| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Sequoia-Bayview trail loop 9.6M |
Trail |
9.6 mi |
2:23:03 |
14:56 |
 |
| 12/10/2011 |
Run |
Sequoia Bayview to Skyline plus Stream and Golden Spike |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/15/2012 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:16:33 |
13:40 |
|
| 11/11/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
3.0 mi |
30:10 |
10:04 |
|
| 10/30/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:05:00 |
12:30 |
|
| 3/8/2009 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 5/1/2009 |
Run |
Sequoia Bayview to Skyline + loop - 7.5M |
Easy |
7.8 mi |
1:24:10 |
10:48 |
|
| 3/13/2009 |
Run |
Sequoia Bayview to Skyline + loop - 7.5M |
Trail |
7.5 mi |
1:43:00 |
13:44 |
|
| 5/19/2012 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.3 mi |
2:12:27 |
12:52 |
|
| 9/4/2010 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
13.0 mi |
2:38:00 |
12:10 |
|
| 10/3/2009 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.8 mi |
2:08:50 |
11:56 |
|
| 1/17/2009 |
Run |
Sequoia 30k |
Trail |
12.5 mi |
2:53:11 |
13:50 |
|
| 3/9/2008 |
Run |
Sequoia 30k |
Trail |
12.0 mi |
2:58:00 |
14:50 |
|
| 3/1/2008 |
Run |
Sequoia 30k |
Trail |
14.3 mi |
3:48:17 |
15:58 |
|
| 2/16/2008 |
Run |
Sequoia 30k |
Race |
30.0 km |
4:15:05 |
13:42 |
|
| 1/19/2008 |
Run |
Sequoia 30k |
Trail |
18.3 mi |
4:25:00 |
14:29 |
|
| 9/10/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
3:02:00 |
14:00 |
|
| 9/3/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
2:52:00 |
13:14 |
|
| 1/2/2011 |
Run |
Sequoia 20K |
Trail |
10.0 mi |
2:20:02 |
14:01 |
|
| 1/23/2010 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
2:52:04 |
14:19 |
|
| 9/12/2009 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
3:00:52 |
15:08 |
|
| 2/26/2008 |
Run |
Sausal Creek loop - 4.25M |
Hill |
4.3 mi |
46:20 |
10:52 |
|
| 1/29/2008 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
40:00 |
11:34 |
|
| 12/12/2007 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
39:21 |
11:23 |
|
| 11/30/2007 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
41:05 |
11:53 |
|
| 4/27/2012 |
Run |
Sausal Creek loop |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 3/29/2012 |
Run |
Sausal Creek loop |
Hill |
3.2 mi |
33:30 |
10:29 |
|
| 1/16/2012 |
Run |
Sausal Creek loop |
Hill |
3.2 mi |
36:19 |
11:21 |
|
| 4/12/2011 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:18 |
10:06 |
|
| 4/5/2011 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:25 |
11:09 |
|
| 9/1/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 8/26/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:10 |
10:04 |
|
| 8/19/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 8/13/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 8/4/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
28:56 |
9:39 |
|
| 7/30/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:54 |
10:18 |
|
| 7/20/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 7/13/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
32:50 |
10:57 |
|
| 7/22/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:31 |
9:51 |
|
| 7/13/2009 |
Run |
Sausal Creek loop |
Trail |
4.0 mi |
48:53 |
12:14 |
|
| 7/10/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:59 |
10:00 |
|
| 5/27/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:50 |
11:17 |
|
| 5/13/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 5/7/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:51 |
11:37 |
|
| 4/9/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:44 |
11:15 |
|
| 3/31/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:16 |
12:06 |
|
| 3/16/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:42 |
11:34 |
|
| 3/5/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 2/4/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:33 |
11:11 |
|
| 11/6/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:30 |
11:50 |
|
| 10/14/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:30 |
12:10 |
|
| 9/26/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:31 |
11:51 |
|
| 9/1/2008 |
Run |
Sausal Creek loop |
Hill |
3.1 mi |
38:47 |
12:31 |
|
| 7/1/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:14 |
11:25 |
|
| 6/23/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:17 |
11:46 |
|
| 5/17/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:02 |
11:21 |
|
| 5/11/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:31 |
11:51 |
|
| 4/20/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 4/12/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:48 |
12:16 |
|
| 4/8/2007 |
Walking |
Sausal Creek loop |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/5/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 3/30/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:41 |
12:34 |
|
| 1/23/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
38:13 |
12:45 |
|
| 12/7/2006 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
40:14 |
13:25 |
|
| 11/8/2006 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
42:00 |
14:00 |
|
| 5/26/2012 |
Bike |
Santa Rosa loop |
Long |
64.2 mi |
4:20:43 |
4:04 |
|
| 1/14/2012 |
Bike |
San Ramon loop to goats |
Long |
21.0 mi |
1:24:18 |
4:01 |
|
| 5/23/2009 |
Run |
San Pablo Reservoir |
Long |
10.4 mi |
2:01:45 |
11:41 |
|
| 11/12/2007 |
Walking |
San Francisco walking |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/11/2007 |
Walking |
San Francisco walking |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/29/2007 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:08:33 |
11:47 |
|
| 11/27/2010 |
Run |
San Diego - Mission Valley loop |
Default |
8.3 mi |
1:22:00 |
9:53 |
|
| 1/4/2008 |
Run |
San Diego - Mission Beach |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 1/3/2007 |
Run |
San Diego - Mission Beach |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 3/17/2012 |
Bike |
Russian River loop |
Long |
43.2 mi |
3:25:00 |
4:45 |
|
| 6/30/2012 |
Swim |
Russian River |
Open water |
1.2 mi |
40:00 |
33:20 |
|
| 11/12/2011 |
Run |
Rodeo Beach |
Trail |
15.0 mi |
3:45:00 |
15:00 |
|
| 6/16/2009 |
Run |
Roberts Regional Park |
Trail |
4.0 mi |
49:00 |
12:15 |
|
| 5/10/2009 |
Swim |
Roberts Pool |
Free Style |
200.0 m |
15:00 |
2:00:43 |
|
| 10/5/2008 |
Run |
Roadrunner - Ironhorse |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 10/4/2007 |
Run |
Redwood shores - 3.75M |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/25/2010 |
Bike |
Redwood Rd - Crow Canyon - Iron Horse - St Marys - 40M |
Long |
40.8 mi |
4:03:33 |
5:59 |
|
| 1/14/2010 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
32:00 |
10:40 |
|
| 9/1/2009 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
32:00 |
10:40 |
|
| 10/11/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:06:02 |
13:13 |
|
| 8/14/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
45:00 |
15:00 |
|
| 5/2/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:04:38 |
12:56 |
|
| 4/27/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
36:31 |
12:11 |
|
| 12/21/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:13:56 |
14:48 |
|
| 11/10/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
|
|
|
| 10/29/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/10/2012 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.1 mi |
43:57 |
10:44 |
|
| 10/26/2011 |
Run |
Redwood Park - Stream Trail 4M |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/13/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
45:28 |
11:22 |
|
| 8/10/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
44:32 |
11:08 |
|
| 4/30/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
42:45 |
10:42 |
|
| 4/18/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.9 mi |
39:06 |
10:02 |
|
| 4/10/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.9 mi |
44:25 |
11:29 |
|
| 4/9/2010 |
Run |
Redwood Park - Stream Trail 4M |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 9/18/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
47:45 |
11:57 |
|