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November 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Easy 10 km Recovery 8 km Default_30 24:48.11	27 Medium Long 20 km	28 Easy 13 km Recovery 5 km	29 Moderate 18 km	30 Easy 8 km Recovery 5 km Default_30 18:10.07	31 Fartlek 13 km Default_30 13:07.81	1 Long 26 km	Default_30: 56:05.99 Run: 126 km
2 Easy 10 km Recovery 8 km Default_30 20:51.31	3 Medium Long 21 km	4 Easy 13 km Recovery 5 km	5 Medium Long 19 km	6	7 Progression 16 km	8 Long 28 km	Default_30: 20:51.31 Run: 120 km
9 Easy 13 km Default_30 30:17.06 Recovery 5 km	10 Medium Long 21 km	11 Easy 10 km Recovery 5 km Default_30 19:58.29	12 Medium Long 19 km	13 Easy 13 km Recovery 5 km	14 Fartlek 15 km	15 Long 31 km	Default_30: 50:15.35 Run: 137 km
16 Recovery 5 km Easy 10 km Default_30 20:47.81	17 Medium Long 19 km	18 Recovery 5 km Easy 10 km	19 Easy 13 km	20	21 Progression 16 km Default_30 43:44.94	22 Medium Long 19 km	Default_30: 1:04:32.75 Run: 97 km
23 Easy 13 km Default_30 18:00.94	24 Recovery 6 km Easy 10 km	25 Medium Long 21 km	26	27	28	29 Easy 10 km	Default_30: 18:00.94 Run: 60 km
30 Easy 13 km Recovery 6 km	1 Recovery 5 km Hill 7 km Recovery 5 km	2 Easy 13 km Recovery 6 km	3 Medium Long 19 km	4 Recovery 6 km Easy 10 km	5 Long 22 km	6	Run: 112 km