| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
Around Rockland |
Fast Finish |
9.0 mi |
59:08 |
6:35 |
 |
| 4/27/2013 |
Run |
Around Rockland |
Easy |
2.3 mi |
20:40 |
8:59 |
|
| 8/18/2012 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 7/6/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 3/10/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 2/27/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
34:08 |
6:49 |
|
| 2/27/2012 |
Run |
Around Rockland |
Easy |
6.0 mi |
42:38 |
7:06 |
|
| 12/30/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/30/2011 |
Run |
Around Rockland |
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 12/30/2011 |
Run |
Around Rockland |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 12/29/2011 |
Run |
Around Rockland |
Walking |
0.9 mi |
25:00 |
27:47 |
|
| 12/27/2011 |
Run |
Around Rockland |
Strides |
0.8 mi |
5:20 |
6:26 |
|
| 12/27/2011 |
Run |
Around Rockland |
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 12/24/2011 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 11/4/2011 |
Run |
Around Rockland |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 8/13/2011 |
Run |
Around Rockland |
Strides |
0.2 mi |
0:50 |
5:10 |
|
| 8/13/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 8/12/2011 |
Run |
Around Rockland |
Easy |
8.3 mi |
54:17 |
6:35 |
|
| 8/7/2011 |
Run |
Around Rockland |
Easy |
2.5 mi |
17:45 |
7:07 |
|
| 8/7/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 8/6/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 7/9/2011 |
Run |
Around Rockland |
Easy |
8.0 mi |
51:54 |
6:30 |
|
| 7/2/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 7/1/2011 |
Run |
Around Rockland |
Easy |
7.0 mi |
46:22 |
6:38 |
|
| 6/3/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:06 |
6:34 |
|
| 6/3/2011 |
Run |
Around Rockland |
Fartlek |
4.0 mi |
24:08 |
6:03 |
|
| 6/3/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:30 |
6:44 |
|
| 10/11/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/26/2010 |
Run |
Around Rockland |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 8/26/2010 |
Run |
Around Rockland |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 5/7/2010 |
Run |
Around Rockland |
Easy |
6.0 mi |
38:19 |
6:24 |
|
| 4/25/2010 |
Run |
Around Rockland |
Long |
12.0 mi |
1:16:57 |
6:25 |
|
| 4/24/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 3/21/2010 |
Run |
Around Rockland |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 3/21/2010 |
Run |
Around Rockland |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/9/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/6/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/24/2009 |
Run |
Around Rockland |
Easy |
6.0 mi |
40:19 |
6:43 |
|
| 8/21/2009 |
Run |
Around Rockland |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 8/6/2009 |
Run |
Around Rockland |
Tempo |
4.0 mi |
25:03 |
6:14 |
|
| 7/24/2009 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 7/15/2009 |
Run |
Around Rockland |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 7/10/2009 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:40 |
6:54 |
|
| 7/3/2009 |
Run |
Around Rockland |
Easy |
3.0 mi |
21:04 |
6:58 |
|
| 7/2/2009 |
Run |
Around Rockland |
Easy |
4.1 mi |
28:56 |
7:05 |
|
| 6/27/2009 |
Run |
Around Rockland |
Easy |
3.4 mi |
23:20 |
6:51 |
|
| 6/12/2009 |
Run |
Around Rockland |
Fartlek |
4.5 mi |
30:35 |
6:48 |
|
| 6/8/2009 |
Run |
Around Rockland |
Easy |
3.4 mi |
24:29 |
7:12 |
|
| 6/4/2009 |
Run |
Around Rockland |
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 6/1/2009 |
Run |
Around Rockland |
Easy |
6.4 mi |
44:35 |
7:02 |
|
| 5/29/2009 |
Run |
Around Rockland |
Easy |
3.3 mi |
22:49 |
6:53 |
|
| 5/28/2009 |
Run |
Around Rockland |
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 5/26/2009 |
Run |
Around Rockland |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 5/21/2009 |
Run |
Around Rockland |
Easy |
2.7 mi |
18:56 |
7:01 |
|
| 5/20/2009 |
Run |
Around Rockland |
Tempo |
4.5 mi |
29:57 |
6:40 |
|
| 5/18/2009 |
Run |
Around Rockland |
Fartlek |
6.5 mi |
45:53 |
7:05 |
|
| 5/12/2009 |
Run |
Around Rockland |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 5/10/2009 |
Run |
Around Rockland |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 5/7/2009 |
Run |
Around Rockland |
Easy |
6.6 mi |
46:05 |
6:59 |
|
| 5/5/2009 |
Run |
Around Rockland |
Easy |
6.5 mi |
45:02 |
6:54 |
|
| 5/3/2009 |
Run |
Around Rockland |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 4/30/2009 |
Run |
Around Rockland |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 4/27/2009 |
Run |
Around Rockland |
Easy |
6.6 mi |
45:56 |
6:59 |
|
| 4/13/2009 |
Run |
Around Rockland |
Easy |
4.9 mi |
34:46 |
7:04 |
|
| 4/12/2009 |
Run |
Around Rockland |
Easy |
4.6 mi |
32:11 |
7:02 |
|
| 4/7/2009 |
Run |
Around Rockland |
Easy |
5.8 mi |
40:03 |
6:58 |
|
| 4/6/2009 |
Run |
Around Rockland |
Easy |
1.2 mi |
8:06 |
6:56 |
|
| 4/6/2009 |
Run |
Around Rockland |
Tempo |
2.8 mi |
19:08 |
6:52 |
|
| 3/30/2009 |
Run |
Around Rockland |
Easy |
1.2 mi |
9:08 |
7:53 |
|
| 3/30/2009 |
Run |
Around Rockland |
Easy |
2.8 mi |
21:43 |
7:44 |
|
| 3/25/2009 |
Run |
Around Rockland |
Easy |
5.6 mi |
39:01 |
7:01 |
|
| 3/23/2009 |
Run |
Around Rockland |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 3/20/2009 |
Run |
Around Rockland |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 3/18/2009 |
Run |
Around Rockland |
Easy |
3.2 mi |
23:40 |
7:24 |
|
| 3/16/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
36:32 |
7:22 |
|
| 3/14/2009 |
Run |
Around Rockland |
Easy |
2.7 mi |
19:53 |
7:24 |
|
| 3/14/2009 |
Run |
Around Rockland |
Easy |
2.0 mi |
15:09 |
7:26 |
|
| 3/13/2009 |
Run |
Around Rockland |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 3/9/2009 |
Run |
Around Rockland |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 3/9/2009 |
Run |
Around Rockland |
Tempo |
3.5 mi |
24:26 |
6:59 |
|
| 3/3/2009 |
Run |
Around Rockland |
Easy |
5.2 mi |
38:16 |
7:21 |
|
| 3/1/2009 |
Run |
Around Rockland |
Easy |
3.3 mi |
23:51 |
7:15 |
|
| 2/24/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/22/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 2/17/2009 |
Run |
Around Rockland |
Easy |
3.3 mi |
23:13 |
6:58 |
|
|