| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:23 |
5:36 |
 |
| 7/12/2014 |
Run |
Track Race - St Albans Track |
Race |
3000.0 m |
10:26 |
5:36 |
|
| 4/29/2010 |
Run |
CCAC track |
Interval |
5400.0 m |
18:49 |
5:37 |
|
| 3/20/2016 |
Run |
Race - Cyclopark Gravesend |
Race |
4.4 km |
15:20 |
5:37 |
|
| 5/23/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:26 |
5:37 |
|
| 7/29/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:27 |
5:37 |
|
| 6/16/2014 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:14 |
5:37 |
|
| 4/11/2015 |
Run |
Race - Parkrun SF |
Race |
5.0 km |
17:28 |
5:38 |
|
| 5/20/2010 |
Run |
CCAC track |
Interval |
5600.0 m |
19:34 |
5:38 |
|
| 10/28/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 4/17/2009 |
Run |
jesus green interval |
Interval |
2.9 km |
10:19 |
5:39 |
|
| 6/6/2016 |
Run |
Track Race - Hillingdon Track |
Race |
3000.0 m |
10:32 |
5:40 |
|
| 8/3/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:34 |
5:40 |
|
| 6/11/2014 |
Run |
Track Race - TVH track |
Race |
3000.0 m |
10:33 |
5:40 |
|
| 4/16/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:36 |
5:40 |
|
| 1/30/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
17:15 |
5:40 |
|
| 7/31/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/25/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/20/2015 |
Run |
Track Race - Crawley Track |
Race |
5000.0 m |
17:41 |
5:42 |
|
| 11/25/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:42 |
5:42 |
|
| 6/23/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:43 |
5:43 |
|
| 4/6/2010 |
Run |
CCAC road |
Interval |
6.3 km |
22:24 |
5:43 |
|
| 7/13/2016 |
Run |
Track Race - Perivale Track |
Race |
3000.0 m |
10:38 |
5:43 |
|
| 7/27/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:44 |
5:43 |
|
| 4/9/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/1/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/26/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:49 |
5:45 |
|
| 5/22/2016 |
Run |
Track Race - Harrow Track |
Race |
3000.0 m |
10:43 |
5:45 |
|
| 7/18/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/24/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:54 |
5:46 |
|
| 2/4/2014 |
Run |
TVH track |
Interval |
5600.0 m |
20:03 |
5:46 |
|
| 5/27/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/9/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/24/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
5.0 mi |
28:55 |
5:47 |
|
| 6/10/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:59 |
5:48 |
|
| 6/2/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/22/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:01 |
5:48 |
|
| 2/13/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 3/18/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 10/24/2015 |
Run |
XC Race - Kingsbury |
Race |
8.0 km |
28:52 |
5:49 |
|
| 6/3/2010 |
Run |
CCAC road |
Race |
5.0 km |
18:03 |
5:49 |
|
| 1/13/2015 |
Run |
TVH track |
Interval |
6000.0 m |
21:42 |
5:50 |
|
| 3/9/2010 |
Run |
CCAC west |
Interval |
7.7 km |
27:54 |
5:50 |
|
| 6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:22 |
5:51 |
|
| 12/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/13/2016 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:09 |
5:51 |
|
| 3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
| 2/7/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:25 |
5:52 |
|
| 4/24/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
| 4/17/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:13 |
5:52 |
|
| 2/25/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:14 |
5:53 |
|
| 1/23/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
17:53 |
5:53 |
|
| 9/1/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
36:37 |
5:54 |
|
| 3/24/2012 |
Run |
Race - Battersea Park |
Race |
10.0 km |
36:39 |
5:54 |
|
| 9/27/2014 |
Run |
Race - Middlesex 10K |
Race |
10.0 km |
36:40 |
5:55 |
|
| 9/26/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:20 |
5:55 |
|
| 2/23/2010 |
Run |
CCAC track |
Interval |
5.6 km |
20:34 |
5:55 |
|
| 11/24/2015 |
Run |
TVH track |
Interval |
8000.0 m |
29:23 |
5:55 |
|
| 4/2/2011 |
Run |
Race - Parkrun Old Deer |
Race |
5.0 km |
18:22 |
5:55 |
|
| 2/16/2010 |
Run |
CCAC road |
Interval |
6.3 km |
23:13 |
5:55 |
|
| 4/13/2010 |
Run |
CCAC track |
Interval |
6600.0 m |
24:17 |
5:56 |
|
| 3/3/2012 |
Run |
Race - Hyde Park |
Race |
5.1 km |
18:46 |
5:56 |
|
| 8/8/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:24 |
5:56 |
|
| 12/5/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
8.0 km |
29:32 |
5:57 |
|
| 7/6/2011 |
Run |
Race - Adecco Amager Strandpark |
Race |
5.0 km |
18:28 |
5:57 |
|
| 5/6/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
18:29 |
5:57 |
|
| 8/20/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:29 |
5:57 |
|
| 4/10/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:32 |
5:58 |
|
| 10/2/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:04 |
5:58 |
|
| 11/21/2010 |
Run |
Race - Richmond Park |
Race |
15.0 km |
55:38 |
5:59 |
|
| 1/22/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:33 |
5:59 |
|
| 2/25/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
37:20 |
5:59 |
|
| 5/30/2016 |
Run |
Race - London 10000 |
Race |
10.0 km |
37:07 |
5:59 |
|
| 2/2/2010 |
Run |
CCAC track |
Interval |
7400.0 m |
27:28 |
5:59 |
|
| 7/25/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:34 |
5:59 |
|
| 9/20/2015 |
Run |
Race - SEAA Road Relays |
Race |
6.0 km |
22:17 |
5:59 |
|
| 9/12/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:35 |
5:59 |
|
| 1/6/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:54 |
6:00 |
|
| 2/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 7/18/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:33 |
6:01 |
|
| 8/25/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:25 |
6:02 |
|
| 5/20/2014 |
Run |
TVH track |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 10/8/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/27/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:45 |
6:03 |
|
| 2/3/2015 |
Run |
TVH grass |
Interval |
5600.0 m |
21:00 |
6:03 |
|
| 9/5/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:46 |
6:03 |
|
| 4/20/2010 |
Run |
CCAC coton |
Interval |
6.4 km |
24:00 |
6:03 |
|
| 12/7/2014 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:34 |
6:03 |
|
| 8/1/2010 |
Run |
Race - Old Deer Park |
Race |
10.0 km |
37:39 |
6:04 |
|
| 1/9/2010 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
2.5 mi |
15:11 |
6:05 |
|
| 1/15/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
18:30 |
6:05 |
|
| 8/13/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 3/11/2012 |
Run |
Race - Cambridge Half Marathon |
Race |
13.1 mi |
1:19:45 |
6:06 |
|
| 2/6/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:56 |
6:06 |
|
| 3/6/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:52 |
6:06 |
|