Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/9/2008 Run
Random Route
 Easy 5.8 mi    
9/9/2008 Run
Random Route
 Interval 6800.0 m 22:51 5:25
9/10/2008 Run
Random Route
 Easy 5.5 mi 35:35 6:29
9/11/2008 Run
Random Route
 Tempo 6.5 mi 45:47 7:03
9/12/2008 Run
Random Route
 Easy 5.0 mi 33:00 6:36
9/13/2008 Run
Random Route
 Easy 6.0 mi 45:25 7:35
9/13/2008 Run
Random Route
 Race 8.0 km 31:58 6:26
6/28/2009 Run
Random Route
 Easy 7.0 mi 48:32 6:56
6/29/2009 Run
Random Route
 Easy 5.0 mi 33:36 6:44
7/1/2009 Run
Random Route
 Easy 7.5 mi 48:29 6:28
7/2/2009 Run
Random Route
 Easy 5.0 mi 35:00 7:00
7/5/2009 Run
Random Route
 Easy 7.0 mi 47:00 6:43
7/6/2009 Run
Random Route
 Easy 7.0 mi 47:03 6:44
7/7/2009 Run
Random Route
 Easy 3.5 mi 23:33 6:44
7/8/2009 Run
Random Route
 Easy 4.0 mi 27:30 6:53
7/9/2009 Run
Random Route
 Easy 7.0 mi 45:41 6:32
7/12/2009 Run
Random Route
 Easy 5.0 mi 32:09 6:26
7/13/2009 Run
Random Route
 Easy 7.0 mi 48:13 6:54
7/14/2009 Run
Random Route
 Easy 7.0 mi 48:02 6:52
7/15/2009 Run
Random Route
 Easy 7.0 mi 46:44 6:41
7/17/2009 Run
Random Route
 Easy 7.0 mi 44:58 6:26
7/18/2009 Run
Random Route
 Long 9.0 mi 1:00:45 6:45
7/19/2009 Run
Random Route
 Easy 7.0 mi 47:51 6:51
7/21/2009 Run
Random Route
 Easy 8.3 mi 54:49 6:39
7/22/2009 Run
Random Route
 Easy 8.3 mi 54:26 6:36
7/23/2009 Run
Random Route
 Long 11.5 mi 1:22:46 7:12
7/24/2009 Run
Random Route
 Easy 6.0 mi 42:08 7:02
7/26/2009 Run
Random Route
 Long 10.0 mi 1:07:47 6:47
7/27/2009 Run
Random Route
 Easy 9.0 mi 1:01:09 6:48
7/30/2009 Run
Random Route
 Easy 5.0 mi 34:41 6:57
7/31/2009 Run
Random Route
 Easy 2.0 mi 12:51 6:26
8/1/2009 Run
Random Route
 Easy 6.0 mi 41:39 6:57
8/6/2009 Run
Random Route
 Easy 6.0 mi 40:07 6:42
8/7/2009 Run
Random Route
 Easy 6.0 mi 39:46 6:38
8/8/2009 Run
Random Route
 Easy 5.0 mi    
8/9/2009 Run
Random Route
 Easy 4.0 mi 28:23 7:06
8/10/2009 Run
Random Route
 Easy 8.5 mi 1:00:09 7:05
8/11/2009 Run
Random Route
 Long 10.0 mi 1:05:57 6:36
8/12/2009 Run
Random Route
 Hill 8.0 mi 53:01 6:38
8/13/2009 Run
Random Route
 Easy 8.0 mi 53:34 6:42
8/14/2009 Run
Random Route
 Easy 6.0 mi 43:40 7:17
8/17/2009 Run
Random Route
 Easy 8.0 mi 55:46 6:59
8/18/2009 Run
Random Route
 Tempo 8.0 mi 52:03 6:31
8/19/2009 Run
Random Route
 Tempo 6.5 mi 44:55 6:55
8/20/2009 Run
Random Route
 Easy 7.0 mi 47:05 6:44
8/21/2009 Run
Random Route
