| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:55 |
6:35 |
 |
| 5/29/2011 |
Run |
|
Tempo |
5.0 mi |
32:56 |
6:36 |
|
| 7/26/2012 |
Run |
|
Easy |
6.5 mi |
42:50 |
6:36 |
|
| 8/11/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:05:57 |
6:36 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:46 |
6:36 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:26 |
6:36 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
8.0 mi |
53:01 |
6:38 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:12:54 |
6:38 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:49 |
6:39 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.3 mi |
41:34 |
6:40 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
49:53 |
6:40 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:15 |
6:40 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 6/8/2012 |
Run |
|
Tempo |
8.3 mi |
55:08 |
6:41 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:51 |
6:42 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 7/18/2012 |
Run |
|
Pace |
9.0 mi |
1:00:25 |
6:43 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:42 |
6:44 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:49 |
6:44 |
|
| 6/4/2010 |
Run |
|
Easy |
6.3 mi |
42:03 |
6:44 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:26 |
6:44 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:58 |
6:44 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:14:10 |
6:45 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:22 |
6:45 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:00:45 |
6:45 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:10:59 |
6:46 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:53 |
6:46 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 6/7/2010 |
Run |
|
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 9/7/2012 |
Run |
|
Pace |
6.8 mi |
45:45 |
6:47 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:07:47 |
6:47 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 8/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
47:32 |
6:48 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 7/21/2012 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 7/9/2011 |
Run |
Madison 5 |
Pace |
5.0 mi |
34:02 |
6:49 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:24 |
6:49 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:11:38 |
6:50 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 6/25/2010 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:11:45 |
6:50 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 6/6/2010 |
Run |
|
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 6/14/2011 |
Run |
Mountain Man |
Hill |
6.0 mi |
41:03 |
6:51 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 6/12/2010 |
Run |
|
Easy |
5.0 mi |
34:16 |
6:52 |
|
| 6/6/2012 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:31 |
6:54 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
44:55 |
6:55 |
|
| 6/20/2010 |
Run |
|
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:07 |
6:55 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 7/28/2012 |
Run |
|
Easy |
9.0 mi |
1:02:28 |
6:57 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 7/2/2011 |
Run |
Madison 5 |
Pace |
5.0 mi |
34:44 |
6:57 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:30 |
6:58 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 8/10/2010 |
Run |
|
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 8/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:58 |
7:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
|