| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
 |
| 5/31/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
|
| 6/2/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
|
| 6/4/2006 |
Run |
Treadmill |
Regular Training |
3.1 mi |
37:00 |
12:08 |
|
| 6/6/2006 |
Run |
Treadmill |
Regular Training |
3.1 mi |
36:00 |
11:37 |
|
| 6/8/2006 |
Run |
Treadmill |
Regular Training |
3.1 mi |
34:00 |
10:54 |
|
| 6/9/2006 |
Run |
Treadmill |
Regular Training |
4.1 mi |
44:00 |
10:52 |
|
| 6/11/2006 |
Run |
South Post West |
Regular Training |
2.6 mi |
27:00 |
10:14 |
|
| 6/12/2006 |
Run |
Treadmill |
Regular Training |
2.7 mi |
30:00 |
11:12 |
|
| 6/14/2006 |
Run |
Treadmill |
Regular Training |
4.0 mi |
41:00 |
10:23 |
|
| 6/16/2006 |
Run |
Treadmill |
Regular Training |
3.0 mi |
32:00 |
10:34 |
|
| 6/18/2006 |
Run |
Treadmill |
Regular Training |
4.7 mi |
48:00 |
10:20 |
|
| 6/20/2006 |
Run |
Treadmill |
Regular Training |
3.3 mi |
34:00 |
10:19 |
|
| 6/21/2006 |
Run |
Treadmill |
Regular Training |
3.3 mi |
34:00 |
10:11 |
|
| 6/23/2006 |
Run |
Treadmill |
Walking |
3.0 mi |
40:00 |
13:15 |
|
| 6/25/2006 |
Run |
Bonaventure North |
Regular Training |
5.5 mi |
53:00 |
9:39 |
|
| 6/27/2006 |
Run |
Treadmill |
Regular Training |
2.8 mi |
30:00 |
10:39 |
|
| 6/29/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
3.8 mi |
40:00 |
10:40 |
|
| 6/30/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
2.8 mi |
30:00 |
10:55 |
|
| 7/2/2006 |
Run |
Bonaventure to Town Center |
Regular Training |
6.1 mi |
1:02:00 |
10:11 |
|
| 7/3/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2006 |
Run |
Tequesta Trace Park Track |
Regular Training |
4600.0 m |
30:00 |
10:30 |
|
| 7/5/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
59:02 |
9:42 |
|
| 7/10/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
38:40 |
9:44 |
|
| 7/15/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
1:00:14 |
9:54 |
|
| 7/18/2006 |
Run |
Regional Park Softball Fields |
Regular Training |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2006 |
Run |
The Gardens Loop |
Regular Training |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5600.0 m |
33:10 |
9:32 |
|
| 7/23/2006 |
Run |
Sanibel Loop |
Regular Training |
4.4 mi |
40:50 |
9:17 |
|
| 7/23/2006 |
Run |
Sanibel Gulf |
Walking |
2.2 mi |
32:15 |
14:24 |
|
| 7/24/2006 |
Run |
Sanibel Loop |
Regular Training |
4.4 mi |
42:11 |
9:36 |
|
| 7/24/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:37 |
14:34 |
|
| 7/25/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:30 |
14:31 |
|
| 7/26/2006 |
Run |
Sanibel Loop |
Regular Training |
4.4 mi |
41:31 |
9:27 |
|
| 7/26/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:00 |
14:18 |
|
| 7/27/2006 |
Run |
Sanibel Loop |
Regular Training |
4.4 mi |
42:42 |
9:43 |
|
| 7/29/2006 |
Run |
Sanibel Rabbit |
Regular Training |
4.0 mi |
38:41 |
9:44 |
|
| 7/30/2006 |
Run |
Sanibel Rabbit |
Regular Training |
4.0 mi |
38:21 |
9:39 |
|
| 8/1/2006 |
Run |
Sanibel Loop |
Regular Training |
4.4 mi |
41:45 |
9:30 |
|
| 8/2/2006 |
Run |
Sanibel Loop |
Walking |
4.4 mi |
56:02 |
12:45 |
|
| 8/3/2006 |
Run |
Sanibel Rabbit |
Regular Training |
4.0 mi |
38:15 |
9:37 |
|
| 8/6/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
59:43 |
9:49 |
|
| 8/8/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
30:41 |
9:30 |
|
| 8/9/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
29:30 |
9:08 |
|
| 8/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
36:37 |
9:13 |
|
| 8/13/2006 |
Run |
South Post Loop |
Long |
7.1 mi |
1:09:53 |
9:50 |
|
| 8/15/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:19 |
8:53 |
|
| 8/17/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:34 |
8:57 |
|
| 8/20/2006 |
Run |
South Post Loop |
Long |
7.1 mi |
1:06:04 |
9:18 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
18:13 |
9:10 |
|
| 8/24/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:31 |
8:41 |
|
| 8/26/2006 |
Run |
South Post Loop |
Long |
7.1 mi |
1:07:23 |
9:29 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:10 |
9:14 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
12:55 |
13:00 |
|
| 9/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:43 |
8:44 |
|
| 9/10/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
25:44 |
8:38 |
|
| 9/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
26:05 |
8:45 |
|
| 9/14/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:56 |
8:48 |
|
| 9/17/2006 |
Run |
South Post Loop |
Long |
7.1 mi |
1:07:23 |
9:29 |
|
| 9/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:41 |
8:44 |
|
| 9/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:15 |
8:37 |
|
| 9/23/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:22:15 |
9:38 |
|
| 9/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
33:44 |
8:29 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 10/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 10/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:57 |
8:18 |
|
| 10/6/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:40 |
8:13 |
|
| 10/8/2006 |
Run |
Saddle Club/Town Center |
Long |
9.6 mi |
1:30:52 |
9:28 |
|
| 10/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:53 |
8:17 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 10/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:08 |
6:08 |
|
| 10/18/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6.8 km |
37:28 |
8:53 |
|
| 10/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:38 |
8:13 |
|
| 10/22/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:41:02 |
9:22 |
|
| 10/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:27 |
8:10 |
|
| 10/29/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 11/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
31:53 |
8:02 |
|
| 11/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
23:28 |
7:53 |
|
| 11/5/2006 |
Run |
Weston 12.96 |
Long |
13.0 mi |
1:58:54 |
9:11 |
|
| 11/8/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:45 |
6:55 |
|
| 11/9/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:46 |
9:00 |
|
| 11/11/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:11:51 |
8:25 |
|
| 11/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:28 |
6:38 |
|
| 11/16/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:29 |
8:36 |
|
| 11/17/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:35 |
7:35 |
|
| 11/20/2006 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:47 |
7:45 |
|
| 11/22/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:43 |
6:44 |
|
| 11/24/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:00 |
8:45 |
|
| 11/26/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Regular Training |
10.8 mi |
1:35:40 |
8:52 |
|
| 11/29/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:26 |
7:32 |
|
| 11/30/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:42 |
8:40 |
|
| 12/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
4800.0 m |
20:15 |
6:48 |
|
| 12/3/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:10:15 |
8:13 |
|
| 12/6/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:08 |
8:48 |
|
| 12/7/2006 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:43 |
7:44 |
|
| 12/10/2006 |
Run |
9th Annual Rotary Holiday Run |
Race |
13.1 mi |
1:52:33 |
8:36 |
|