| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
trails - Komen loop |
Easy |
3.5 mi |
|
|
 |
| 6/9/2015 |
Run |
trails - Komen loop |
Easy |
3.1 mi |
|
|
|
| 6/8/2015 |
Run |
trails - Komen loop |
Easy |
3.1 mi |
|
|
|
| 6/25/2015 |
Run |
trails - 5 mile course |
Easy |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
trails - 5 mile course |
Easy |
5.0 mi |
|
|
|
| 7/16/2015 |
Hike |
trails |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 7/4/2015 |
Hike |
trails |
Easy |
2.0 mi |
|
|
|
| 7/3/2015 |
Run |
trails |
Easy |
2.6 mi |
35:34 |
13:41 |
|
| 6/16/2015 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 6/15/2015 |
Hike |
trails |
Easy |
2.0 mi |
|
|
|
| 6/13/2015 |
Hike |
trails |
Easy |
2.0 mi |
|
|
|
| 6/1/2015 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 5/30/2015 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 5/29/2015 |
Run |
trails |
Hill |
4.0 mi |
|
|
|
| 5/28/2015 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 7/21/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
28:00 |
14:13 |
|
| 7/14/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 7/11/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 7/7/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 6/30/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 6/27/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/2/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
25:16 |
12:38 |
|
| 5/26/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
|
|
|
| 5/19/2015 |
Run |
tergat loop at trails |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 8/3/2015 |
Run |
tergat loop |
Easy |
2.2 mi |
|
|
|
| 5/21/2015 |
Run |
tergat loop |
Easy |
2.0 mi |
|
|
|
| 6/5/2015 |
Run |
Tanui loop at trails + up/dn long hill at 3.5pt |
Hill |
5.8 mi |
1:18:46 |
13:35 |
|
| 6/12/2015 |
Run |
Tanui loop at trails + hill repeats |
Hill |
5.8 mi |
1:21:00 |
14:06 |
|
| 5/22/2015 |
Run |
Tanui loop at trails |
Hill |
6.0 mi |
1:19:31 |
13:16 |
|
| 6/13/2015 |
Run |
roundabout Mahomet road/path/grass |
Easy |
4.2 mi |
|
|
|
| 6/10/2015 |
Run |
roundabout Mahomet road/path/grass |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/7/2015 |
Run |
roundabout Mahomet road/path/grass |
Long |
12.1 mi |
|
|
|
| 6/3/2015 |
Run |
roundabout Mahomet road/path/grass |
Easy |
5.8 mi |
|
|
|
| 5/20/2015 |
Run |
roundabout Mahomet road/path/grass |
Easy |
6.3 mi |
1:24:00 |
13:20 |
|
| 6/22/2016 |
Hike |
Orchard hills |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 6/15/2015 |
Run |
Mahomet bike path + trails |
Easy |
4.6 mi |
|
|
|
| 6/9/2015 |
Run |
Mahomet bike path + trails |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/4/2015 |
Run |
Mahomet bike path + trails |
Easy |
6.0 mi |
|
|
|
| 7/29/2015 |
Run |
LOW/BP/47 loop |
Easy |
4.5 mi |
1:00:00 |
13:26 |
|
| 7/27/2015 |
Run |
LOW/BP/47 loop |
Easy |
4.5 mi |
1:01:00 |
13:34 |
|
| 7/30/2015 |
Run |
LOW bridge/low road/bp loop |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 7/3/2015 |
Run |
LOW bridge/low road/bp loop |
speed |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/6/2015 |
Run |
LOW bike path-out/back |
Easy |
6.0 mi |
|
|
|
| 7/10/2015 |
Run |
LOW bike path-out/back |
speed |
6.1 mi |
1:11:04 |
11:40 |
|
| 7/9/2015 |
Run |
LOW bike path-out/back |
Easy |
6.5 mi |
1:19:32 |
12:15 |
|
| 7/2/2015 |
Run |
LOW bike path-out/back |
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
| 6/30/2015 |
Run |
LOW bike path-out/back |
speed |
6.5 mi |
1:16:15 |
11:44 |
|
| 6/23/2015 |
Run |
LOW bike path-out/back |
Tempo |
6.0 mi |
1:10:18 |
11:43 |
|
| 6/26/2017 |
Bike |
LOW bike path |
Easy |
9.0 mi |
|
|
|
| 7/7/2015 |
Run |
LOW bike path |
Tempo |
6.0 mi |
1:10:39 |
11:47 |
|
| 8/2/2015 |
Run |
home/BP/bridge/LOW/BP loop +trail extra |
Easy |
6.0 mi |
1:21:00 |
13:30 |
|
| 8/2/2015 |
Run |
