| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2014 |
Run |
WITS |
Interval |
8.0 km |
34:13 |
4:17 |
 |
| 6/8/2013 |
Run |
Silver Oaks Crossing Race of Faith |
Race |
10.0 km |
37:15 |
3:44 |
|
| 10/1/2013 |
Run |
Out and back down Hesketh |
Threshold |
10.0 km |
40:00 |
4:00 |
|
| 5/27/2014 |
Run |
Bozz |
Interval |
10.0 km |
44:44 |
4:28 |
|
| 10/14/2013 |
Run |
Out and back down Hesketh |
Fartlek |
10.1 km |
45:01 |
4:29 |
|
| 5/6/2014 |
Run |
WITS Education Track |
Interval |
10.0 km |
45:25 |
4:33 |
|
| 4/15/2014 |
Run |
Bozz |
Interval |
11.0 km |
49:54 |
4:33 |
|
| 4/17/2014 |
Run |
Bozz |
Interval |
11.0 km |
50:00 |
4:33 |
|
| 2/8/2014 |
Run |
Manne 12 km |
Interval |
12.0 km |
53:09 |
4:26 |
|
| 5/20/2014 |
Run |
Bozz |
Interval |
12.0 km |
53:51 |
4:30 |
|
| 2/1/2014 |
Run |
Manne 12 km |
Interval |
12.0 km |
54:00 |
4:31 |
|
| 11/20/2014 |
Run |
WITS Education Track |
Repetitions |
13.0 km |
58:44 |
4:32 |
|
| 3/12/2014 |
Run |
Bozz |
Fartlek |
14.0 km |
1:00:40 |
4:20 |
|
| 10/9/2014 |
Run |
WITS |
Interval |
14.0 km |
1:01:31 |
4:24 |
|
| 3/18/2014 |
Run |
Bozz |
Interval |
13.0 km |
1:01:46 |
4:46 |
|
| 3/8/2014 |
Run |
Delmas Park |
Interval |
13.0 km |
1:02:26 |
4:49 |
|
| 3/5/2014 |
Run |
Bozz |
Interval |
13.5 km |
1:06:00 |
4:54 |
|
| 3/25/2014 |
Run |
Bozz |
Interval |
15.5 km |
1:09:23 |
4:29 |
|
| 10/11/2014 |
Run |
Delmas Park |
Interval |
16.0 km |
1:13:56 |
4:38 |
|
| 11/8/2014 |
Run |
Delmas Park |
Interval |
17.0 km |
1:14:22 |
4:23 |
|
| 4/8/2014 |
Run |
Delmas Park |
Interval |
15.0 km |
1:14:33 |
4:59 |
|
| 4/4/2014 |
Run |
Delmas Park |
Interval |
17.0 km |
1:17:46 |
4:35 |
|
| 4/2/2014 |
Run |
Delmas Park |
Interval |
18.0 km |
1:24:46 |
4:43 |
|