| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/29/2015 |
Run |
RPI - ECAV Northlake Long Run |
Long |
11.9 mi |
1:35:44 |
8:03 |
 |
| 2/22/2015 |
Run |
RPI - Armory - Cornfields and Crossways LR |
Long |
11.6 mi |
1:35:45 |
8:17 |
|
| 3/1/2015 |
Run |
RPI - Green Bridge Menemsha to Bouton Long Run |
Long |
11.4 mi |
1:35:14 |
8:20 |
|
| 3/8/2015 |
Run |
Treadmill |
Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 4/5/2015 |
Run |
RPI - ECAV Northlake Long Run |
Long |
11.3 mi |
1:35:00 |
8:26 |
|
| 3/23/2015 |
Run |
APT - Walnut to Dean Out and Back LR |
Long |
11.0 mi |
1:30:34 |
8:14 |
|
| 2/16/2015 |
Run |
RPI - Campus Loops 90 min LR |
Long |
9.8 mi |
1:30:00 |
9:10 |
|
| 3/16/2015 |
Run |
RPI - Gargoyles Country Club to Crossways to Campus Loop to BARH |
Long |
9.2 mi |
1:15:00 |
8:09 |
|
| 3/10/2015 |
Run |
RPI - ECAV - Spring 70 Out and Back |
Long |
8.5 mi |
1:10:06 |
8:14 |
|
| 2/8/2015 |
Run |
RPI - Armory 75 minutes Route 2 and around |
Long |
8.3 mi |
1:15:05 |
9:06 |
|
| 4/12/2015 |
Run |
RPI - ECAV North Lake Backwards Out and Back plus backwards warmup add on 65 |
Long |
8.1 mi |
1:06:04 |
8:13 |
|
| 3/12/2015 |
Run |
RPI - Cornfields to Uncle Sams fartlek |
Fartlek |
7.9 mi |
1:00:10 |
7:37 |
|
| 1/25/2015 |
Run |
RPI - Armory Downtown Troy Long Run 1/25/15 |
Long |
7.7 mi |
1:10:02 |
9:10 |
|
| 3/6/2015 |
Run |
RPI - Crossways and add ons with Katherine |
Recovery |
7.5 mi |
1:05:11 |
8:43 |
|
| 3/5/2015 |
Run |
RPI - Armory Tibbits South Lake Route 2 Burdett Out and Back Fartlek |
Fartlek |
7.1 mi |
58:51 |
8:16 |
|
| 1/18/2015 |
Run |
RPI - Zates with Caitlyn 1/18/15 |
Recovery |
6.7 mi |
1:00:00 |
8:55 |
|
| 2/14/2015 |
Run |
Treadmill |
Recovery |
6.4 mi |
50:18 |
7:53 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
50:09 |
8:00 |
|
| 3/13/2015 |
Run |
RPI - ECAV Crossways to 15th to Peoples |
Easy |
6.3 mi |
50:05 |
8:01 |
|
| 2/13/2015 |
Run |
RPI - Armory Out and Back on Route 2 to Freshman Hill for Add on After |
Recovery |
6.2 mi |
50:14 |
8:04 |
|
| 1/21/2015 |
Run |
RPI - Armory Cornfields Perfect 50 |
Recovery |
6.2 mi |
50:10 |
8:07 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:03 |
8:08 |
|
| 2/27/2015 |
Run |
RPI - Uncle Sams Mary's Way |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 3/26/2015 |
Run |
FL - Bicycle Path Out and back to Malinda |
Easy |
6.1 mi |
50:17 |
8:18 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
50:03 |
8:22 |
|
| 2/12/2015 |
Run |
RPI - Armory Crossways Campus Loop Add On with Sage Loop |
Recovery |
6.0 mi |
50:06 |
8:23 |
|
| 3/14/2015 |
Run |
RPI - Gargoyles Campus 50 minutes 3/14/15 |
Recovery |
6.0 mi |
50:11 |
8:25 |
|
| 1/17/2015 |
Run |
RPI - Armory Cornfields around Pubsafe add on with Megan 1.17.15 |
Recovery |
6.0 mi |
50:00 |
8:25 |
|
| 2/3/2015 |
Run |
RPI - Armory Uncle Sams add on to intersection at biotech |
Recovery |
5.9 mi |
50:07 |
8:30 |
|
| 2/24/2015 |
Run |
RPI - ECAV Uncle Sams 2/10/15 |
Recovery |
5.9 mi |
51:19 |
8:45 |
|
| 2/11/2015 |
Run |
RPI - ECAV Uncle Sams 2/10/15 |
