| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:32 |
6:56 |
 |
| 8/31/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:28 |
6:34 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 9/1/2009 |
Run |
UMO Trails |
Race Pace Work |
2.0 mi |
9:28 |
4:45 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
12:32 |
6:16 |
|
| 9/1/2009 |
Bike |
UMO Trails |
Easy |
4.7 mi |
47:20 |
10:06 |
|
| 9/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 9/4/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 9/5/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 9/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:19 |
7:24 |
|
| 9/7/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
20:52 |
7:23 |
|
| 9/8/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 9/8/2009 |
Run |
UMO Trails |
Race Pace Work |
1.2 mi |
9:07 |
7:33 |
|
| 9/8/2009 |
Run |
UMO Trails |
Race Pace Work |
1.0 mi |
5:16 |
5:16 |
|
| 9/8/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:30 |
7:13 |
|
| 9/9/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
46:35 |
6:39 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:38 |
6:28 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 9/11/2009 |
Run |
UMO Trails |
Tempo |
5.0 mi |
31:05 |
6:13 |
|
| 9/15/2009 |
Run |
UMO Trails |
Easy |
0.8 mi |
5:51 |
7:48 |
|
| 9/15/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 9/19/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 9/20/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 9/21/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:53 |
6:35 |
|
| 9/22/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 9/24/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:04 |
6:09 |
|
| 9/24/2009 |
Run |
UMO Trails |
Fartlek |
4.0 mi |
24:49 |
6:13 |
|
| 9/24/2009 |
Run |
UMO Trails |
Easy |
1.2 mi |
8:31 |
7:03 |
|
| 9/25/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
38:39 |
6:27 |
|
| 9/26/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:16 |
7:17 |
|
| 9/26/2009 |
Run |
UMO Trails |
Hill |
1.6 mi |
11:48 |
7:20 |
|
| 9/26/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:21 |
6:50 |
|
| 9/29/2009 |
Run |
UMO Trails |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 9/29/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:48 |
7:25 |
|
| 9/30/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
42:49 |
6:36 |
|
| 10/1/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
8:11 |
7:57 |
|
| 10/1/2009 |
Run |
UMO Trails |
Easy |
2.5 mi |
19:21 |
7:45 |
|
| 10/2/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 10/3/2009 |
Bike |
UMO Trails |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 10/3/2009 |
Run |
UMO Trails |
Hill |
0.7 mi |
4:17 |
6:24 |
|
| 10/5/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 10/6/2009 |
Run |
UMO Trails |
Easy |
1.4 mi |
9:55 |
7:06 |
|
| 10/6/2009 |
Run |
UMO Trails |
Easy |
1.6 mi |
12:34 |
7:58 |
|
| 10/7/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 10/8/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
7:00 |
7:37 |
|
| 10/8/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
20:21 |
7:24 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 10/10/2009 |
Run |
UMO Trails |
Hill |
1.2 mi |
9:36 |
8:05 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 10/13/2009 |
Run |
UMO Trails |
Easy |
2.2 mi |
15:18 |
7:05 |
|
| 10/13/2009 |
Run |
UMO Trails |
Race Pace Work |
1800.0 m |
7:45 |
6:56 |
|
| 10/14/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 10/15/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
6:48 |
7:34 |
|
| 10/15/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
7:16 |
8:10 |
|
| 10/17/2009 |
Run |
UMO Trails |
Easy |
0.7 mi |
5:12 |
7:26 |
|
| 10/17/2009 |
Run |
UMO Trails |
Hill |
4.0 mi |
26:38 |
6:40 |
|
| 10/17/2009 |
Run |
UMO Trails |
Easy |
0.7 mi |
4:53 |
6:59 |
|
| 10/19/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 10/20/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:54 |
6:46 |
|
| 10/22/2009 |
Run |
UMO Trails |
Easy |
1.2 mi |
9:04 |
7:49 |
|
| 10/22/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 10/23/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 10/26/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 10/28/2009 |
Run |
UMO Trails |
Easy |
6.2 mi |
41:51 |
6:49 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
0.8 mi |
5:17 |
7:03 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:55 |
7:16 |
|
| 10/31/2009 |
Run |
UMO Trails |
Hill |
2.0 mi |
14:13 |
7:05 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:03 |
6:59 |
|
| 11/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 11/3/2009 |
Run |
UMO Trails |
Hill |
1.6 mi |
13:23 |
8:13 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.1 mi |
8:12 |
7:32 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:48 |
|
| 11/7/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:58 |
7:58 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 11/10/2009 |
Run |
UMO Trails |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 11/12/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:23 |
7:24 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 11/14/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:09 |
7:10 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:34 |
6:46 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
2.2 mi |
14:35 |
6:47 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:33 |
7:12 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 11/21/2009 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:29 |
6:57 |
|
| 12/1/2009 |
Run |
UMO Trails |
Easy |
2.9 mi |
20:06 |
6:55 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
19:06 |
6:47 |
|
| 12/5/2009 |
Run |
UMO Trails |
Hill |
5.0 mi |
33:32 |
6:44 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:39 |
7:22 |
|
| 12/6/2009 |
Run |
UMO Trails |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 12/8/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/15/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/22/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 3/26/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 3/26/2010 |
Run |
UMO Trails |
Fartlek |
4.0 mi |
25:54 |
6:29 |
|
|