| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Weights |
|
|
|
40:00 |
|
 |
| 5/19/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/27/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 5/29/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 6/15/2015 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 6/19/2015 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 6/25/2015 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 7/13/2015 |
Weights |
|
|
|
45:00 |
|
|
| 7/16/2015 |
Weights |
|
|
|
40:00 |
|
|
| 7/17/2015 |
JumpRope/Circuit |
|
Default |
|
40:00 |
|
|
| 7/19/2015 |
JumpRope/Circuit |
|
Default |
|
30:00 |
|
|
| 7/20/2015 |
Weights |
|
|
|
40:00 |
|
|
| 7/24/2015 |
Weights |
|
|
|
45:00 |
|
|
| 7/27/2015 |
Weights |
|
|
|
45:00 |
|
|
| 8/3/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/5/2015 |
Sick |
|
Default |
|
|
|
|
| 8/6/2015 |
Weights |
|
|
|
45:00 |
|
|
| 8/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/25/2015 |
JumpRope/Circuit |
|
Default |
|
30:00 |
|
|
| 11/15/2015 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 11/18/2015 |
JumpRope/Circuit |
|
Default |
|
40:00 |
|
|
| 11/25/2015 |
Football |
|
Default |
|
2:00:00 |
|
|
| 11/28/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 11/30/2015 |
JumpRope/Circuit |
|
Default |
|
30:00 |
|
|
| 12/2/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 12/7/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 12/9/2015 |
JumpRope/Circuit |
|
Default |
|
35:00 |
|
|
| 12/14/2015 |
JumpRope/Circuit |
|
Default |
|
40:00 |
|
|
| 12/28/2015 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 1/13/2016 |
JumpRope/Circuit |
|
Default |
|
45:00 |
|
|
| 1/25/2016 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 4/10/2016 |
Soccer |
|
Default |
|
1:00:00 |
|
|
| 5/21/2016 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 5/31/2016 |
Insanity |
|
Default |
|
45:00 |
|
|
| 6/5/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/11/2016 |
Weights |
|
|
|
50:00 |
|
|
| 10/13/2016 |
Weights |
|
|
|
|
|
|
| 10/16/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/17/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/18/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/20/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/21/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/22/2016 |
Weights |
|
|
|
50:00 |
|
|
| 10/24/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/25/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/28/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/30/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/31/2016 |
Weights |
|
|
|
30:00 |
|
|
| 11/2/2016 |
Weights |
|
|
|
40:00 |
|
|
| 11/4/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 11/7/2016 |
Weights |
|
|
|
30:00 |
|
|
| 11/8/2016 |
Insanity |
|
Default |
|
25:00 |
|
|
| 11/11/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 11/14/2016 |
Weights |
|
|
|
20:00 |
|
|
| 11/15/2016 |
Weights |
|
|
|
35:00 |
|
|
| 11/20/2016 |
Insanity |
|
Default |
|
30:00 |
|
|
| 11/21/2016 |
Insanity |
|
Default |
|
1:00:00 |
|
|
| 11/23/2016 |
Football |
|
Default |
|
1:30:00 |
|
|
| 11/24/2016 |
Insanity |
|
Default |
|
1:00:00 |
|
|
| 11/29/2016 |
Weights |
|
|
|
30:00 |
|
|
| 11/30/2016 |
Weights |
|
|
|
20:00 |
|
|
| 12/3/2016 |
JumpRope/Circuit |
|
Default |
|
30:00 |
|
|
| 12/5/2016 |
Weights |
|
|
|
30:00 |
|
|
| 12/10/2016 |
Basketball |
|
Default |
|
2:00:00 |
|
|
| 12/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2016 |
JumpRope/Circuit |
|
Default |
|
20:00 |
|
|
| 12/15/2016 |
Weights |
|
|
|
30:00 |
|
|
| 12/17/2016 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 12/30/2016 |
XC Ski Classic |
|
Default |
|
1:15:00 |
|
|
| 1/19/2017 |
Insanity |
|
Default |
|
40:00 |
|
|
| 1/23/2017 |
Insanity |
|
Default |
|
30:00 |
|
|
| 1/24/2017 |
Insanity |
|
Default |
|
30:00 |
|
|
| 2/26/2017 |
Day Off |
|
Easy |
|
|
|
|
| 3/13/2017 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/15/2017 |
Weights |
|
|
|
40:00 |
|
|
| 3/16/2017 |
Day Off |
|
Easy |
|
|
|
|
| 3/28/2017 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2017 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2017 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 4/15/2017 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 4/23/2017 |
Ultimate |
|
Default |
|
|
|
|
| 5/7/2017 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 5/11/2017 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 6/26/2017 |
JumpRope/Circuit |
|
Default |
|
1:00:00 |
|
|
| 7/31/2017 |
Day Off |
|
Easy |
|
|
|
|
| 8/7/2017 |
JumpRope/Circuit |
|
Default |
|
30:00 |
|
|
| 8/9/2017 |
Day Off |
|
Easy |
|
|
|
|
| 8/17/2017 |
Day Off |
|
Easy |
|
|
|
|
| 8/25/2017 |
Day Off |
|
Easy |
|
|
|
|
| 9/4/2017 |
Day Off |
|
Easy |
|
|
|
|
| 9/7/2017 |
Day Off |
|
Easy |
|
|
|
|
| 9/14/2017 |
Day Off |
|
Easy |
|
|
|
|
| 9/19/2017 |
Day Off |
|
Easy |
|
|
|
|
| 9/26/2017 |
Day Off |
|
Easy |
|
|
|
|
| 10/2/2017 |
Day Off |
|
Easy |
|
|
|
|
| 10/5/2017 |
Day Off |
|
Easy |
|
|
|
|
| 10/12/2017 |
Day Off |
|
Easy |
|
|
|
|
| 10/15/2017 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 10/18/2017 |
Day Off |
|
Easy |
|
|
|
|
| 10/22/2017 |
Day Off |
|
Easy |
|
|
|
|
|