| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Race |
Race |
5.0 km |
21:05 |
6:48 |
 |
| 9/9/2023 |
Run |
Race |
Race |
10.0 mi |
1:12:55 |
7:18 |
|
| 9/4/2023 |
Run |
Race |
Race |
10.0 km |
48:43 |
7:51 |
|
| 6/10/2023 |
Run |
Race |
Race |
5.0 km |
21:05 |
6:48 |
|
| 4/9/2023 |
Run |
Race |
Race |
5.0 km |
22:26 |
7:14 |
|
| 11/27/2022 |
Run |
Race |
Race |
5.0 km |
22:14 |
7:10 |
|
| 6/26/2022 |
Run |
Race |
Race |
5.0 km |
26:42 |
8:36 |
|
| 5/22/2022 |
Run |
Race |
Race |
5.0 km |
21:47 |
7:01 |
|
| 5/8/2022 |
Run |
Race |
Race |
5.0 km |
22:45 |
7:20 |
|
| 9/26/2021 |
Run |
Race |
Race |
5.0 km |
21:24 |
6:54 |
|
| 9/18/2021 |
Run |
Race |
Race |
10.4 mi |
1:23:21 |
8:01 |
|
| 9/6/2021 |
Run |
Race |
Race |
5.0 km |
21:48 |
7:01 |
|
| 8/1/2021 |
Run |
Race |
Race |
5.0 km |
22:09 |
7:08 |
|
| 7/25/2021 |
Run |
Race |
Race |
5.0 km |
21:40 |
6:59 |
|
| 5/31/2021 |
Run |
Race |
Race |
5.0 km |
20:43 |
6:41 |
|
| 5/22/2021 |
Run |
Race |
Race |
10.3 mi |
1:18:58 |
7:41 |
|
| 5/15/2021 |
Run |
Race |
Race |
4.0 mi |
31:24 |
7:52 |
|
| 4/11/2021 |
Run |
Race |
Race |
10.0 km |
42:06 |
6:47 |
|
| 3/28/2021 |
Run |
Race |
Race |
3.1 mi |
21:25 |
6:55 |
|
| 11/8/2020 |
Run |
Race |
Race |
5.0 km |
22:08 |
7:08 |
|
| 9/20/2020 |
Run |
Race |
Race |
10.4 mi |
1:20:55 |
7:47 |
|
| 9/7/2020 |
Run |
Race |
Race |
5.0 km |
25:07 |
8:06 |
|
| 9/7/2020 |
Run |
Race |
Race |
10.0 km |
43:09 |
6:57 |
|
| 8/26/2020 |
Run |
Race |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/8/2020 |
Run |
Race |
Race |
3.2 mi |
23:13 |
7:21 |
|
| 5/7/2020 |
Run |
Race |
Race |
1.0 mi |
6:06 |
6:07 |
|
| 4/25/2020 |
Run |
Race |
Race |
10.0 km |
42:43 |
6:53 |
|
| 4/18/2020 |
Run |
Race |
Race |
5.0 km |
21:17 |
6:52 |
|
| 4/11/2020 |
Run |
Race |
Race |
15.0 km |
1:08:47 |
7:23 |
|
| 4/4/2020 |
Run |
Race |
Race |
10.0 mi |
1:14:25 |
7:27 |
|
| 3/28/2020 |
Run |
Race |
Race |
3.1 mi |
20:27 |
6:35 |
|
| 11/10/2019 |
Run |
Race |
Race |
3.9 mi |
26:20 |
6:50 |
|
| 10/16/2019 |
Run |
Race |
Race |
6.0 km |
25:01 |
6:43 |
|
| 10/6/2019 |
Run |
Race |
Race |
10.0 mi |
1:07:52 |
6:48 |
|
| 9/14/2019 |
Run |
Race |
Race |
5.2 mi |
36:00 |
6:53 |
|
| 9/8/2019 |
Run |
Race |
Race |
13.1 mi |
1:29:41 |
6:51 |
|
| 9/2/2019 |
Run |
Race |
Race |
10.0 km |
39:54 |
6:26 |
|
| 8/4/2019 |
Run |
Race |
Race |
15.0 km |
1:07:01 |
7:12 |
|
| 7/6/2019 |
Run |
Race |
Race |
25.0 km |
2:11:25 |
8:28 |
|
| 5/27/2019 |
Run |
Race |
Race |
5.0 km |
19:36 |
6:19 |
|
| 5/9/2019 |
Run |
Race |
Race |
1.0 mi |
5:40 |
5:41 |
|
| 4/27/2019 |
Run |
Race |
Race |
10.0 km |
41:04 |
6:37 |
|
| 4/6/2019 |
Run |
Race |
Race |
25.0 km |
1:53:39 |
7:19 |
|
| 3/30/2019 |
Run |
Race |
Race |
7.0 mi |
49:01 |
7:01 |
|
| 3/16/2019 |
Run |
Race |
Race |
4.0 mi |
25:28 |
6:23 |
|
| 3/9/2019 |
Run |
Race |
Race |
8.0 km |
31:30 |
6:21 |
|
| 2/9/2019 |
Run |
Race |
Race |
5.0 km |
20:20 |
6:33 |
|
| 1/26/2019 |
Run |
Race |
Race |
5.0 km |
18:50 |
6:04 |
|
| 1/14/2019 |
Run |
Race |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 10/7/2018 |
Run |
Race |
Race |
10.0 mi |
1:04:38 |
6:28 |
|
| 9/22/2018 |
