| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/28/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:02 |
7:34 |
 |
| 5/23/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 12/26/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 8/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 5/27/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 12/7/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 9/20/2007 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
33:21 |
7:25 |
|
| 7/7/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 3/26/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 5/2/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/22/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 11/17/2013 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.3 mi |
38:36 |
7:18 |
|
| 4/9/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 3/29/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 5/12/2009 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:10 |
7:15 |
|
| 12/29/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 8/15/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 9/11/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 3/18/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
21:06 |
4:14 |
|
| 3/22/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.1 mi |
19:15 |
3:48 |
|
| 3/25/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
18:16 |
3:40 |
|