| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/25/2009 |
Run |
2009 Marine Corps Marathon |
Race |
26.2 mi |
3:55:04 |
8:59 |
 |
| 10/3/2009 |
Run |
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2) |
Long |
20.1 mi |
3:03:49 |
9:08 |
|
| 9/12/2009 |
Run |
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2) |
Long with FF |
20.1 mi |
3:09:25 |
9:25 |
|
| 8/29/2009 |
Run |
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2) |
Long |
20.1 mi |
3:04:39 |
9:11 |
|
| 8/15/2009 |
Run |
Potomac Oaks/Travilah/Stonebridge + Travilah/Danestown/Shady Grove (X2) |
Long |
18.0 mi |
2:46:24 |
9:16 |
|
| 10/11/2009 |
Run |
Potomac Oaks to TBA (X4) |
Long with FF |
16.5 mi |
2:23:50 |
8:44 |
|
| 9/20/2009 |
Run |
Potomac Oaks to TBA (X4) |
Long with FF |
16.5 mi |
2:25:50 |
8:52 |
|
| 8/1/2009 |
Run |
Tequesta Trace Park Track |
Long |
26.0 km |
2:32:13 |
9:26 |
|
| 9/5/2009 |
Run |
T/D/SG + Potomac Oaks to TBA + T/D/SG |
Long |
16.0 mi |
2:29:20 |
9:19 |
|
| 7/19/2009 |
Run |
Potomac Oaks/Stonebridge/Potomac Oaks/TBA (X2) |
Long |
14.3 mi |
2:03:34 |
8:39 |
|
| 1/6/2007 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 12/10/2006 |
Run |
9th Annual Rotary Holiday Run |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 6/25/2011 |
Run |
2011 Charlveoix Half Marathon |
Race |
13.1 mi |
1:57:26 |
8:58 |
|
| 1/28/2007 |
Run |
2007 ING Miami Half Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 11/5/2006 |
Run |
Weston 12.96 |
Long |
13.0 mi |
1:58:54 |
9:11 |
|
| 6/12/2011 |
Run |
Potomac Oaks to TBA (X3) |
Long |
12.4 mi |
1:52:00 |
9:05 |
|
| 7/12/2009 |
Run |
Potomac Oaks to TBA (X3) |
Long |
12.4 mi |
1:55:46 |
9:23 |
|
| 5/1/2013 |
Run |
SF --- Battery Street to Golden Gate Bridge |
Long |
11.1 mi |
1:54:30 |
10:18 |
|
| 1/21/2007 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:31:49 |
8:31 |
|
| 12/25/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:33:58 |
8:43 |
|
| 11/26/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Regular Training |
10.8 mi |
1:35:40 |
8:52 |
|
| 10/22/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:41:02 |
9:22 |
|
| 7/5/2009 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:37:30 |
9:07 |
|
| 3/21/2009 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:36:34 |
9:02 |
|
| 6/17/2017 |
Run |
Potomac Oaks to Stonebridge (X2) + Potomac Oaks to TBA |
Long |
10.2 mi |
1:39:09 |
9:45 |
|
| 6/4/2017 |
Run |
Potomac Oaks to Stonebridge (X2) + Potomac Oaks to TBA |
Long |
10.2 mi |
1:39:02 |
9:44 |
|
| 5/30/2011 |
Run |
Potomac Oaks to Stonebridge (X2) + Potomac Oaks to TBA |
Long |
10.2 mi |
1:31:29 |
9:00 |
|
| 8/23/2009 |
Run |
Travilah/Darnestown/Shady Grove + Potomac Oaks to TBA |
Long |
10.1 mi |
1:27:55 |
8:44 |
|
| 4/8/2018 |
Run |
2018 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:27:48 |
8:47 |
|
| 4/2/2017 |
Run |
2017 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:32:10 |
9:13 |
|
| 4/6/2014 |
Run |
2014 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:35:26 |
9:33 |
|
| 4/7/2013 |
Run |
2013 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:26:59 |
8:42 |
|
| 4/3/2011 |
Run |
2011 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:24:19 |
8:26 |
|
| 4/11/2010 |
Run |
2010 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:25:22 |
8:33 |
|
| 4/5/2009 |
Run |
2009 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/6/2008 |
Run |
2008 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:45 |
7:59 |
|
| 4/7/2019 |
Run |
2019 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:26:52 |
8:44 |
|
| 10/8/2006 |
Run |
Saddle Club/Town Center |
Long |
9.6 mi |
1:30:52 |
9:28 |
|
| 4/12/2015 |
Run |
2015 Cherry Blossom Ten Mile Run |
Race |
9.4 mi |
1:24:56 |
9:03 |
|
| 3/23/2008 |
Run |
M/T/W + M/T/W/P |
Long |
9.3 mi |
1:23:50 |
8:59 |
|
| 9/7/2009 |
Run |
Potomac Oaks to Stonebridge (X3) |
Easy |
9.1 mi |
1:22:36 |
9:05 |
|
| 4/5/2015 |
Run |
Rockville -- random |
Long |
9.0 mi |
1:31:50 |
10:12 |
|
| 9/25/2009 |
Run |
NAC 1-Mile Loop (X9) |
Easy |
9.0 mi |
1:24:18 |
9:22 |
|
| 9/23/2009 |
Run |
NAC 1-Mile Loop (X9) |
Easy |
9.0 mi |
1:24:03 |
9:21 |
|
| 9/27/2009 |
Run |
T/D/SG + Potomac Oaks to Stonebridge |
Regular Training |
9.0 mi |
1:17:53 |
8:40 |
|
| 4/1/2018 |
Run |
Thomas S. Wootton High School Track |
Long |
14400.0 m |
1:19:35 |
8:54 |
|
| 3/16/2008 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:15:00 |
8:47 |