Recovery |
5.9 mi |
48:34 |
8:17 |
|
| 2/10/2015 |
Run |
RPI - ECAV Uncle Sams 2/10/15 |
Recovery |
5.9 mi |
50:45 |
8:39 |
|
| 2/6/2015 |
Run |
RPI - Armory Tibbits South Lake North Lake Burdett Peoples Armory |
Recovery |
5.9 mi |
50:05 |
8:33 |
|
| 1/23/2015 |
Run |
RPI - Armory Uncle Sams add on sage on way back |
Recovery |
5.8 mi |
50:08 |
8:37 |
|
| 2/5/2015 |
Run |
RPI - ECAV Route 2 2/4/15 |
Recovery |
5.8 mi |
50:24 |
8:41 |
|
| 1/22/2015 |
Run |
RPI - Armory Uncle Sams add on sage on way back |
Recovery |
5.8 mi |
50:43 |
8:45 |
|
| 2/7/2015 |
Run |
RPI - Gargoyles Out and Back to Brunswick Hills |
Recovery |
5.8 mi |
50:16 |
8:42 |
|
| 3/21/2015 |
Run |
APT - Grafton to Prospect to Holman to Main to Maple to Sherwood Middle and Back |
Easy |
5.7 mi |
45:47 |
8:00 |
|
| 2/19/2015 |
Run |
RPI - Armory Cornfields Loop 2.19.15 |
Recovery |
5.7 mi |
50:00 |
8:48 |
|
| 4/8/2015 |
Run |
RPI - Gargoyles Campus Loops 4/8/15 |
Recovery |
5.7 mi |
50:22 |
8:55 |
|
| 2/4/2015 |
Run |
RPI - ECAV Route 2 2/4/15 |
Recovery |
5.7 mi |
50:10 |
8:53 |
|
| 2/18/2015 |
Run |
RPI - Armory Mount Ida Loops 2.18.15 |
Recovery |
5.6 mi |
50:04 |
8:53 |
|
| 2/1/2015 |
Run |
RPI - Armory Crossways Sage Loop Twice |
Recovery |
5.5 mi |
50:04 |
9:03 |
|
| 3/7/2015 |
Run |
Gargoyles - Zates kind of loop |
Recovery |
5.5 mi |
50:00 |
9:03 |
|
| 1/24/2015 |
Run |
RPI - Gargoyles - ECAV to Cornfields to Sunset to Burdett |
Recovery |
5.5 mi |
51:30 |
9:19 |
|
| 3/18/2015 |
Run |
RPI - ECAV Uncle Sam's Alexa's way |
Recovery |
5.4 mi |
43:52 |
8:04 |
|
| 2/26/2015 |
Run |
RPI - Tibbits Rt 2 South Lake Tibbits Burdett |
Recovery |
5.4 mi |
45:03 |
8:25 |
|
| 1/27/2015 |
Run |
Armory |
Recovery |
5.4 mi |
45:00 |
8:25 |
|
| 4/1/2015 |
Run |
RPI - ECAV Brunswick Hills Out and Back |
Recovery |
5.3 mi |
45:36 |
8:35 |
|
| 1/16/2015 |
Run |
RPI - Armory Crossways to Sage |
Recovery |
5.2 mi |
45:18 |
8:44 |
|
| 4/3/2015 |
Run |
RPI - ECAV Uncle Sams 40 minutes |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 4/24/2015 |
Run |
RPI - around with Gabby |
Recovery |
4.8 mi |
40:18 |
8:25 |
|
| 1/13/2015 |
Run |
RPI - Crossways from Armory |
Recovery |
4.6 mi |
39:02 |
8:27 |
|
| 4/7/2015 |
Run |
|
Interval |
4.5 mi |
30:56 |
6:53 |
|
| 2/25/2015 |
Run |
|
Interval |
7000.0 m |
29:47 |
6:51 |
|
| 1/20/2015 |
Run |
RPI - Quick Zates 1/20/15 |
Recovery |
4.3 mi |
36:29 |
8:34 |
|
| 5/6/2015 |
Run |
RPI - Gargoyles 35 minute campus loop |
Recovery |
4.2 mi |
34:06 |
8:09 |
|
| 2/26/2015 |
Run |
Treadmill |
Recovery |
4.2 mi |
35:03 |
8:22 |
|
| 4/10/2015 |
Run |
RPI - ECAV to Mount Ida 35 minute loop |
Recovery |
4.2 mi |
35:00 |
8:23 |
|
| 3/18/2015 |
Run |
Armory |
Recovery |
4.1 mi |
35:04 |
8:30 |
|
| 3/28/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
27:22 |
6:51 |
|
| 1/15/2015 |
Run |
RPI - Uncle Sams/Ferral Out and back 1/15/15 |
Recovery |
4.0 mi |
33:47 |
8:31 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
30:09 |
7:55 |
|
| 4/9/2015 |
Run |
RPI - ECAV 30 minutes to bottom of hill to Country Club and back |
