| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2020 |
Run |
West Bull |
Easy |
5.7 mi |
39:46 |
6:58 |
 |
| 8/26/2020 |
Run |
West Bull |
Easy |
12.1 mi |
1:20:50 |
6:42 |
|
| 8/21/2020 |
Run |
West Bull |
Easy |
11.1 mi |
1:15:36 |
6:51 |
|
| 5/20/2020 |
Run |
West Bull |
Easy |
5.0 mi |
35:49 |
7:08 |
|
| 5/12/2020 |
Run |
West Bull |
Easy |
5.3 mi |
40:18 |
7:34 |
|
| 9/16/2019 |
Run |
West Bull |
Tempo |
11.0 mi |
1:11:11 |
6:28 |
|
| 9/4/2019 |
Run |
West Bull |
Tempo |
7.2 mi |
49:16 |
6:52 |
|
| 2/24/2019 |
Run |
Wellness Center |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/29/2018 |
Run |
Wellness Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/29/2018 |
Bike |
Wellness Center |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 10/8/2018 |
Run |
Wellness Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2018 |
Run |
Wellness Center |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 10/8/2018 |
Run |
Wellness Center |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2019 |
Run |
U Park |
Fartlek |
6.6 mi |
41:00 |
6:13 |
|
| 11/4/2018 |
Run |
U Park |
Tempo |
4.0 km |
20:00 |
8:03 |
|
| 11/2/2018 |
Run |
U Park |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 11/2/2018 |
Run |
U Park |
Tempo |
5.0 km |
17:00 |
5:29 |
|
| 11/2/2018 |
Run |
U Park |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 10/31/2018 |
Run |
U Park |
Tempo |
6.0 km |
21:00 |
5:38 |
|
| 10/31/2018 |
Run |
U Park |
Interval |
1.3 mi |
11:00 |
8:48 |
|
| 10/31/2018 |
Run |
U Park |
Warm down |
1.6 mi |
14:00 |
8:45 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 10/22/2018 |
Run |
U Park |
Tempo |
3.0 km |
10:05 |
5:25 |
|
| 10/20/2018 |
Run |
U Park |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2018 |
Run |
U Park |
Tempo |
4.0 km |
14:03 |
5:40 |
|
| 10/20/2018 |
Run |
U Park |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 7/28/2019 |
Run |
Turtle River |
Long |
13.5 mi |
1:39:08 |
7:21 |
|
| 7/15/2019 |
Run |
Turtle River |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/16/2019 |
Run |
Turtle River |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 6/9/2019 |
Run |
Turtle River |
Long |
9.8 mi |
1:10:00 |
7:09 |
|
| 9/23/2018 |
Run |
Turtle River |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/9/2018 |
Run |
Turtle River |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 9/3/2018 |
Run |
Turtle River |
Easy |
8.1 mi |
55:30 |
6:52 |
|
| 8/25/2018 |
Run |
Turtle River |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/18/2018 |
Run |
Turtle River |
Long |
10.4 mi |
1:12:00 |
6:56 |
|
| 8/25/2020 |
Run |
Tresspassing |
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 2/29/2020 |
Run |
The Last Resort |
Long |
18.1 mi |
2:06:29 |
7:01 |
|
| 2/28/2020 |
Run |
The Last Resort |
Easy |
12.3 mi |
1:26:26 |
7:04 |
|
| 5/19/2020 |
Run |
The 1117 |
Easy |
7.7 mi |
55:08 |
7:10 |
|
| 5/16/2020 |
Run |
The 1117 |
Easy |
9.8 mi |
1:09:24 |
7:04 |
|
| 2/8/2020 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
1:49:31 |
6:48 |
|
| 9/22/2018 |
Run |
Stones Throw Golf Course Milaca, Mn |
Shake out |
3.0 mi |
20:00 |
6:40 |
|
| 10/8/2019 |
Run |
StabbyMart |
Easy |
4.0 mi |
30:47 |
7:40 |
|
| 9/3/2019 |
Run |
StabbyMart |
Easy |
5.7 mi |
40:01 |
6:59 |
|
| 9/20/2021 |
Run |
Skyline |
Easy |
12.2 mi |
1:23:21 |
6:51 |
|
| 3/22/2021 |
Run |
Skyline |
Easy |
8.0 mi |
55:37 |
