Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2021 Run   Moderate effort 8.9 mi 1:00:01 6:46
11/1/2020 Run   Easy 7.0 mi 1:02:52 8:59
10/19/2020 Run   Easy 6.2 mi 44:00 7:06
10/9/2020 Run   Easy 6.2 mi 45:19 7:18
9/5/2020 Run   Long 15.6 mi 2:05:58 8:05
8/25/2020 Run   Fartlek 9.3 mi 1:03:16 6:48
8/14/2020 Run   Easy 6.2 mi 46:40 7:32
7/31/2020 Run   Easy 8.0 mi 1:07:50 8:28
7/22/2020 Run   Easy 7.0 mi 50:35 7:13
7/16/2020 Run   Easy 5.1 mi 44:21 8:44
7/13/2020 Run   Easy 6.4 mi 53:00 8:17
7/7/2020 Run   Easy 9.0 mi 1:05:36 7:17
7/2/2020 Run   Easy 6.4 mi 45:02 7:06
6/20/2020 Run   Long 14.8 mi 2:38:50 10:46
6/7/2020 Run   Easy 7.1 mi 1:24:08 11:47
5/28/2020 Run   Easy 6.0 mi 43:48 7:18
5/20/2020 Run   Easy 6.0 mi 42:58 7:09
5/6/2020 Run   Moderate effort 6.3 mi 44:15 7:02
2/27/2020 Run   Hill 7.1 mi 52:38 7:25
2/11/2020 Run   Easy 5.0 mi 38:08 7:37
1/25/2020 Run   Easy 3.1 mi 23:44 7:40
1/18/2020 Run   Easy 3.1 mi 24:44 7:58
11/4/2019 Run   Easy 4.1 mi 37:31 9:08
10/22/2019 Run   Easy 5.3 mi 35:55 6:47
10/13/2019 Run   Medium Long 8.8 mi 1:00:01 6:51
10/11/2019 Run   Easy 5.1 mi 35:57 7:03
9/29/2019 Run   Easy 3.4 mi 23:54 7:01
9/27/2019 Run   Easy 3.1 mi 21:39 6:58
9/25/2019 Run   Easy 2.5 mi 19:38 7:50
8/30/2019 Run   Easy 5.8 mi 44:47 7:48
8/13/2019 Run   Easy 5.4 mi 41:17 7:38
8/3/2019 Run   Easy 9.4 mi 1:48:23 11:30
7/22/2019 Run   Easy 4.3 mi 30:11 7:01
7/4/2019 Run   Easy 8.0 mi 55:30 6:56
6/29/2019 Run   Easy 9.1 mi 1:22:24 9:06
6/21/2019 Run   Easy 0.5 mi 3:16 6:58
6/21/2019 Run   Moderate effort 6.6 mi 43:33 6:34
6/18/2019 Run   Easy 7.1 mi 48:53 6:53
6/14/2019 Run   Easy 5.1 mi 35:34 6:59
6/12/2019 Run   Moderate effort 6.2 mi 40:44 6:34
6/5/2019 Run   Easy 2.3 mi 15:24 6:39
6/5/2019 Run   Hill 1.7 mi 11:00 6:20
6/5/2019 Run   Easy 2.1 mi 14:00 6:50
5/29/2019 Run   Easy 6.8 mi 46:51 6:53
5/27/2019 Run   Easy 8.0 mi 1:04:56 8:07
5/19/2019 Run
Sugarloaf Marathon
 Race 26.3 mi 2:53:13 6:36
5/17/2019 Run   Easy 3.1 mi 21:26 6:54
5/9/2019 Run   Easy 5.0 mi 34:52 6:58
5/4/2019 Run   Long 16.1 mi 1:51:06 6:54
4/29/2019 Run   Easy 4.5 mi 40:36 9:06
4/16/2019 Run   Tempo 7.1 mi 47:39 6:43
4/13/2019 Run   Easy 6.0 mi 55:23 9:12
4/13/2019 Run   Easy 6.1 mi 49:05 8:04
4/10/2019 Run   Fartlek 6.1 mi 39:58 6:36
4/6/2019 Run
Bridge the Gap
 Race 10.0 mi 1:04:17 6:26
4/6/2019 Run   Easy 0.4 mi 2:43 6:58
4/6/2019 Run   Easy 3.1 mi 21:55 7:12
4/1/2019 Run   Easy 5.6 mi 51:59 9:16
3/19/2019 Run   Easy 5.1 mi 35:18 6:56
2/4/2019 Run   Easy 6.4 mi 44:02 6:57
2/1/2019 Run
Machais
 Easy 4.1 mi 31:33 7:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help