Recovery |
3.7 mi |
30:03 |
8:08 |
|
| 4/21/2015 |
Run |
RPI - ECAV up and down Hoosick Cornfields |
Recovery |
3.6 mi |
30:00 |
8:25 |
|
| 4/2/2015 |
Run |
RPI - ECAV To Uncle Sams and Back 30 minutes |
Warm UpCool Down |
3.6 mi |
30:05 |
8:26 |
|
| 3/17/2015 |
Run |
|
Interval |
5700.0 m |
26:10 |
7:24 |
|
| 4/4/2015 |
Run |
MIT - 30 minutes by water with Haley |
Recovery |
3.5 mi |
30:03 |
8:36 |
|
| 2/28/2015 |
Run |
Armory |
Fartlek |
3.5 mi |
29:00 |
8:20 |
|
| 3/19/2015 |
Run |
RPI - ECAV Cornfields down Hoosick |
Recovery |
3.4 mi |
30:00 |
8:47 |
|
| 1/14/2015 |
Run |
RPI -Armory Burdette Hoosick Frear Park Loop |
Recovery |
3.3 mi |
30:00 |
8:59 |
|
| 2/20/2015 |
Run |
Armory |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 2/17/2015 |
Run |
|
Interval |
4800.0 m |
24:33 |
8:14 |
|
| 3/11/2015 |
Run |
|
Interval |
4700.0 m |
20:21 |
6:59 |
|
| 3/31/2015 |
Run |
|
Interval |
4575.0 m |
22:38 |
7:58 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:03 |
7:54 |
|
| 3/16/2015 |
Run |
Treadmill |
Long |
2.5 mi |
20:02 |
7:57 |
|
| 3/24/2015 |
Run |
APT - 200m Edgewood |
Interval |
3600.0 m |
17:12 |
7:42 |
|
| 4/14/2015 |
Run |
|
Interval |
3200.0 m |
11:28 |
5:47 |
|
| 4/4/2015 |
Run |
MIT - Warmup |
Warm UpCool Down |
1.9 mi |
15:00 |
7:57 |
|
| 1/14/2015 |
Run |
Armory |
Recovery |
1.9 mi |
15:00 |
8:07 |
|
| 2/20/2015 |
Run |
Armory |
Warm UpCool Down |
1.8 mi |
15:00 |
8:15 |
|
| 2/25/2015 |
Run |
Armory |
Warm UpCool Down |
1.8 mi |
15:00 |
8:20 |
|
| 4/7/2015 |
Run |
RPI - Gargoyles Warmup through campus to ECAV |
Warm UpCool Down |
1.8 mi |
15:03 |
8:25 |
|
| 3/31/2015 |
Run |
RPI - ECAV Katherine's Warmup |
Warm UpCool Down |
1.8 mi |
15:00 |
8:23 |
|
| 3/11/2015 |
Run |
RPI - ECAV Lower Turf Warmup |
Warm UpCool Down |
1.8 mi |
14:52 |
8:19 |
|
| 2/17/2015 |
Run |
RPI - ECAV Warmup 2/17/15 |
Warm UpCool Down |
1.8 mi |
14:51 |
8:18 |
|
| 3/28/2015 |
Run |
Treadmill |
Warm UpCool Down |
1.8 mi |
15:00 |
8:32 |
|
| 3/28/2015 |
Run |
Treadmill |
Warm UpCool Down |
1.8 mi |
15:00 |
8:32 |
|
| 2/28/2015 |
Run |
Treadnill |
Warm UpCool Down |
1.8 mi |
15:00 |
8:32 |
|
| 4/11/2015 |
Run |
|
Warm UpCool Down |
1.8 mi |
15:00 |
8:35 |
|
| 2/20/2015 |
Run |
Armory |
Warm UpCool Down |
1.8 mi |
15:08 |
8:39 |
|
| 3/19/2015 |
Run |
RPI - ECAV Warmup around Burdett 3/19 |
Warm UpCool Down |
1.7 mi |
15:00 |
8:38 |
|
| 4/14/2015 |
Run |
RPI - ECAV Cooldown to track 4/14/15 |
Warm UpCool Down |
1.7 mi |
15:10 |
8:47 |
|
| 3/11/2015 |
Run |
RPI - ECAV Lower Turf Cooldown |
Warm UpCool Down |
1.7 mi |
14:57 |
8:39 |
|
| 2/28/2015 |
Run |
Armory |
Warm UpCool Down |
1.7 mi |
15:00 |
8:41 |
|
| 4/7/2015 |
Run |
RPI - ECAV to Gargoyles Cooldown |
Warm UpCool Down |
1.7 mi |
15:00 |
8:44 |
|
| 3/3/2015 |
Run |
RPI - Armory Warmup to Detriot |
Warm UpCool Down |
1.7 mi |
15:00 |
8:50 |
|
| 2/25/2015 |
Run |
Armory |
Warm UpCool Down |
1.7 mi |
15:03 |
8:52 |
|
| 3/31/2015 |
Run |
RPI - ECAV Sidewalk Cooldown |
Warm UpCool Down |
1.7 mi |
15:07 |
8:57 |
|