| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Tempo |
5.0 mi |
47:29 |
9:30 |
 |
| 4/8/2014 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 11/20/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 8/30/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 5/7/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/11/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 4/10/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 2/7/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Tempo |
5.0 mi |
47:43 |
9:33 |
|
| 1/28/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Fartlek |
5.0 mi |
49:48 |
9:58 |
|
| 1/15/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Tempo |
5.0 mi |
47:24 |
9:29 |
|
| 1/8/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Fartlek |
5.0 mi |
49:58 |
10:00 |
|
| 12/19/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Fartlek |
5.0 mi |
47:56 |
9:36 |
|
| 6/14/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 6/6/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Tempo |
5.0 mi |
46:40 |
9:20 |
|
| 6/5/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 5/24/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 5/9/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/25/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 3/30/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
46:39 |
9:20 |
|