| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2010 |
Run |
Farmer's Inn Half Marathon |
Race |
13.0 mi |
1:27:18 |
6:43 |
 |
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 4/12/2014 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 9/15/2015 |
Run |
F&M track |
Interval |
4.0 mi |
26:56 |
6:44 |
|
| 11/5/2013 |
Run |
F&M track |
Interval |
3.8 mi |
25:38 |
6:45 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 5/24/2016 |
Run |
boat trip |
Interval |
6.2 mi |
42:02 |
6:47 |
|
| 8/9/2016 |
Run |
F&M track |
Interval |
5.7 mi |
38:21 |
6:48 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 3/21/2010 |
Run |
treadmill |
Training |
3.5 mi |
23:51 |
6:49 |
|
| 4/23/2013 |
Run |
F&M |
Training |
6.8 mi |
46:00 |
6:49 |
|
| 4/1/2014 |
Run |
F&M track |
Interval |
5.2 mi |
35:07 |
6:50 |
|
| 10/20/2011 |
Run |
Park City |
Easy |
1.6 mi |
10:39 |
6:50 |
|
| 2/27/2010 |
Run |
Spring Thaw |
Race |
20.5 mi |
2:19:44 |
6:50 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 3/5/2016 |
Run |
Northwest River Trail |
Tempo |
6.2 mi |
42:22 |
6:51 |
|
| 3/22/2016 |
Run |
F&M track |
Interval |
6.1 mi |
41:41 |
6:51 |
|
| 8/4/2015 |
Run |
F&M track |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/2/2010 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 4/7/2015 |
Run |
F&M track |
Interval |
6.3 mi |
42:53 |
6:51 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 1/9/2011 |
Run |
Frigid Five |
Race |
5.0 mi |
34:15 |
6:51 |
|
| 4/9/2016 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:29:47 |
6:52 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 4/5/2016 |
Run |
F&M track |
Tempo |
9.3 mi |
1:03:31 |
6:53 |
|
| 3/29/2016 |
Run |
F&M track |
Interval |
6.8 mi |
46:43 |
6:53 |
|
| 9/6/2016 |
Run |
F&M track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 2/15/2009 |
Run |
|
Race |
5.0 mi |
34:22 |
6:53 |
|
| 3/8/2016 |
Run |
F&M track |
Interval |
4.3 mi |
29:18 |
6:54 |
|
| 10/24/2009 |
Run |
Harvest Moon |
Race |
10.0 mi |
1:09:10 |
6:55 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 9/24/2013 |
Run |
F&M |
Interval |
5.6 mi |
38:44 |
6:56 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 10/25/2011 |
Run |
Park City |
Easy |
1.6 mi |
11:05 |
6:56 |
|
| 7/14/2015 |
Run |
F&M track |
Training |
5.7 mi |
39:09 |
6:56 |
|
| 9/3/2015 |
Run |
Nxtbook |
Race |
2.4 mi |
16:38 |
6:56 |
|
| 5/3/2009 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:01:53 |
6:57 |
|
| 2/2/2010 |
Run |
monrivertrail |
Tempo |
9.0 mi |
1:02:31 |
6:57 |
|
| 2/16/2010 |
Run |
treadmill |
Tempo |
11.0 mi |
1:16:25 |
6:57 |
|
| 11/14/2010 |
Run |
Outer Banks Marathon |
Race |
26.2 mi |
3:02:05 |
6:57 |
|
| 2/2/2016 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Interval |
4.1 mi |
28:30 |
6:58 |
|
| 6/2/2012 |
Run |
Red Rose |
Race |
5.1 mi |
35:07 |
6:58 |
|
| 10/12/2011 |
Run |
Park City |
Easy |
1.6 mi |
10:56 |
6:58 |
|
| 9/24/2009 |
Run |
treadmill |
Training |
4.5 mi |
31:20 |
6:58 |
|
| 8/2/2016 |
Run |
F&M track |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 12/29/2015 |
Run |
F&M track |
Interval |
4.5 mi |
31:20 |
6:58 |
|
| 7/22/2014 |
Run |
F&M track |
Interval |
4.8 mi |
33:41 |
6:59 |
|
| 12/14/2011 |
Run |
whoknows |
Easy |
1.3 mi |
8:52 |
6:59 |
|
| 9/6/2014 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 10/6/2011 |
Run |
Park City |
Easy |
1.5 mi |
10:46 |
7:00 |
|
| 7/16/2013 |
Run |
F&M |
Tempo |
8.3 mi |
57:44 |
7:00 |
|
| 10/13/2011 |
Run |
Park City |
Easy |
1.5 mi |
10:47 |
7:00 |
|
| 7/17/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
43:24 |
7:00 |
|
| 2/11/2009 |
Run |
misc |
Training |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/6/2014 |
Run |
F&M track |
Interval |
3.9 mi |
27:00 |
7:01 |
|
| 6/28/2016 |
Run |
F&M track |
Training |
7.2 mi |
50:09 |
7:01 |
|
| 2/9/2009 |
Run |
misc |
Training |
6.2 mi |
43:30 |
7:01 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
11.0 mi |
1:17:11 |
7:01 |
|
| 10/25/2016 |
Run |
F&M track |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 3/19/2009 |
Run |
m |
Training |
7.0 mi |
49:08 |
7:02 |
|
| 3/12/2013 |
Run |
dunno |
Easy |
6.3 mi |
43:53 |
7:02 |
|
| 8/1/2014 |
Run |
All over |
Training |
8.4 mi |
58:39 |
7:02 |
|
| 3/4/2014 |
Run |
F&M inside upper |
Interval |
3.8 mi |
26:43 |
7:02 |
|
| 4/28/2015 |
Run |
F&M track |
Interval |
5.6 mi |
39:01 |
7:02 |
|
| 1/3/2017 |
Run |
F&M track |
Interval |
7.5 mi |
52:44 |
7:02 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 10/20/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:57 |
7:03 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.3 mi |
23:13 |
7:03 |
|
| 2/26/2011 |
Run |
Spring Thaw |
Race |
15.0 mi |
1:45:36 |
7:03 |
|
| 10/6/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:59 |
7:03 |
|
| 5/31/2016 |
Run |
Red Rose |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.6 mi |
39:29 |
7:03 |
|
| 2/13/2009 |
Run |
misc |
Training |
5.0 mi |
35:15 |
7:03 |
|
| 7/22/2014 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
12:04 |
7:04 |
|
| 7/30/2013 |
Run |
All over |
Training |
8.4 mi |
58:56 |
7:04 |
|
| 3/21/2017 |
Run |
Safety harbor |
Interval |
5.4 mi |
37:46 |
7:04 |
|
| 12/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/31/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:11 |
7:05 |
|
| 9/5/2009 |
Run |
treadmill |
Training |
3.1 mi |
21:55 |
7:05 |
|
| 8/31/2016 |
Run |
F&M track |
Interval |
6.0 mi |
42:26 |
7:05 |
|
| 12/31/2013 |
Run |
F&M track |
Interval |
6.1 mi |
43:09 |
7:05 |
|
| 8/2/2014 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 11/3/2015 |
Run |
F&M track |
Interval |
3.5 mi |
24:26 |
7:05 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|