Run |
Race |
Race |
7.4 mi |
1:07:11 |
9:07 |
|
| 9/21/2018 |
Run |
Race |
Race |
3.2 mi |
30:06 |
9:27 |
|
| 9/21/2018 |
Run |
Race |
Race |
4.6 mi |
41:56 |
9:09 |
|
| 9/15/2018 |
Run |
Race |
Race |
20.0 mi |
2:24:46 |
7:15 |
|
| 9/3/2018 |
Run |
Race |
Race |
10.0 km |
38:30 |
6:12 |
|
| 8/9/2018 |
Run |
Race |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/5/2018 |
Run |
Race |
Race |
15.0 km |
1:03:51 |
6:52 |
|
| 7/7/2018 |
Run |
Race |
Race |
25.0 km |
2:03:53 |
7:59 |
|
| 7/4/2018 |
Run |
Race |
Race |
4.0 mi |
46:59 |
11:45 |
|
| 6/16/2018 |
Run |
Race |
Race |
3.2 mi |
32:53 |
10:17 |
|
| 5/28/2018 |
Run |
Race |
Race |
5.0 km |
20:00 |
6:27 |
|
| 5/10/2018 |
Run |
Race |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 4/16/2018 |
Run |
Race |
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 3/17/2018 |
Run |
Race |
Race |
4.0 mi |
27:32 |
6:53 |
|
| 3/10/2018 |
Run |
Race |
Race |
8.0 km |
35:36 |
7:10 |
|
| 11/10/2017 |
Run |
Race |
Race |
6.0 km |
25:30 |
6:51 |
|
| 10/1/2017 |
Run |
Race |
Race |
10.0 mi |
1:05:51 |
6:36 |
|
| 9/23/2017 |
Run |
Race |
Race |
3.3 mi |
30:15 |
9:16 |
|
| 9/22/2017 |
Run |
Race |
Race |
4.8 mi |
46:49 |
9:41 |
|
| 9/22/2017 |
Run |
Race |
Race |
7.6 mi |
1:13:23 |
9:43 |
|
| 9/4/2017 |
Run |
Race |
Race |
10.0 km |
39:12 |
6:19 |
|
| 8/26/2017 |
Run |
Race |
Race |
3.3 mi |
21:30 |
6:28 |
|
| 8/12/2017 |
Run |
Race |
Race |
5.0 km |
19:34 |
6:19 |
|
| 7/11/2017 |
Run |
Race |
Race |
0.9 mi |
5:37 |
6:38 |
|
| 7/1/2017 |
Run |
Race |
Race |
25.0 km |
2:14:50 |
8:41 |
|
| 6/24/2017 |
Run |
Race |
Race |
5.0 km |
23:55 |
7:42 |
|
| 6/14/2017 |
Run |
Race |
Race |
5.0 km |
23:28 |
7:34 |
|
| 5/28/2017 |
Run |
Race |
Race |
10.0 mi |
1:11:35 |
7:10 |
|
| 4/29/2017 |
Run |
Race |
Race |
10.0 km |
45:46 |
7:22 |
|
| 3/25/2017 |
Run |
Race |
Race |
8.0 km |
31:36 |
6:22 |
|
| 3/18/2017 |
Run |
Race |
Race |
4.0 mi |
27:35 |
6:54 |
|
| 2/25/2017 |
Run |
Race |
Race |
800.0 m |
2:34 |
5:11 |
|
| 10/9/2016 |
Run |
Race |
Race |
26.2 mi |
3:18:21 |
7:35 |
|
| 9/17/2016 |
Run |
Race |
Race |
20.0 mi |
2:30:59 |
7:33 |
|
| 8/27/2016 |
Run |
Race |
Race |
5.0 km |
21:32 |
6:56 |
|
| 8/13/2016 |
Run |
Race |
Race |
5.3 mi |
39:54 |
7:34 |
|
| 8/13/2016 |
Run |
Race |
Race |
8.5 mi |
1:07:08 |
7:57 |
|
| 8/12/2016 |
Run |
Race |
Race |
8.2 mi |
1:03:53 |
7:47 |
|
| 7/2/2016 |
Run |
Race |
Race |
25.0 km |
2:05:13 |
8:04 |
|
| 6/25/2016 |
Run |
Race |
Race |
5.0 km |
20:33 |
6:37 |
|
| 6/15/2016 |
Run |
Race |
Race |
5.0 km |
22:37 |
7:17 |
|
| 5/1/2016 |
Run |
Race |
Race |
7.6 mi |
51:16 |
6:45 |
|
| 4/9/2016 |
Run |
Race |
Race |
16.7 mi |
2:24:19 |
8:39 |
|
| 4/2/2016 |
Run |
Race |
Race |
25.0 km |
1:57:53 |
7:36 |
|
| 3/19/2016 |
Run |
Race |
Race |
8.0 km |
31:50 |
6:25 |
|
| 1/16/2016 |
Run |
Race |
Race |
10.0 km |
46:43 |
7:32 |
|
| 1/16/2016 |
Run |
Race |
Race |
5.0 km |
21:25 |
6:54 |
|
| 10/4/2015 |
Run |
Race |
Race |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/19/2015 |
Run |
Race |
Race |
3.2 mi |
20:07 |
6:24 |
|
| 9/12/2015 |
Run |
Race |
Race |
10.0 mi |
1:07:42 |
6:47 |
|
|