Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/29/2015 Run
RPI - ECAV Northlake Long Run
Long 11.9 mi 1:35:44 8:03
2/22/2015 Run
RPI - Armory - Cornfields and Crossways LR
Long 11.6 mi 1:35:45 8:17
3/1/2015 Run
RPI - Green Bridge Menemsha to Bouton Long Run
Long 11.4 mi 1:35:14 8:20
3/8/2015 Run
Treadmill
Long 11.4 mi 1:35:00 8:20
4/5/2015 Run
RPI - ECAV Northlake Long Run
Long 11.3 mi 1:35:00 8:26
3/23/2015 Run
APT - Walnut to Dean Out and Back LR
Long 11.0 mi 1:30:34 8:14
2/16/2015 Run
RPI - Campus Loops 90 min LR
Long 9.8 mi 1:30:00 9:10
3/16/2015 Run
RPI - Gargoyles Country Club to Crossways to Campus Loop to BARH
Long 9.2 mi 1:15:00 8:09
3/10/2015 Run
RPI - ECAV - Spring 70 Out and Back
Long 8.5 mi 1:10:06 8:14
2/8/2015 Run
RPI - Armory 75 minutes Route 2 and around
Long 8.3 mi 1:15:05 9:06
4/12/2015 Run
RPI - ECAV North Lake Backwards Out and Back plus backwards warmup add on 65
Long 8.1 mi 1:06:04 8:13
3/12/2015 Run
RPI - Cornfields to Uncle Sams fartlek
Fartlek 7.9 mi 1:00:10 7:37
1/25/2015 Run
RPI - Armory Downtown Troy Long Run 1/25/15
Long 7.7 mi 1:10:02 9:10
3/6/2015 Run
RPI - Crossways and add ons with Katherine
Recovery 7.5 mi 1:05:11 8:43
3/5/2015 Run
RPI - Armory Tibbits South Lake Route 2 Burdett Out and Back Fartlek
Fartlek 7.1 mi 58:51 8:16
1/18/2015 Run
RPI - Zates with Caitlyn 1/18/15
Recovery 6.7 mi 1:00:00 8:55
2/14/2015 Run
Treadmill
Recovery 6.4 mi 50:18 7:53
3/27/2015 Run
Treadmill
Easy 6.3 mi 50:09 8:00
3/13/2015 Run
RPI - ECAV Crossways to 15th to Peoples
Easy 6.3 mi 50:05 8:01
2/13/2015 Run
RPI - Armory Out and Back on Route 2 to Freshman Hill for Add on After
Recovery 6.2 mi 50:14 8:04
1/21/2015 Run
RPI - Armory Cornfields Perfect 50
Recovery 6.2 mi 50:10 8:07
2/21/2015 Run
Treadmill
Easy 6.2 mi 50:03 8:08
2/27/2015 Run
RPI - Uncle Sams Mary's Way
Easy 6.1 mi 50:07 8:13
3/26/2015 Run
FL - Bicycle Path Out and back to Malinda
Easy 6.1 mi 50:17 8:18
3/4/2015 Run
Treadmill
Easy 6.0 mi 50:03 8:22
2/12/2015 Run
RPI - Armory Crossways Campus Loop Add On with Sage Loop
Recovery 6.0 mi 50:06 8:23
3/14/2015 Run
RPI - Gargoyles Campus 50 minutes 3/14/15
Recovery 6.0 mi 50:11 8:25
1/17/2015 Run
RPI - Armory Cornfields around Pubsafe add on with Megan 1.17.15
Recovery 6.0 mi 50:00 8:25
2/3/2015 Run
RPI - Armory Uncle Sams add on to intersection at biotech
Recovery 5.9 mi 50:07 8:30
2/24/2015 Run
RPI - ECAV Uncle Sams 2/10/15
Recovery 5.9 mi 51:19 8:45
