20/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 8/14/2013 |
Run |
UMO Trails |
Easy |
5.2 mi |
36:15 |
6:59 |
|
| 10/2/2012 |
Run |
UMO Trails |
Easy |
5.5 mi |
36:01 |
6:33 |
|
| 5/19/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:37 |
6:48 |
|
| 10/7/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:31 |
6:46 |
|
| 7/11/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 11/30/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 9/17/2013 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:47 |
6:57 |
|
| 8/5/2013 |
Run |
UMO Trails |
Easy |
5.1 mi |
34:35 |
6:44 |
|
| 7/29/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
34:32 |
6:35 |
|
| 1/5/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 10/13/2011 |
Run |
UMO Trails |
Easy |
5.2 mi |
34:19 |
6:36 |
|
| 8/23/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:13 |
6:50 |
|
| 7/9/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 10/4/2013 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 3/15/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/22/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 11/14/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/12/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:35 |
6:44 |
|
| 9/6/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 9/1/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 12/5/2009 |
Run |
UMO Trails |
Hill |
5.0 mi |
33:32 |
6:44 |
|
| 10/25/2011 |
Run |
UMO Trails |
Easy |
5.1 mi |
33:28 |
6:34 |
|
| 10/14/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 10/5/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 11/8/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:16 |
6:39 |
|
| 10/4/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:15 |
6:40 |
|
| 9/4/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 9/27/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 4/18/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 10/8/2013 |
Run |
UMO Trails |
Moderate effort |
5.2 mi |
33:06 |
6:22 |
|
| 10/2/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/6/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 9/20/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 9/21/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:53 |
6:35 |
|
| 7/8/2013 |
Run |
UMO Trails |
Easy |
4.7 mi |
31:48 |
6:50 |
|
| 9/25/2012 |
Run |
UMO Trails |
Easy |
4.8 mi |
31:39 |
6:39 |
|
| 8/15/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/26/2013 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:10 |
7:01 |
|
| 11/12/2012 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:09 |
6:56 |
|
| 9/11/2009 |
Run |
UMO Trails |
Tempo |
5.0 mi |
31:05 |
6:13 |
|
| 8/18/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
30:56 |
6:52 |
|
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 8/30/2013 |
Run |
UMO Trails |
Easy |
4.3 mi |
30:04 |
6:56 |
|
| 4/4/2012 |
Run |
UMO Trails |
Walking |
2.3 mi |
30:00 |
13:20 |
|
| 10/4/2010 |
Run |
UMO Trails |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 11/21/2009 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:29 |
6:57 |
|
| 5/23/2013 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 8/27/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:08 |
6:52 |
|
| 7/25/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:05 |
6:51 |
|
| 10/31/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 7/1/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 10/1/2013 |
Run |
UMO Trails |
Easy |
4.2 mi |
28:25 |
6:46 |
|
| 9/4/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 9/12/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/27/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 8/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 4/20/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 10/26/2011 |
Run |
UMO Trails |
Easy |
4.1 mi |
27:49 |
6:46 |
|
| 4/24/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:36 |
6:55 |
|
|