| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:58 |
20:09 |
 |
| 1/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:18 |
20:26 |
|
| 1/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:24 |
20:31 |
|
| 1/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:12 |
19:30 |
|
| 1/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:17 |
22:06 |
|
| 1/16/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:20 |
20:20 |
|
| 1/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:15 |
18:42 |
|
| 1/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:04 |
20:14 |
|
| 1/14/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:00 |
21:01 |
|
| 1/14/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
32:00 |
20:00 |
|
| 1/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:42 |
20:46 |
|
| 1/11/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
29:12 |
18:15 |
|
| 1/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:19 |
22:07 |
|
| 1/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:48 |
18:20 |
|
| 1/7/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:28 |
19:44 |
|
| 1/6/2010 |
Run |
1.62 Mile Course - Backridge |
Walk |
1.6 mi |
40:29 |
25:00 |
|
| 1/6/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:06 |
17:44 |
|
| 1/6/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:52 |
20:54 |
|
| 1/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:24 |
22:12 |
|
| 1/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:29 |
20:45 |
|
| 1/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:44 |
19:57 |
|
| 1/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:59 |
21:00 |
|
| 6/1/2009 |
Run |
1.7 Mile Home Walk |
Walk |
1.7 mi |
40:11 |
23:39 |
|
| 4/2/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:34 |
17:24 |
|
| 3/17/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:18 |
18:25 |
|
| 3/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:21 |
14:21 |
|
| 3/16/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Tempo |
3.0 mi |
29:40 |
9:50 |
|
| 3/16/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 3/12/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:37 |
17:26 |
|
| 3/11/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 3/11/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:02 |
9:31 |
|
| 3/11/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:32 |
13:45 |
|
| 3/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
12:46 |
13:35 |
|
| 3/10/2009 |
Run |
4.3 Mile Twisting Course |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 3/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
12:35 |
13:24 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:39 |
22:59 |
|
| 3/8/2009 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:04:11 |
10:21 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:16 |
17:19 |
|
| 3/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:19 |
14:19 |
|
| 3/4/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
35:14 |
10:17 |
|
| 3/4/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:34 |
16:53 |
|
| 3/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:05 |
14:59 |
|
| 3/3/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:17 |
10:00 |
|
| 3/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:51 |
12:37 |
|
| 2/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:28 |
14:20 |
|
| 2/3/2009 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 2/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 2/3/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:28 |
18:31 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:05 |
14:29 |
|
| 2/2/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:34 |
12:19 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Easy |
1.2 mi |
11:32 |
9:47 |
|
| 1/24/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:35 |
14:28 |
|
| 1/24/2009 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:34 |
10:23 |
|
| 1/24/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:12 |
14:03 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:21 |
15:21 |
|
| 1/20/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:53 |
10:16 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:26 |
14:26 |
|
| 1/19/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:08 |
15:03 |
|
| 1/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 1/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:11 |
15:43 |
|
| 1/16/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:10 |
14:01 |
|
| 1/16/2009 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 1/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:50 |
14:39 |
|
| 1/14/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
15:41 |
16:42 |
|
| 1/14/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/14/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:51 |
14:42 |
|
| 1/13/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:17 |
15:12 |
|
| 1/13/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 1/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:33 |
13:48 |
|
| 1/11/2009 |
Run |
2.01 Mile Ladera Loop |
Walk |
2.0 mi |
37:12 |
18:31 |
|
| 1/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
15:33 |
16:33 |
|
| 1/10/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:57 |
10:18 |
|
| 1/10/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:03 |
15:19 |
|
| 1/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
25:24 |
27:02 |
|
| 1/6/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:16 |
19:00 |
|
| 1/6/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:27 |
9:38 |
|
| 1/6/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:59 |
15:07 |
|
| 1/5/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:22 |
19:18 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 1/5/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:22 |
19:18 |
|
| 12/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:55 |
20:58 |
|
| 12/30/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:57 |
9:51 |
|
| 12/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:08 |
18:36 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:08 |
21:45 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:23 |
19:58 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:45 |
18:28 |
|
| 12/26/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
6:59 |
16:38 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
10:30 |
25:00 |
|
| 12/20/2008 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Long |
6.2 mi |
1:08:29 |
11:02 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:39 |
20:36 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:20 |
19:12 |
|
| 12/19/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:41 |
10:25 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:48 |
14:33 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 12/18/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:37 |
17:02 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|