Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/28/2009 |
Run |
|
Group Run |
19.0 mi |
3:04:40 |
9:44 |
|
4/4/2009 |
Run |
Random Route |
Group Run |
17.1 mi |
2:45:37 |
9:42 |
|
8/8/2009 |
Run |
Columns Run |
Group Run |
12.0 mi |
2:01:29 |
10:08 |
|
6/13/2009 |
Run |
Columns Run |
Group Run |
10.7 mi |
1:43:09 |
9:38 |
|
7/25/2009 |
Run |
Columns Run |
Group Run |
10.1 mi |
1:40:21 |
10:00 |
|
5/30/2009 |
Run |
Random Route |
Group Run |
10.0 mi |
1:39:26 |
9:57 |
|
7/18/2009 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:38:02 |
9:32 |
|
7/4/2009 |
Run |
Random Route |
Solo Run |
8.6 mi |
1:27:17 |
10:12 |
|
8/1/2009 |
Run |
Tripp 10K |
Andy Run |
8.0 mi |
1:22:04 |
10:15 |
|
6/14/2009 |
Run |
rock bridge to new house |
Solo Run |
7.5 mi |
1:17:05 |
10:14 |
|
7/28/2009 |
Run |
Forum to home (trail) |
Group Run |
6.8 mi |
1:13:45 |
10:51 |
|
8/16/2009 |
Run |
Stephens Lake |
Andy Run |
7.2 mi |
1:12:44 |
10:03 |
|
3/5/2009 |
Run |
bridge and back |
Group Run |
8.6 mi |
1:12:40 |
8:27 |
|
3/26/2009 |
Run |
Tiger run |
Group Run |
8.2 mi |
1:10:44 |
8:38 |
|
10/27/2009 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:10:00 |
9:20 |
|
10/8/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
10/1/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
9/28/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
7/21/2009 |
Run |
other chapel hill |
Group Run |
6.8 mi |
1:10:00 |
10:15 |
|
8/4/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:09:55 |
9:59 |
|
7/20/2009 |
Run |
rock bridge to new house (rock quarry) |
Solo Run |
7.0 mi |
1:09:53 |
9:57 |
|
4/9/2009 |
Run |
rain run |
Group Run |
8.0 mi |
1:09:07 |
8:39 |
|
5/9/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:09:00 |
9:52 |
|
2/19/2009 |
Run |
Mulch pile |
Group Run |
7.7 mi |
1:07:54 |
8:50 |
|
7/22/2009 |
Run |
Stephens Lake |
Solo Run |
7.2 mi |
1:07:25 |
9:22 |
|
7/1/2010 |
Run |
rain run |
Group Run |
8.0 mi |
1:06:19 |
8:18 |
|
2/24/2009 |
Run |
Dave's Devil |
Group Run |
6.7 mi |
1:04:17 |
9:40 |
|
7/30/2009 |
Run |
Forum to home (trail) |
Group Run |
6.5 mi |
1:03:51 |
9:54 |
|
3/7/2009 |
Run |
Random Route |
Andy Run |
6.2 mi |
1:03:37 |
10:16 |
|
6/9/2009 |
Run |
Dreier Dirty Half Dozen |
Group Run |
7.1 mi |
1:02:50 |
8:52 |
|
6/11/2009 |
Run |
bridge and back |
Group Run |
7.0 mi |
1:02:45 |
8:57 |
|
2/10/2009 |
Run |
President's (new) hill |
Group Run |
7.1 mi |
1:02:16 |
8:44 |
|
10/13/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:10 |
8:53 |
|
8/13/2009 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:01:29 |
8:05 |
|
5/16/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:01:26 |
8:47 |
|
9/25/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:10 |
8:36 |
|
10/23/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
59:59 |
10:00 |
|
8/11/2009 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
59:45 |
8:33 |
|
6/18/2009 |
Run |
forum to home (stadium) |
Group Run |
6.5 mi |
59:32 |
9:14 |
|
5/19/2009 |
Run |
Hugh's Hulen Hills |
Group Run |
6.0 mi |
58:08 |
9:42 |
|
6/25/2009 |
Run |
bridge and back |
Group Run |
6.7 mi |
57:56 |
8:37 |
|
7/16/2009 |
Run |
Forum to home (trail) |
Group Run |
6.4 mi |
56:06 |
8:43 |
|
10/19/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
