Easy 10 km
Recovery 8 km
Strength 24:48.11
Medium Long 20 km
Easy 13 km
Recovery 5 km
Moderate 18 km
Easy 8 km
Strength 18:10.07
Fartlek 13 km
Strength 13:07.81
Long 26 km
Run: 126 km
Strength: 56:05.99
Strength 20:51.31
Medium Long 21 km
Medium Long 19 km
Progression 16 km
Long 28 km
Run: 120 km
Strength: 20:51.31
Strength 30:17.06
Strength 19:58.29
Fartlek 15 km
Long 31 km
Run: 137 km
Strength: 50:15.35
Strength 20:47.81
Strength 43:44.94
Run: 97 km
Strength: 1:04:32.75
Strength 18:00.94
Recovery 6 km
Run: 60 km
Strength: 18:00.94
Hill 7 km
Long 22 km
Run: 112 km