2/11/2015 Run
RPI - ECAV Uncle Sams 2/10/15
Recovery 5.9 mi 48:34 8:17
2/10/2015 Run
RPI - ECAV Uncle Sams 2/10/15
Recovery 5.9 mi 50:45 8:39
2/6/2015 Run
RPI - Armory Tibbits South Lake North Lake Burdett Peoples Armory
Recovery 5.9 mi 50:05 8:33
1/23/2015 Run
RPI - Armory Uncle Sams add on sage on way back
Recovery 5.8 mi 50:08 8:37
2/5/2015 Run
RPI - ECAV Route 2 2/4/15
Recovery 5.8 mi 50:24 8:41
1/22/2015 Run
RPI - Armory Uncle Sams add on sage on way back
Recovery 5.8 mi 50:43 8:45
2/7/2015 Run
RPI - Gargoyles Out and Back to Brunswick Hills
Recovery 5.8 mi 50:16 8:42
3/21/2015 Run
APT - Grafton to Prospect to Holman to Main to Maple to Sherwood Middle and Back
Easy 5.7 mi 45:47 8:00
2/19/2015 Run
RPI - Armory Cornfields Loop 2.19.15
Recovery 5.7 mi 50:00 8:48
4/8/2015 Run
RPI - Gargoyles Campus Loops 4/8/15
Recovery 5.7 mi 50:22 8:55
2/4/2015 Run
RPI - ECAV Route 2 2/4/15
Recovery 5.7 mi 50:10 8:53
2/18/2015 Run
RPI - Armory Mount Ida Loops 2.18.15
Recovery 5.6 mi 50:04 8:53
2/1/2015 Run
RPI - Armory Crossways Sage Loop Twice
Recovery 5.5 mi 50:04 9:03
3/7/2015 Run
Gargoyles - Zates kind of loop
Recovery 5.5 mi 50:00 9:03
1/24/2015 Run
RPI - Gargoyles - ECAV to Cornfields to Sunset to Burdett
Recovery 5.5 mi 51:30 9:19
3/18/2015 Run
RPI - ECAV Uncle Sam's Alexa's way
Recovery 5.4 mi 43:52 8:04
2/26/2015 Run
RPI - Tibbits Rt 2 South Lake Tibbits Burdett
Recovery 5.4 mi 45:03 8:25
1/27/2015 Run
Armory
Recovery 5.4 mi 45:00 8:25
4/1/2015 Run
RPI - ECAV Brunswick Hills Out and Back
Recovery 5.3 mi 45:36 8:35
1/16/2015 Run
RPI - Armory Crossways to Sage
Recovery 5.2 mi 45:18 8:44
4/3/2015 Run
RPI - ECAV Uncle Sams 40 minutes
Easy 5.0 mi 40:14 8:03
4/24/2015 Run
RPI - around with Gabby
Recovery 4.8 mi 40:18 8:25
1/13/2015 Run
RPI - Crossways from Armory
Recovery 4.6 mi 39:02 8:27
4/7/2015 Run   Interval 4.5 mi 30:56 6:53
2/25/2015 Run   Interval 7000.0 m 29:47 6:51
1/20/2015 Run
RPI - Quick Zates 1/20/15
Recovery 4.3 mi 36:29 8:34
5/6/2015 Run
RPI - Gargoyles 35 minute campus loop
Recovery 4.2 mi 34:06 8:09
2/26/2015 Run
Treadmill
Recovery 4.2 mi 35:03 8:22
4/10/2015 Run
RPI - ECAV to Mount Ida 35 minute loop
Recovery 4.2 mi 35:00 8:23
3/18/2015 Run
Armory
Recovery 4.1 mi 35:04 8:30
3/28/2015 Run
Treadmill
Interval 4.0 mi 27:22 6:51
1/15/2015 Run
RPI - Uncle Sams/Ferral Out and back 1/15/15
Recovery 4.0 mi 33:47 8:31
3/20/2015 Run
Treadmill
Easy 3.8 mi 30:09 7:55
4/9/2015 Run