 Easy 7.0 mi 47:47 6:50
8/21/2009 Run
Random Route
 Double 4.0 mi 28:32 7:08
8/22/2009 Run
Random Route
 Easy 7.0 mi 47:57 6:51
9/4/2009 Run
Random Route
 Easy 5.0 mi 34:30 6:54
9/5/2009 Run
Random Route
 Easy 4.0 mi 30:00 7:30
9/5/2009 Run   Race 4.0 mi 23:06 5:47
9/6/2009 Run
Random Route
 Long 11.0 mi 1:12:54 6:38
9/7/2009 Run
Random Route
 Easy 7.0 mi 51:04 7:18
9/8/2009 Run
Random Route
 Easy 3.8 mi    
9/8/2009 Run
Random Route
 Hill 6900.0 m 11:16 2:38
9/8/2009 Run
Random Route
 Double 4.0 mi 28:34 7:09
9/9/2009 Run
Random Route
 Easy 7.0 mi 49:31 7:05
9/10/2009 Run
Random Route
 Tempo 8.0 mi 52:24 6:33
9/10/2009 Run
Random Route
 Double 4.0 mi 29:10 7:18
5/29/2010 Run
Random Route
 Easy 4.5 mi 33:00 7:20
5/30/2010 Run
Random Route
 Easy 6.0 mi 43:03 7:11
6/1/2010 Run
Random Route
 Easy 4.0 mi 27:03 6:46
6/2/2010 Run
Random Route
 Easy 4.0 mi 29:35 7:24
6/4/2010 Run   Easy 6.3 mi 42:03 6:44
6/6/2010 Run   Easy 4.0 mi 27:21 6:51
6/7/2010 Run   Easy 7.0 mi 47:24 6:47
6/9/2010 Run   Easy 6.0 mi 42:55 7:10
6/11/2010 Run   Easy 4.0 mi 29:12 7:18
6/12/2010 Run   Easy 5.0 mi 34:16 6:52
6/14/2010 Run   Easy 5.0 mi 35:58 7:12
6/15/2010 Run   Tempo 2.0 mi 11:40 5:50
6/16/2010 Run   Long 7.0 mi 52:10 7:28
6/17/2010 Run   Easy 5.0 mi 35:00 7:00
6/17/2010 Run
Random Route
 Race 400.0 m 0:58 3:54
6/19/2010 Run   Easy 5.0 mi 35:21 7:05
6/20/2010 Run   Easy 7.0 mi 48:23 6:55
6/21/2010 Run   Easy 7.0 mi 52:59 7:35
6/22/2010 Run   Easy 5.0 mi 35:20 7:04
6/24/2010 Run   Easy 5.0 mi 35:19 7:04
6/25/2010 Run   Easy 6.0 mi 40:59 6:50
6/27/2010 Run   Easy 5.0 mi 35:53 7:11
6/28/2010 Run   Long 9.0 mi 1:03:39 7:05
6/29/2010 Run   Easy 7.0 mi 49:13 7:02
6/30/2010 Run   Easy 5.0 mi 36:54 7:23
7/2/2010 Run   Easy 5.0 mi 36:02 7:13
7/3/2010 Run   Easy 4.0 mi 29:17 7:20
7/4/2010 Run   Easy 5.5 mi 42:00 7:39
7/4/2010 Run   Race 4.0 mi 24:31 6:08
7/5/2010 Run   Easy 3.0 mi 21:00 7:00
7/6/2010 Run   Easy 7.0 mi 50:27 7:13
7/7/2010 Run   Easy 4.0 mi 29:40 7:25
7/10/2010 Run   Easy 6.0 mi 46:40 7:47
7/12/2010 Run   Easy 7.0 mi 51:08 7:19
8/10/2010 Run   Easy 2.0 mi 13:57 6:59
8/18/2010 Run   Easy 4.0 mi 29:15 7:19
8/19/2010 Run   Easy 2.0 mi 14:30 7:15
8/20/2010 Run   Easy 4.0 mi 29:00 7:15
8/21/2010 Run   Easy 4.0 mi 29:57 7:30
12/2/2010 Run   Easy 6.0 mi 42:30 7:05
12/4/2010 Run   Easy 6.0 mi 43:30 7:15
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