home/BP/bridge/LOW/BP loop +trail extra |
Easy |
6.0 mi |
1:26:00 |
14:20 |
|
| 7/16/2015 |
Run |
home/BP/bridge/LOW/BP loop +trail extra |
Easy |
6.1 mi |
1:17:45 |
12:45 |
|
| 8/3/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
|
|
|
| 7/31/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:20:16 |
13:47 |
|
| 7/25/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:15:38 |
12:59 |
|
| 7/22/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:10:50 |
12:09 |
|
| 7/20/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:14:38 |
12:49 |
|
| 7/15/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:09:41 |
11:58 |
|
| 7/13/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
4.5 mi |
1:00:28 |
13:20 |
|
| 7/11/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
4.5 mi |
56:23 |
12:32 |
|
| 7/8/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:12:06 |
12:23 |
|
| 7/6/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:16:01 |
13:03 |
|
| 7/1/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.8 mi |
1:18:19 |
13:27 |
|
| 6/24/2015 |
Run |
home/BP/bridge/LOW/BP loop |
Easy |
5.6 mi |
1:06:00 |
11:48 |
|
| 6/11/2015 |
Hike |
home-trails-home |
Easy |
4.3 mi |
|
|
|
| 5/24/2015 |
Run |
home-trails-home |
Long |
7.3 mi |
|
|
|
| 8/5/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:16:00 |
12:38 |
|
| 7/30/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:16:00 |
12:38 |
|
| 7/28/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:20:00 |
13:18 |
|
| 7/24/2015 |
Run |
home-bike path out/back-home |
speed |
6.0 mi |
1:16:00 |
12:40 |
|
| 7/23/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:16:28 |
12:43 |
|
| 7/21/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:07:48 |
11:16 |
|
| 7/17/2015 |
Run |
home-bike path out/back-home |
speed |
6.0 mi |
1:09:56 |
11:38 |
|
| 7/14/2015 |
Run |
home-bike path out/back-home |
speed |
6.0 mi |
1:05:48 |
10:56 |
|
| 7/5/2015 |
Run |
home-bike path out/back-home |
Long |
12.3 mi |
2:42:52 |
13:18 |
|
| 6/28/2015 |
Run |
home-bike path out/back-home |
Long |
10.0 mi |
2:11:00 |
13:06 |
|
| 6/26/2015 |
Run |
home-bike path out/back-home |
speed |
6.0 mi |
1:16:00 |
12:38 |
|
| 6/19/2015 |
Run |
home-bike path out/back-home |
speed |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/11/2015 |
Run |
home-bike path out/back-home |
Easy |
5.8 mi |
|
|
|
| 5/31/2015 |
Run |
home-bike path out/back-home |
Long |
10.0 mi |
2:00:28 |
12:03 |
|
| 5/28/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:11:36 |
11:56 |
|
| 5/26/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:09:51 |
11:39 |
|
| 5/21/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:13:31 |
12:16 |
|
| 5/19/2015 |
Run |
home-bike path out/back-home |
Easy |
6.0 mi |
1:09:31 |
11:36 |
|
| 7/12/2015 |
Run |
home-bike path -fogel rd -out/back-home |
Long |
10.0 mi |
2:09:14 |
12:56 |
|
| 6/22/2015 |
Run |
home-area bike paths-home |
Easy |
6.0 mi |
|
|
|
| 6/17/2015 |
Run |
home-area bike paths-home |
Easy |
5.8 mi |
1:14:20 |
12:49 |
|
| 5/25/2015 |
Bike |
home-area bike paths-home |
Easy |
10.5 mi |
58:31 |
5:35 |
|
| 8/7/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
|
|
|
| 8/7/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
|
|
|
| 8/1/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
|
|
|
| 7/4/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
1:01:00 |
13:16 |
|
| 6/6/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
57:00 |
12:24 |
|
| 6/1/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
1:00:02 |
13:04 |
|
| 5/30/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
58:55 |
12:49 |
|
| 5/25/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
59:51 |
13:01 |
|
| 5/18/2015 |
Run |
hilly loop at trails |
Easy |
4.6 mi |
1:00:31 |
13:10 |
|
| 6/21/2015 |
Run |
high school practice fields |
Easy |
1.0 mi |
20:00 |
20:00 |
|