| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
Bennoch Rd + Route 16 |
Moderate effort |
7.0 mi |
46:15 |
6:37 |
 |
| 2/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 2/12/2012 |
Run |
Bradbury State Park |
Easy |
2.0 mi |
14:42 |
7:19 |
|
| 2/12/2012 |
Run |
Bradbury State Park |
Easy |
3.3 mi |
25:47 |
7:49 |
|
| 2/9/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 2/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/3/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 1/29/2012 |
Run |
ANP Park Loop Road + around Bar Harbor |
Long |
21.0 mi |
2:51:30 |
8:10 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/27/2012 |
Run |
Treadmill |
MP effort |
8.0 mi |
51:49 |
6:29 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/25/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
13.1 mi |
1:39:25 |
7:36 |
|
| 1/24/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.3 mi |
53:53 |
6:32 |
|
| 1/21/2012 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 1/18/2012 |
Run |
College ave + bennoch RD + Stillwater Ave+ route 2 |
Long |
14.0 mi |
1:43:04 |
7:22 |
|
| 1/17/2012 |
Run |
Bennoch Rd + Route 43 |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 1/17/2012 |
Run |
Bennoch Rd + Route 43 |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 1/17/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:16 |
6:45 |
|
| 1/13/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
11.0 mi |
1:13:12 |
6:40 |
|
| 1/11/2012 |
Run |
Bennoch Rd + Route 43 + Stillwater Ave+ Indiian island+bike path |
Long |
14.0 mi |
1:41:42 |
7:16 |
|
| 1/10/2012 |
Run |
Bangor City Forest |
Moderate effort |
8.0 mi |
50:59 |
6:22 |
|
| 1/9/2012 |
Run |
Bangor City Forest |
MP effort |
6.0 mi |
38:35 |
6:26 |
|
| 1/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 1/6/2012 |
Run |
Fitness Center Indoor Track |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 1/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:55 |
6:14 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 1/5/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/4/2012 |
Run |
College ave + bennoch RD + Stillwater Ave+ route 2 |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
| 1/3/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
11.0 mi |
1:15:59 |
6:55 |
|
| 1/2/2012 |
Run |
Bike Path + UMO Trails |
Easy |
5.0 mi |
32:56 |
6:35 |
|
| 1/1/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 12/31/2011 |
Run |
Camden Hill State Park Multiuse trail |
Moderate effort |
5.0 mi |
32:30 |
6:31 |
|
| 12/30/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/30/2011 |
Run |
Around Rockland |
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 12/30/2011 |
Run |
Around Rockland |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 12/28/2011 |
Run |
Route 73 + Thomaston Street + Buttermilk Lane |
Easy |
8.0 mi |
52:52 |
6:37 |
|
| 12/27/2011 |
Run |
Around Rockland |
Strides |
0.8 mi |
5:20 |
6:26 |
|
| 12/27/2011 |
Run |
Around Rockland |
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 12/24/2011 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 12/24/2011 |
Run |
Camden Hill State Park Multiuse trail |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 12/20/2011 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 12/18/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 12/18/2011 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
53:13 |
6:28 |
|
| 12/16/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 12/14/2011 |
Run |
Bennoch Rd |
Easy |
3.5 mi |
25:34 |
7:20 |
|
| 12/13/2011 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
45:14 |
6:28 |
|
| 12/12/2011 |
Run |
Bangor City Forest |
Easy |
6.3 mi |
43:09 |
6:55 |
|
| 12/10/2011 |
Run |
ANP Park Loop Road |
Long |
21.0 mi |
2:34:10 |
7:21 |
|
| 12/8/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 12/7/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 12/6/2011 |
Run |
Bennoch Rd |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 12/5/2011 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
35:02 |
6:41 |
|
| 12/4/2011 |
Run |
Bangor City Forest |
Moderate effort |
7.5 mi |
48:18 |
6:27 |
|
| 12/3/2011 |
Run |
Gillman Falls Road + Stillwater ave+ Bennoch rd |
Easy |
10.5 mi |
1:11:28 |
6:49 |
|
| 12/2/2011 |
Run |
around Rockland + Golf Course |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/1/2011 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
7.0 mi |
48:39 |
6:58 |
|
| 11/29/2011 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
15:26 |
7:41 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 11/26/2011 |
Run |
Camden Hill State Park Multiuse trail |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 11/25/2011 |
Run |
Route 73 + Thomaston Street + Buttermilk Lane |
Moderate effort |
8.0 mi |
52:52 |
6:37 |
|
| 11/24/2011 |
Run |
Fernalds Neck Preserve Trails |
Easy |
3.1 mi |
41:23 |
13:35 |
|
| 11/18/2011 |
Run |
around Rockland + Golf Course |
Easy |
7.3 mi |
50:33 |
6:59 |
|
| 11/15/2011 |
Run |
Bangor City Forest |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 11/14/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/13/2011 |
Run |
College ave + bennoch RD + Stillwater Ave+ Bike path |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 11/12/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:35 |
6:44 |
|
| 11/11/2011 |
Run |
Random Route |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/10/2011 |
Run |
Bennoch Rd + Stillwater Cemetery |
Easy |
7.0 mi |
47:14 |
6:45 |
|
| 11/8/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:16 |
6:39 |
|
| 11/6/2011 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
53:06 |
6:38 |
|
| 11/5/2011 |
Run |
Owls Head Transportation Museum |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/4/2011 |
Run |
Around Rockland |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 11/3/2011 |
Run |
Orono Neighborhoods |
Moderate effort |
6.5 mi |
43:16 |
6:40 |
|
| 10/30/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 10/28/2011 |
Run |
College ave + bennoch RD + Stillwater Ave |
Moderate effort |
6.5 mi |
43:00 |
6:37 |
|
| 10/26/2011 |
Run |
UMO Trails |
Easy |
4.1 mi |
27:49 |
6:46 |
|
| 10/25/2011 |
Run |
UMO Trails |
Easy |
5.1 mi |
33:28 |
6:34 |
|
| 10/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
4.5 mi |
30:09 |
6:43 |
|
| 10/22/2011 |
Run |
UMO Trails |
Easy |
3.1 mi |
21:02 |
6:47 |
|
| 10/10/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:10 |
6:48 |
|