RPI - ECAV 30 minutes to bottom of hill to Country Club and back
Recovery 3.7 mi 30:03 8:08
4/21/2015 Run
RPI - ECAV up and down Hoosick Cornfields
Recovery 3.6 mi 30:00 8:25
4/2/2015 Run
RPI - ECAV To Uncle Sams and Back 30 minutes
Warm UpCool Down 3.6 mi 30:05 8:26
3/17/2015 Run   Interval 5700.0 m 26:10 7:24
4/4/2015 Run
MIT - 30 minutes by water with Haley
Recovery 3.5 mi 30:03 8:36
2/28/2015 Run
Armory
Fartlek 3.5 mi 29:00 8:20
3/19/2015 Run
RPI - ECAV Cornfields down Hoosick
Recovery 3.4 mi 30:00 8:47
1/14/2015 Run
RPI -Armory Burdette Hoosick Frear Park Loop
Recovery 3.3 mi 30:00 8:59
2/20/2015 Run
Armory
Interval 3.0 mi 21:04 7:02
2/17/2015 Run   Interval 4800.0 m 24:33 8:14
3/11/2015 Run   Interval 4700.0 m 20:21 6:59
3/31/2015 Run   Interval 4575.0 m 22:38 7:58
3/20/2015 Run
Treadmill
Easy 2.5 mi 20:03 7:54
3/16/2015 Run
Treadmill
Long 2.5 mi 20:02 7:57
3/24/2015 Run
APT - 200m Edgewood
Interval 3600.0 m 17:12 7:42
4/14/2015 Run   Interval 3200.0 m 11:28 5:47
4/4/2015 Run
MIT - Warmup
Warm UpCool Down 1.9 mi 15:00 7:57
1/14/2015 Run
Armory
Recovery 1.9 mi 15:00 8:07
2/20/2015 Run
Armory
Warm UpCool Down 1.8 mi 15:00 8:15
2/25/2015 Run
Armory
Warm UpCool Down 1.8 mi 15:00 8:20
4/7/2015 Run
RPI - Gargoyles Warmup through campus to ECAV
Warm UpCool Down 1.8 mi 15:03 8:25
3/31/2015 Run
RPI - ECAV Katherine's Warmup
Warm UpCool Down 1.8 mi 15:00 8:23
3/11/2015 Run
RPI - ECAV Lower Turf Warmup
Warm UpCool Down 1.8 mi 14:52 8:19
2/17/2015 Run
RPI - ECAV Warmup 2/17/15
Warm UpCool Down 1.8 mi 14:51 8:18
3/28/2015 Run
Treadmill
Warm UpCool Down 1.8 mi 15:00 8:32
3/28/2015 Run
Treadmill
Warm UpCool Down 1.8 mi 15:00 8:32
2/28/2015 Run
Treadnill
Warm UpCool Down 1.8 mi 15:00 8:32
4/11/2015 Run   Warm UpCool Down 1.8 mi 15:00 8:35
2/20/2015 Run
Armory
Warm UpCool Down 1.8 mi 15:08 8:39
3/19/2015 Run
RPI - ECAV Warmup around Burdett 3/19
Warm UpCool Down 1.7 mi 15:00 8:38
4/14/2015 Run
RPI - ECAV Cooldown to track 4/14/15
Warm UpCool Down 1.7 mi 15:10 8:47
3/11/2015 Run
RPI - ECAV Lower Turf Cooldown
Warm UpCool Down 1.7 mi 14:57 8:39
2/28/2015 Run
Armory
Warm UpCool Down 1.7 mi 15:00 8:41
4/7/2015 Run
RPI - ECAV to Gargoyles Cooldown
Warm UpCool Down 1.7 mi 15:00 8:44
3/3/2015 Run
RPI - Armory Warmup to Detriot
Warm UpCool Down 1.7 mi 15:00 8:50
2/25/2015 Run
Armory
Warm UpCool Down 1.7 mi 15:03 8:52
3/31/2015 Run
RPI - ECAV Sidewalk Cooldown
Warm UpCool Down 1.7 mi 15:07 8:57