| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2013 |
Run |
Untitled Route |
Very easy |
3.6 mi |
30:45 |
8:33 |
 |
| 6/5/2013 |
Run |
Untitled Route |
Very easy |
5.1 mi |
43:37 |
8:32 |
|
| 6/13/2013 |
Run |
wl |
Fartlek |
7.7 mi |
1:04:27 |
8:22 |
|
| 5/28/2013 |
Run |
Untitled Route |
Very easy |
8.0 mi |
1:08:08 |
8:33 |
|
| 6/26/2013 |
Run |
Untitled Route |
Easy |
10.1 mi |
1:23:53 |
8:17 |
|
| 6/12/2013 |
Run |
Custis run |
Easy |
10.1 mi |
1:25:34 |
8:27 |
|
| 6/16/2013 |
Run |
Untitled Route |
Aerobic |
11.1 mi |
1:25:53 |
7:45 |
|
| 6/5/2013 |
Run |
Untitled Route |
Very easy |
9.9 mi |
1:29:05 |
9:01 |
|
| 6/18/2013 |
Run |
Untitled Route |
Hill |
11.5 mi |
1:32:55 |
8:04 |
|
| 7/10/2013 |
Run |
Untitled Route |
Easy |
11.3 mi |
1:33:12 |
8:15 |
|
| 6/7/2013 |
Run |
Untitled Route |
Tempo |
11.1 mi |
1:34:22 |
8:31 |
|
| 6/2/2013 |
Run |
Untitled Route |
Aerobic |
12.3 mi |
1:35:20 |
7:47 |
|
| 7/6/2013 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:36:53 |
8:26 |
|
| 5/31/2013 |
Run |
Untitled Route |
Tempo |
12.3 mi |
1:40:48 |
8:13 |
|
| 6/23/2013 |
Run |
Untitled Route |
Aerobic |
13.3 mi |
1:43:11 |
7:47 |
|
| 6/21/2013 |
Run |
Untitled Route |
Interval |
13.6 mi |
1:49:36 |
8:05 |
|
|