Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2023 Run   Trail - Moderate 8.7 mi 1:08:34 7:52
11/19/2023 Run   Trail - Easy 2.7 mi 35:31 13:25
11/19/2023 Run   Easy 3.1 mi 25:18 8:06
11/18/2023 Walk   Default 1.4 mi 38:29 27:30
11/18/2023 Run   MP effort 11.3 mi 1:16:35 6:46
11/17/2023 Run   Easy 6.3 mi 44:11 7:04
11/16/2023 Core   Core circuit   10:11  
11/16/2023 Run   Easy 4.2 mi 30:04 7:15
11/15/2023 Walk   Default 1.1 mi 16:11 14:35
11/15/2023 Run   Easy 2.1 mi 14:48 7:11
11/15/2023 Run   Race Pace Work 3.1 mi 19:03 6:15
11/15/2023 Run   Easy 2.1 mi 15:12 7:23
11/14/2023 Core   Core circuit   15:01  
11/14/2023 Walk   Default 0.6 mi 9:40 15:36
11/14/2023 Run   Moderate effort 5.5 mi 38:03 6:53
11/13/2023 Run   Easy 4.3 mi 30:44 7:08
11/10/2023 Run   Easy 1.0 mi 7:22 7:14
11/10/2023 Run   Hill 2.3 mi 14:54 6:24
11/10/2023 Run   Easy 2.1 mi 14:46 7:09
11/8/2023 Run   Easy 4.1 mi 28:25 7:00
11/6/2023 Run   Easy 4.2 mi 29:47 7:08
11/5/2023 Run   Easy 6.0 mi 1:01:08 10:11
11/3/2023 Walk   Default 5.6 mi 2:04:01 22:00
11/2/2023 Run   Moderate effort 5.6 mi 37:13 6:41
10/31/2023 Run   Easy 5.5 mi 38:17 6:57
10/28/2023 Run   Long 10.8 mi 1:15:11 7:00
10/27/2023 Run   Easy 6.3 mi 43:23 6:56
10/26/2023 Run   Easy 5.5 mi 38:51 7:04
10/25/2023 Run   Easy 6.4 mi 45:09 7:03
10/24/2023 Core   Core circuit   15:01  
10/24/2023 Run   Easy 5.3 mi 38:20 7:14
10/23/2023 Run   Easy 6.1 mi 43:47 7:10
10/18/2023 Run   Easy 7.2 mi 50:24 7:00
10/16/2023 Walk   Default 1.5 mi 35:35 24:13
10/16/2023 Run   Default 6.0 mi 44:12 7:21
10/15/2023 Run   Easy 7.6 mi 1:04:04 8:24
10/14/2023 Run
Acadia - Tri Lakes
 Long 11.1 mi 1:17:52 7:01
10/13/2023 Run   Easy 4.3 mi 29:08 6:45
10/12/2023 Run   Easy 6.3 mi 45:11 7:10
10/11/2023 Run   Easy 4.1 mi 29:34 7:12
10/10/2023 Run   Easy 6.1 mi 43:13 7:05
10/9/2023 Core   Core circuit   20:19  
10/8/2023 Run   Long 9.7 mi 1:19:50 8:13
10/7/2023 Run   Easy 5.3 mi 37:22 7:07
10/6/2023 Other   Default   3:40  
10/6/2023 Run   Easy 6.2 mi 44:58 7:18
10/5/2023 Run   Moderate effort 5.2 mi 34:45 6:45
10/4/2023 Core   Core circuit   15:13  
10/4/2023 Run   Easy 4.3 mi 31:56 7:29
10/3/2023 Run   Easy 6.1 mi 44:57 7:22
10/2/2023 Core   Core circuit   20:02  
10/1/2023 Run   Easy 2.8 mi 20:48 7:28
10/1/2023 Run   Easy 5.2 mi 55:08 10:35
9/30/2023 Run   Easy 7.1 mi 1:01:25 8:41
9/29/2023 Run   Easy 3.1 mi 22:58 7:24
9/28/2023 Run   Easy 4.1 mi 30:11 7:21
9/26/2023 Run   Easy 4.0 mi 29:27 7:18
9/25/2023 Run   Easy 4.1 mi 30:16 7:24
9/23/2023 Walk   Default 3.7 mi 1:21:22 21:53
9/22/2023 Run   Easy 3.1 mi 23:12 7:28
9/21/2023 Core   Core circuit   15:03  
9/20/2023 Run   Easy 3.6 mi 27:44 7:41
9/17/2023 Run   Easy 6.2 mi 1:19:35 12:49
9/13/2023 Run   Easy 2.7 mi 23:08 8:29
9/12/2023 Core   Core circuit   20:02  
9/11/2023 Walk   Default 2.0 mi 28:37 14:15
9/10/2023 Walk   Default 3.8 mi 1:00:04 16:01
9/8/2023 Walk   Default 2.0 mi 27:12 13:32
9/7/2023 Walk   Default 2.1 mi 23:56 11:31
9/5/2023 Core   Core circuit   10:02  
9/5/2023 Walk   Default 2.1 mi 29:47 14:24
9/3/2023 Bike   Easy 22.7 mi 1:17:40 3:26
9/2/2023 Bike   Easy 19.2 mi 1:00:31 3:10
8/31/2023 Walk   Default 1.8 mi 26:32 14:50
8/29/2023 Core   Core circuit   10:07  
8/29/2023 Walk   Default 2.1 mi 27:13 12:54
8/27/2023 Bike   Easy 23.6 mi 1:35:08 4:02
8/26/2023 Bike   Long 27.2 mi 1:37:31 3:36
8/24/2023 Walk   Default 2.3 mi 32:33 14:13
8/23/2023 Walk   Default 2.0 mi 27:56 13:59
8/22/2023 Core   Core circuit   10:01  
8/22/2023 Walk   Default 2.7 mi 39:23 14:26
8/21/2023 Run   Easy 5.2 mi 38:07 7:23
8/14/2023 Core   Core circuit   10:04  
8/14/2023 Run   Easy 5.5 mi 40:27 7:22
8/13/2023 Run   Easy 4.9 mi 53:11 10:50
8/12/2023 Swim   Mixed 0.4 mi 17:50 50:59
8/11/2023 Walk   Default 2.1 mi 30:02 14:31
8/10/2023 Core   Core circuit   11:24  
8/9/2023 Run   Easy 8.9 mi 1:03:11 7:09
8/8/2023 Run   Easy 7.2 mi 51:07 7:05
8/6/2023 Run   Easy 2.0 mi 22:14 11:01
8/6/2023 Run   Race 13.1 mi 1:53:13 8:40
8/6/2023 Run   Easy 2.2 mi 20:03 9:12
8/5/2023 Run   Easy 4.2 mi 31:08 7:24
8/4/2023 Run   Easy 7.2 mi 49:51 6:55
8/3/2023 Run   Easy 7.1 mi 51:05 7:12
8/2/2023 Run   Hill 9.1 mi 1:01:48 6:48
8/1/2023 Run   Easy 7.2 mi 50:02 6:56
7/31/2023 Run   Easy 7.1 mi 48:46 6:52
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