| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2007 |
Run |
driving range |
Easy |
2.5 mi |
21:00 |
8:24 |
 |
| 1/18/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/8/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/30/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 9/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:16 |
7:18 |
|
| 10/22/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:07 |
7:32 |
|
| 12/30/2007 |
Run |
Ashby Full |
Tempo |
3.6 mi |
28:05 |
7:49 |
|
| 9/25/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 8/19/2007 |
Run |
Ashby 2 |
Easy |
3.7 mi |
29:39 |
8:05 |
|
| 10/3/2007 |
Run |
6 x 1K |
Interval |
6.0 km |
29:54 |
8:02 |
|
| 9/27/2007 |
Run |
5 x 1K |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 9/22/2007 |
Run |
ashby 1 + 1mile |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 1/1/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:21 |
8:53 |
|
| 8/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 8/12/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 8/16/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 8/6/2007 |
Run |
founders phase I |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:26 |
8:20 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:41 |
8:08 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:50 |
8:40 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:27 |
8:12 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
5.8 mi |
45:19 |
7:50 |
|
| 9/17/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
51:55 |
7:42 |
|
| 11/1/2007 |
Run |
Richmond |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2008 |
Run |
Founders loop + meadows |
Interval |
6.8 mi |
54:33 |
8:01 |
|
| 10/5/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 2/11/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:06:09 |
8:17 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:45 |
8:49 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:38:39 |
8:04 |
|
| 8/25/2007 |
Run |
cedar point x2 +3 |
Long |
13.0 mi |
1:52:36 |
8:40 |
|
| 2/17/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:09:14 |
8:37 |
|