Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2011 Run   Long 9.7 mi 1:29:48 9:19
12/3/2011 Run   Easy 3.3 mi 31:36 9:32
12/1/2011 Run   Easy 6.0 mi 55:28 9:14
11/30/2011 Run   Easy 8.0 mi 1:14:00 9:15
11/29/2011 Run   Hill 5.0 mi    
11/27/2011 Run   Long 8.0 mi 1:13:30 9:12
11/26/2011 Run   Easy 5.0 mi 46:02 9:13
11/25/2011 Run   Easy 3.1 mi 28:27 9:18
11/24/2011 Run   Easy 6.0 mi 55:15 9:13
11/22/2011 Run   Easy 5.0 mi 46:50 9:20
11/18/2011 Run   Easy 4.4 mi 40:23 9:12
11/16/2011 Run   Easy 6.0 mi 55:00 9:10
11/15/2011 Run   Easy 5.0 mi 47:18 9:26
8/4/2011 Run   Easy 5.0 mi 48:11 9:39
8/3/2011 Run   Hill 7.1 mi 1:04:23 9:08
8/2/2011 Run   Fartlek 1.2 mi 11:06 8:58
8/2/2011 Run   Easy 2.1 mi 17:17 8:26
7/31/2011 Run   Easy 5.2 mi 52:25 10:07
7/29/2011 Run   Easy 5.3 mi 54:32 10:14
7/28/2011 Run   Hill 0.4 mi 5:39 13:29
7/28/2011 Run   Easy 5.7 mi 52:58 9:22
7/27/2011 Run   Easy 2.5 mi 24:03 9:38
7/26/2011 Run   Easy 1.8 mi 17:56 9:49
7/26/2011 Run   Fartlek 3.1 mi 25:57 8:19
7/26/2011 Run   Easy 2.0 mi 18:33 9:11
7/25/2011 Run   Hill 0.4 mi 4:44 13:09
7/25/2011 Run   Easy 5.3 mi 48:28 9:14
7/24/2011 Run   Easy 7.8 mi 1:16:24 9:52
7/23/2011 Run   Easy 5.0 mi 47:00 9:24
7/22/2011 Run   Interval (Reps) 0.4 mi 3:25 8:33
7/22/2011 Run   Easy 5.0 mi 46:55 9:23
7/21/2011 Run   Easy 3.0 mi 33:13 11:05
7/20/2011 Run   Easy 2.1 mi 17:05 8:16
7/20/2011 Run   Easy 1.0 mi 10:00 10:00
7/20/2011 Run   Interval (Reps) 3.5 mi 29:37 8:28
7/18/2011 Run   Easy 4.0 mi 36:00 9:00
7/18/2011 Run   Hill 0.3 mi 1:30 6:00
7/17/2011 Run   Long 10.0 mi 1:28:27 8:51
7/15/2011 Run   Fartlek 0.1 mi 0:55 11:30
7/15/2011 Run   Default 5.4 mi 52:16 9:38
7/14/2011 Run   Easy 5.0 mi 49:24 9:53
7/13/2011 Run   Easy 7.3 mi 1:08:35 9:21
7/12/2011 Run   Hill 0.3 km 2:00 12:53
7/12/2011 Run   Easy 5.0 mi 50:00 10:00
7/9/2011 Run   Easy 5.0 mi 44:48 8:55
7/8/2011 Run   Default 2.0 mi 29:04 14:24
7/8/2011 Run   Default 6.6 mi 59:56 9:10
7/8/2011 Run   Easy 2.0 mi 19:37 9:49
7/7/2011 Run   Easy 0.5 mi 6:01 11:23
7/7/2011 Run   Default 0.1 mi 1:11 14:49
7/7/2011 Run   Default 4.4 mi 44:40 10:10
7/5/2011 Run   Easy 4.0 mi 38:00 9:30
7/4/2011 Run
6 Mile out and back
 Easy 5.0 mi    
6/14/2011 Run
6 Mile out and back
 Easy 3.0 mi 29:58 10:06
6/2/2011 Run
6 Mile out and back
 Easy 6.0 mi 57:52 9:43
5/7/2011 Run
6 Mile out and back
 Easy 6.0 mi 55:21 9:13
5/4/2011 Run
6 Mile out and back
 Easy 5.1 mi 49:45 9:52
5/3/2011 Run
6 Mile out and back
 Easy 3.4 mi 33:49 9:52
4/29/2011 Run
6 Mile out and back
 Easy 1.4 mi 15:13 10:43
4/28/2011 Run
6 Mile out and back
 Easy 6.0 mi 1:00:47 10:10
4/26/2011 Run
6 Mile out and back
 Easy 4.5 mi 42:11 9:29
4/17/2011 Run
6 Mile out and back
 Easy 6.1 mi 58:57 9:42
4/15/2011 Run
6 Mile out and back
 Easy 45.3 mi 4:38:42 6:10
4/14/2011 Run
6 Mile out and back
 Easy 1.0 mi 22:05:18 22:18:42
4/11/2011 Run
6 Mile out and back
 Easy 4.1 mi 39:07 9:37
4/7/2011 Run
6 Mile out and back
 Easy 1.8 mi 18:07 10:05
4/1/2011 Run
6 Mile out and back
 Easy 6.0 mi 53:21 8:56
4/1/2011 Run   Hill   0:13 21:12
3/30/2011 Run   Hill 5.4 mi 51:42 9:40
3/29/2011 Run   Hill 0.3 mi    
3/29/2011 Run   Hill 4.5 mi 40:20 8:59
3/29/2011 Run   Easy 4.5 mi 40:00 8:54
3/28/2011 Run   Hill 0.7 mi 11:47 16:09
3/27/2011 Run   Hill 7.0 mi 1:04:29 9:13
3/25/2011 Run   Hill 4.4 mi 40:33 9:10
3/24/2011 Run   Hill 4.1 mi 36:18 8:58
3/20/2011 Run   Hill 3.3 mi 30:00 9:14
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