| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:40 |
10:14 |
 |
| 12/10/2007 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/13/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 12/15/2007 |
Run |
Gym |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 12/17/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/20/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/21/2007 |
Run |
Gym |
Easy |
3.5 mi |
36:00 |
10:11 |
|
| 12/23/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/24/2007 |
Run |
Gym |
Easy |
3.3 mi |
33:15 |
10:01 |
|
| 12/25/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/27/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 12/27/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2007 |
Run |
Gym |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 12/30/2007 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/2/2008 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/3/2008 |
Run |
Gym |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/4/2008 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 1/4/2008 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 1/5/2008 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/7/2008 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/9/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/10/2008 |
Run |
Gym |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2008 |
Run |
Gym |
Interval |
4.9 mi |
50:00 |
10:10 |
|
| 1/13/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/14/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/17/2008 |
Run |
Gym |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 1/17/2008 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/19/2008 |
Run |
Gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/21/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2008 |
Run |
Gym |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 1/30/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/30/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/31/2008 |
Run |
Gym |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2008 |
Run |
Gym |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 2/4/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 2/6/2008 |
Run |
Gym |
Interval |
5.0 mi |
51:17 |
10:16 |
|
| 2/7/2008 |
Run |
Gym |
Easy |
4.4 mi |
43:30 |
9:56 |
|
| 2/11/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/13/2008 |
Run |
Gym |
Interval |
6.0 mi |
58:38 |
9:47 |
|
| 2/15/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/18/2008 |
Run |
Gym |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 2/20/2008 |
Run |
Gym |
Interval |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/22/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/25/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 4/3/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 4/11/2008 |
Run |
Gym |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/22/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:40 |
9:27 |
|
| 4/28/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/20/2008 |
Run |
Gym |
Interval |
6.3 mi |
57:30 |
9:12 |
|
| 6/25/2008 |
Run |
Gym |
Interval |
5.4 mi |
50:00 |
9:20 |
|
| 7/12/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 7/14/2008 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 7/18/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/20/2008 |
Run |
Gym |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 7/23/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/25/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:11 |
|
| 7/28/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/29/2008 |
Run |
Gym |
Interval |
6.6 mi |
1:00:00 |
9:08 |
|
| 7/30/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 8/1/2008 |
Run |
Gym |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/4/2008 |
Run |
Gym |
Easy |
2.4 mi |
22:00 |
9:17 |
|
| 8/6/2008 |
Run |
Gym |
Easy |
6.6 mi |
1:01:00 |
9:19 |
|
| 8/10/2008 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 8/18/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/20/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/25/2008 |
Run |
Gym |
Interval |
6.5 mi |
59:00 |
9:04 |
|
| 8/26/2008 |
Run |
Gym |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 8/28/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/31/2008 |
Run |
Gym |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/2/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 9/4/2008 |
Run |
Gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/8/2008 |
Run |
Gym |
Easy |
2.5 mi |
24:00 |
9:43 |
|
| 9/10/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/11/2008 |
Run |
Gym |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/12/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/15/2008 |
Run |
Gym |
Interval |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/17/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 9/22/2008 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 9/24/2008 |
Run |
Gym |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/26/2008 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 9/29/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:45 |
|
| 10/1/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 10/6/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2008 |
Run |
Gym |
Tempo |
7.1 mi |
1:05:00 |
9:07 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2008 |
Run |
Gym |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 10/13/2008 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/15/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/16/2008 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2008 |
Run |
Gym |
Easy |
3.4 mi |
31:00 |
9:16 |
|
|