6:57 |
|
| 9/14/2020 |
Run |
Skyline |
Easy |
12.0 mi |
1:24:56 |
7:04 |
|
| 8/31/2020 |
Run |
Skyline |
Easy |
13.0 mi |
1:31:38 |
7:03 |
|
| 8/14/2020 |
Run |
Skyline |
Easy |
12.7 mi |
1:28:50 |
6:59 |
|
| 5/25/2020 |
Run |
Skyline |
Easy |
8.0 mi |
59:56 |
7:28 |
|
| 5/22/2020 |
Run |
Skyline |
Easy |
5.0 mi |
35:47 |
7:09 |
|
| 5/13/2020 |
Run |
Skyline |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/21/2020 |
Run |
Skyline |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 1/17/2020 |
Run |
Skyline |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 11/16/2019 |
Run |
Skyline |
Fartlek |
3.9 mi |
22:26 |
5:49 |
|
| 8/3/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.4 mi |
1:12:47 |
6:59 |
|
| 7/1/2019 |
Run |
Sketchy Trailer Park |
Easy |
9.1 mi |
1:03:38 |
7:00 |
|
| 6/19/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.2 mi |
59:53 |
7:18 |
|
| 4/7/2019 |
Bike |
Sketchy Trailer Park |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/5/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
54:43 |
6:49 |
|
| 4/2/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/25/2019 |
Run |
Sketchy Trailer Park |
Easy |
7.7 mi |
53:13 |
6:57 |
|
| 3/3/2019 |
Run |
Sketchy Trailer Park |
Long |
10.6 mi |
1:17:18 |
7:19 |
|
| 12/10/2018 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/26/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/24/2020 |
Run |
Sheridan Lake Road |
Tempo |
12.3 mi |
1:16:56 |
6:15 |
|
| 2/18/2020 |
Run |
Sheridan Lake Road |
Long |
15.1 mi |
1:44:31 |
6:57 |
|
| 11/18/2019 |
Run |
Sheridan Lake Road |
Tempo |
12.5 mi |
1:17:45 |
6:15 |
|
| 4/9/2019 |
Run |
Selke |
Easy |
6.0 mi |
42:13 |
7:00 |
|
| 4/8/2019 |
Run |
Selke |
Easy |
6.6 mi |
43:59 |
6:39 |
|
| 3/28/2019 |
Run |
Selke |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 1/5/2019 |
Run |
Selke |
Easy |
7.4 mi |
51:40 |
6:59 |
|
| 10/11/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
22:00 |
7:20 |
|
| 10/5/2018 |
Run |
Selke |
Morning Run |
3.2 mi |
24:00 |
7:30 |
|
| 9/21/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
20:00 |
6:40 |
|
| 9/17/2018 |
Run |
Selke |
Morning Run |
1.8 mi |
13:00 |
7:14 |
|
| 9/6/2018 |
Run |
Selke |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 9/5/2018 |
Run |
Selke |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2018 |
Run |
Selke |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/9/2020 |
Run |
SDR |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/21/2020 |
Run |
SDR |
Long |
18.0 mi |
2:04:58 |
6:57 |
|
| 3/14/2020 |
Run |
SDR |
Long |
17.1 mi |
1:56:58 |
6:51 |
|
| 3/30/2019 |
Run |
SDR |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
| 3/13/2019 |
Run |
SDR |
Easy |
9.3 mi |
1:11:42 |
7:43 |
|
| 12/26/2018 |
Run |
SDR |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 12/22/2018 |
Run |
SDR |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 12/21/2018 |
Run |
SDR |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 11/28/2018 |
Run |
SDR |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
18:30 |
7:43 |
|
| 8/31/2018 |
Run |
Rose Creek |
Race |
6.0 km |
21:26 |
5:46 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
17:15 |
7:12 |
|
| 2/5/2020 |
Run |
Rodinsdale Park |
Easy |
7.1 mi |
48:54 |
6:57 |
|
| 10/7/2019 |
Run |
Rodinsdale Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Warm down |
1.6 mi |
12:00 |
7:30 |
|