55:10 |
9:12 |
|
8/1/2009 |
Run |
Great Sandbagger |
Race |
10.0 km |
55:00 |
8:52 |
|
5/5/2009 |
Run |
diva |
Group Run |
5.1 mi |
52:51 |
10:25 |
|
6/23/2009 |
Run |
diva |
Group Run |
6.0 mi |
52:35 |
8:48 |
|
2/23/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:00 |
8:40 |
|
7/7/2009 |
Run |
forum to home (stadium) |
Group Run |
5.0 mi |
49:11 |
9:51 |
|
2/14/2009 |
Run |
Out and back |
Solo Run |
5.0 mi |
49:05 |
9:49 |
|
2/14/2009 |
Run |
Out and back |
Solo Run |
5.0 mi |
48:40 |
9:43 |
|
7/12/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
45:20 |
10:27 |
|
7/1/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
43:35 |
10:07 |
|
7/25/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
43:04 |
9:59 |
|
6/21/2009 |
Run |
dog run from new house |
Dog Run |
4.2 mi |
42:22 |
10:04 |
|
7/18/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
42:02 |
9:43 |
|
5/14/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
42:00 |
10:30 |
|
8/2/2009 |
Run |
Shepard Park |
Andy Run |
4.2 mi |
41:39 |
10:03 |
|
6/2/2009 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
5/23/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:42 |
9:54 |
|
7/4/2009 |
Run |
Trail Run |
Dog Run |
4.0 mi |
39:22 |
9:49 |
|
5/16/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:04 |
9:46 |
|
3/22/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:20 |
9:35 |
|
2/28/2009 |
Run |
the usual |
Dog Run |
4.0 mi |
37:39 |
9:24 |
|
5/2/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:31 |
9:23 |
|
2/24/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:31 |
9:23 |
|
2/20/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:59 |
9:15 |
|
4/22/2009 |
Run |
trail |
Dog Run |
4.0 mi |
36:56 |
9:15 |
|
2/15/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:21 |
9:06 |
|
4/12/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:20 |
9:06 |
|
6/13/2009 |
Run |
cherry hill |
Race |
3.2 mi |
29:22 |
9:20 |
|
3/7/2009 |
Run |
run with the eagles |
Andy Run |
3.2 mi |
29:11 |
9:02 |
|
5/12/2009 |
Run |
Tripp 10K |
Group Run |
3.0 mi |
26:50 |
8:57 |
|
3/7/2009 |
Run |
run with the eagles |
Race |
3.1 mi |
24:39 |
7:52 |
|
5/9/2009 |
Run |
Jay Dix |
Race |
3.0 mi |
23:41 |
7:51 |
|
7/26/2009 |
Run |
Bethel Park certified 5k |
Race |
3.1 mi |
23:03 |
7:28 |
|
7/18/2009 |
Run |
Random Route |
Solo Run |
2.5 mi |
22:53 |
9:18 |
|
7/26/2009 |
Run |
Random Route |
Solo Run |
2.0 mi |
18:59 |
9:27 |
|
6/14/2009 |
Run |
Random Route |
Dog Run |
1.4 mi |
14:24 |
10:09 |
|
7/30/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
11:01 |
9:25 |
|
5/21/2009 |
Run |
Diva loop |
Solo Run |
1.0 mi |
10:08 |
10:02 |
|
8/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:03 |
9:52 |
|
8/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:51 |
|
8/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:55 |
9:43 |
|
7/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:35 |
|
10/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:29 |
|
7/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:44 |
9:27 |
|
8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:20 |
|
7/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:08 |
|
7/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:06 |
9:01 |
|