| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
25:09 |
8:51 |
 |
| 5/27/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:42 |
8:41 |
|
| 5/29/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:13 |
8:31 |
|
| 6/3/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
30:46 |
9:14 |
|
| 6/5/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
29:52 |
8:58 |
|
| 5/24/2008 |
Run |
6K Route Don Mills |
Long |
6.5 km |
40:00 |
9:53 |
|
| 6/7/2008 |
Run |
8k Run |
Long |
8.2 km |
52:00 |
10:14 |
|
| 3/16/2014 |
Run |
Achilles St. Patrick's Day Run |
Race |
5.0 km |
26:15 |
8:27 |
|
| 4/11/2008 |
Run |
Around Morneau Sobeco & David Dunlop Circle |
Easy |
2.3 km |
15:00 |
10:30 |
|
| 4/15/2008 |
Run |
Around Morneau Sobeco & David Dunlop Circle |
Easy |
2.3 km |
14:30 |
10:09 |
|
| 4/17/2008 |
Run |
Around SE Donway |
Easy |
2.4 km |
15:00 |
10:09 |
|
| 4/22/2008 |
Run |
Around the Donway |
Easy |
2.9 km |
15:00 |
8:23 |
|
| 5/3/2008 |
Run |
Barber Green Route |
Long |
4.3 km |
25:00 |
9:26 |
|
| 4/27/2013 |
Run |
Bluewater Trail - 9 miles |
Long |
9.0 mi |
1:34:47 |
10:32 |
|
| 3/31/2013 |
Run |
Bluewater Trails |
Long |
14.5 mi |
2:31:27 |
10:29 |
|
| 8/3/2013 |
Run |
Bluewater Trails |
Long |
15.0 mi |
2:36:30 |
10:26 |
|
| 8/4/2013 |
Run |
Bluewater Trails |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/27/2014 |
Run |
Bluewater Trails |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 7/5/2014 |
Run |
Bluewater Trails |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 7/6/2014 |
Run |
Bluewater Trails |
Long |
8.0 mi |
1:33:38 |
11:43 |
|
| 7/17/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:52 |
9:35 |
|
| 7/19/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:35 |
9:28 |
|
| 2/24/2013 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:43:13 |
10:20 |
|
| 3/10/2013 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 7/13/2014 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:54:49 |
11:29 |
|
| 7/20/2014 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:58:35 |
11:52 |
|
| 8/12/2012 |
Run |
Bridle Path - 7 Miles |
Long |
11.3 km |
1:10:28 |
10:04 |
|
| 8/26/2012 |
Run |
Bridle Path - 7 Miles |
Long |
11.3 km |
1:10:41 |
10:06 |
|
| 1/1/2013 |
Run |
Bridle Path 8 Miles |
Long |
8.0 mi |
1:22:19 |
10:18 |
|
| 4/14/2013 |
Run |
Bridle Path 8 Miles |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 7/28/2013 |
Run |
Bridle Path 8 Miles |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 12/30/2012 |
Run |
Brita Resolution Run 5k Exhibition Place |
Race |
5.0 km |
23:40 |
7:38 |
|
| 8/30/2008 |
Run |
Don Mills - 10 KM |
Long |
10.0 km |
1:01:33 |
9:54 |
|
| 4/28/2009 |
Run |
Don Mills - 10 KM |
Tempo |
10.0 km |
50:55 |
8:12 |
|
| 4/18/2009 |
Run |
Don Mills - 10 Miles |
Long |
16.1 km |
1:47:22 |
10:44 |
|
| 9/30/2012 |
Run |
Don Mills - 10 Miles #2 |
Long |
16.1 km |
1:43:00 |
10:18 |
|
| 4/21/2018 |
Run |
Don Mills - 10 Miles on Path |
Long |
10.0 mi |
1:57:35 |
11:46 |
|
| 9/19/2009 |
Run |
Don Mills - 11 Miles |
Long |
17.7 km |
1:44:04 |
9:28 |
|
| 4/29/2018 |
Run |
Don Mills - 11 Miles Path & Bridle Path |
Long |
11.0 mi |
2:06:18 |
11:29 |
|
| 10/6/2012 |
Run |
Don Mills - 13.1 Miles |
Long |
21.1 km |
2:13:29 |
10:12 |
|
| 6/12/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:02 |
8:31 |
|
| 7/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:30 |
9:45 |
|
| 7/27/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:59 |
10:00 |
|
| 7/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:30 |
10:15 |
|
| 7/31/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:03 |
10:02 |
|
| 8/18/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
22:18 |
11:09 |
|
| 8/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:31 |
10:16 |
|
| 9/1/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:10 |
9:05 |
|
| 9/8/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:59 |
10:00 |
|
| 9/21/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
15:59 |
8:00 |
|
| 9/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:43 |
8:52 |
|
| 4/16/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:47 |
8:54 |
|
| 8/18/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:07 |
9:34 |
|
| 9/8/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:00 |
9:00 |
|
| 9/30/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:07 |
9:04 |
|
| 5/23/2014 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 4/3/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 6/29/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 9/16/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 9/22/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 9/29/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 10/1/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 10/6/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 10/16/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/6/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/18/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 3/25/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 3/28/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/30/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 4/4/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/11/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 2/22/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 2/27/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/1/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/13/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:44 |
10:35 |
|
| 3/15/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:48 |
10:37 |
|
| 4/11/2018 |
Run |
Don Mills - 2 Miles |
Fartlek |
2.0 mi |
19:01 |
9:31 |
|
| 11/28/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 12/3/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 12/10/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 12/12/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 12/17/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 12/28/2019 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 1/6/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 1/10/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/14/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 1/16/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 2/3/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 2/5/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 12/10/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 12/13/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 12/17/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 12/20/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 12/22/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 12/27/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 12/29/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/2/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 1/5/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 1/7/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 1/10/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:43 |
11:22 |
|