|
| 1/21/2008 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:12:29 |
8:29 |
|
| 7/1/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:44 |
8:38 |
|
| 6/23/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:55 |
8:39 |
|
| 12/3/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:10:15 |
8:13 |
|
| 11/11/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:11:51 |
8:25 |
|
| 9/23/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:22:15 |
9:38 |
|
| 9/6/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:24:34 |
10:16 |
|
| 9/2/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:19:22 |
9:38 |
|
| 3/30/2019 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:27 |
9:10 |
|
| 3/23/2019 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:34 |
9:11 |
|
| 10/1/2017 |
Run |
Potomac Oaks to TBA (X2) |
Regular Training |
8.2 mi |
1:11:13 |
8:39 |
|
| 7/30/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:16:43 |
9:19 |
|
| 7/9/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:18:42 |
9:34 |
|
| 7/4/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:17:53 |
9:28 |
|
| 6/27/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:18:37 |
9:33 |
|
| 6/11/2017 |
Run |
Potomac Oaks to TBA (X2) |
Easy |
8.2 mi |
1:20:49 |
9:49 |
|
| 6/10/2017 |
Run |
Potomac Oaks to TBA (X2) |
Regular Training |
8.2 mi |
1:18:21 |
9:31 |
|
| 6/7/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:13:50 |
8:58 |
|
| 6/2/2017 |
Run |
Potomac Oaks to TBA (X2) |
Regular Training |
8.2 mi |
1:14:24 |
9:02 |
|
| 5/31/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:17:30 |
9:25 |
|
| 5/29/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:18:42 |
9:34 |
|
| 5/27/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:18:55 |
9:35 |
|
| 5/20/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:19:20 |
9:38 |
|
| 3/26/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:17:59 |
9:28 |
|
| 5/15/2011 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:13:03 |
8:52 |
|
| 3/26/2011 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:10:19 |
8:33 |
|
| 3/12/2011 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:59 |
9:14 |
|
| 4/3/2010 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:14:47 |
9:05 |
|
| 11/22/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:13:57 |
8:59 |
|
| 11/11/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:14:18 |
9:02 |
|
| 9/29/2009 |
Run |
Potomac Oaks to TBA (X2) |
Regular Training |
8.2 mi |
1:10:50 |
8:36 |
|
| 9/15/2009 |
Run |
Potomac Oaks to TBA (X2) |
Easy |
8.2 mi |
1:13:50 |
8:58 |
|
| 6/28/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:16:11 |
9:15 |
|
| 3/7/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:13:17 |
8:54 |
|
| 8/20/2017 |
Run |
Sea Colony Bethany Beach |
Regular Training |
8.2 mi |
1:12:39 |
8:50 |
|
| 3/14/2017 |
Run |
FW to Hopper's Hands |
Long |
8.2 mi |
1:26:27 |
10:35 |
|
| 3/29/2018 |
Run |
San Diego from Gaslamp to Balboa Park |
Long |
8.2 mi |
1:15:38 |
9:17 |
|
| 3/29/2015 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.1 mi |
1:17:32 |
9:35 |
|
| 3/27/2014 |
Run |
San Francisco -- Nob Hill |
Long |
8.0 mi |
1:19:01 |
9:51 |
|
| 3/31/2013 |
Run |
Royal Caribbean Enchantment of the Seas |
Long |
8.0 mi |
1:24:46 |
10:36 |
|
| 6/3/2007 |
Run |
Tequesta Trace Park Track |
Long |
12.8 km |
1:05:12 |
8:12 |
|
| 9/27/2017 |
Run |
SF---Embarcardero Long |
Regular Training |
7.9 mi |
1:14:31 |
9:29 |
|
| 9/26/2017 |
Run |
SF---Embarcardero Long |
Regular Training |
7.6 mi |
1:07:24 |
8:55 |
|
| 3/25/2018 |
Run |
San Diego from Gaslamp to Balboa Park |
Long |
7.2 mi |
1:04:34 |
8:56 |
|
| 7/26/2009 |
Run |
Winston Churchill High School Track |
Long |
11.6 km |
1:06:38 |
9:15 |
|
| 2/21/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
11.6 km |
1:01:14 |
8:30 |
|
| 5/4/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
11.6 km |
59:56 |
8:19 |
|
| 3/9/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
11.6 km |
1:00:45 |
8:26 |
|
| 8/16/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:11:37 |
10:01 |
|
| 8/7/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:12:54 |
10:12 |
|
| 3/17/2019 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:04:44 |
9:04 |
|
| 10/7/2017 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:04:15 |
9:00 |
|
| 9/9/2017 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:03:26 |
8:53 |
|