| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2008 |
Run |
SARC - TM |
Interval |
5.0 mi |
40:24 |
8:05 |
 |
| 8/18/2009 |
Run |
ODT |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 1/7/2011 |
Run |
Apt.-TM |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 7/18/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 11/27/2014 |
Run |
Issaquah turkey trot |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 12/16/2006 |
Run |
ODT |
Race |
6.2 mi |
50:13 |
8:06 |
|
| 10/15/2011 |
Run |
Leavenworth half marathon |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
| 11/20/2006 |
Run |
SARC-treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 4/22/2010 |
Run |
SARC-TM |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 4/13/2011 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 12/17/2011 |
Run |
waterfront trail |
Race |
6.2 mi |
50:34 |
8:10 |
|
| 5/2/2011 |
Run |
SARC-TM |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 8/29/2006 |
Run |
ODT |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
| 1/16/2008 |
Run |
SARC-TM |
Interval |
6.3 mi |
51:02 |
8:10 |
|
| 11/25/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/10/2005 |
Run |
out and back |
Race |
10.0 km |
50:47 |
8:11 |
|
| 2/6/2006 |
Run |
ODT |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 10/28/2005 |
Run |
ODT |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 12/5/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 5/12/2010 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 1/30/2008 |
Run |
SARC-TM |
Interval |
7.0 mi |
57:26 |
8:13 |
|
| 9/13/2005 |
Run |
ODT |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 9/30/2012 |
Run |
Issaquah Run |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 3/19/2008 |
Run |
ODT |
Tempo |
6.0 mi |
49:15 |
8:13 |
|
| 7/6/2006 |
Run |
ODT |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 12/18/2010 |
Run |
waterfront trail |
Race |
6.2 mi |
50:55 |
8:13 |
|
| 11/7/2005 |
Run |
ODT |
Tempo |
5.0 mi |
41:04 |
8:13 |
|
| 6/22/2010 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 7/22/2010 |
Run |
Fire Dept |
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 2/17/2010 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 6/24/2011 |
Run |
ODT |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
| 1/3/2006 |
Run |
ODT |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
| 1/21/2011 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:14 |
8:15 |
|
| 2/6/2009 |
Run |
SARC - TM |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 11/5/2009 |
Run |
SARC - TM |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/16/2011 |
Run |
SARC-TM |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 6/8/2008 |
Run |
North Olympic Discovery Half Marathon |
Race |
13.1 mi |
1:48:13 |
8:16 |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/12/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 10/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/25/2008 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:26 |
8:18 |
|
| 9/7/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 7/6/2013 |
Run |
waterfront trail |
Race |
6.2 mi |
51:24 |
8:18 |
|
| 1/12/2006 |
Run |
ODT |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 9/18/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/22/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 11/19/2008 |
Run |
SARC - TM |
Interval |
5.0 mi |
41:28 |
8:18 |
|
| 2/27/2011 |
Run |
SARC - TM |
Interval |
5.5 mi |
45:38 |
8:18 |
|
| 9/14/2006 |
Run |
ODT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/30/2009 |
Run |
SARC-TM |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 7/29/2009 |
Run |
SARC-TM |
Interval |
6.0 mi |
49:49 |
8:19 |
|
| 10/3/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 6/5/2007 |
Run |
ODT |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 8/2/2005 |
Run |
obrian rd |
Hill |
4.0 mi |
33:14 |
8:19 |
|
| 4/6/2006 |
Run |
obrian rd |
Tempo |
4.0 mi |
33:14 |
8:19 |
|
| 12/12/2008 |
Run |
SARC-TM |
Interval |
6.0 mi |
49:52 |
8:19 |
|
| 5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 4/1/2010 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:37 |
8:20 |
|
| 9/19/2007 |
Run |
SARC and Sequim sts. |
Interval |
8.5 mi |
1:10:46 |
8:20 |
|
| 3/2/2006 |
Run |
ODT |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 11/2/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 1/18/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 11/11/2011 |
Run |
SARC - TM |
Interval |
5.0 mi |
41:39 |
8:20 |
|
| 1/5/2006 |
Run |
treadmill-SARC |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/16/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 1/3/2008 |
Run |
ODT |
medium |
5.0 mi |
41:42 |
8:21 |
|
| 3/13/2008 |
Run |
SARC-TM |
Interval |
7.0 mi |
58:23 |
8:21 |
|
| 10/14/2009 |
Run |
SARC-TM |
Interval |
4.0 mi |
33:22 |
8:21 |
|
| 4/8/2006 |
Run |
robin hill farm |
Race |
10.0 km |
51:50 |
8:21 |
|
| 9/24/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 11/24/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 1/22/2007 |
Run |
obrian rd |
Hill |
2.0 mi |
16:42 |
8:21 |
|
| 9/10/2009 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 9/14/2011 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 10/21/2009 |
Run |
SARC-TM |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
| 12/13/2005 |
Run |
obrian rd |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/9/2006 |
Run |
treadmill-SARC |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/3/2007 |
Run |
SARC-TM |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 5/19/2010 |
Run |
SARC - TM |
Interval |
6.0 mi |
50:15 |
8:23 |
|
| 3/28/2014 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 9/30/2006 |
Run |
ODT |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 1/10/2007 |
Run |
SARC-treadmill |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 4/12/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 2/21/2006 |
Run |
ODT |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/4/2006 |
Run |
Ediz Hook |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 5/11/2008 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:49:55 |
8:24 |
|
| 5/8/2009 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 6/12/2010 |
Run |
ODT |
Tempo |
6.0 mi |
50:22 |
8:24 |
|
| 6/19/2009 |
Run |
waterfront trail |
medium |
4.0 mi |
33:35 |
8:24 |
|
| 6/26/2008 |
Run |
SARC & ODT |
Interval |
5.5 mi |
46:11 |
8:24 |
|
| 9/4/2010 |
Run |
Mercer Island |
Long |
9.7 mi |
1:21:28 |
8:24 |
|
| 10/8/2010 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 3/21/2006 |
Run |
ODT |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
| 8/30/2010 |
Run |
waterfront trail |
medium |
5.0 mi |
42:01 |
8:25 |
|
| 8/6/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 11/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 11/14/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:03 |
8:25 |
|