| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2010 |
Run |
Arena Park mile loop |
Interval |
7.0 mi |
|
|
 |
| 10/3/2010 |
Run |
Arena Park mile loop |
Interval |
8.0 mi |
|
|
|
| 11/7/2010 |
Run |
Arena Park mile loop |
Interval |
8.4 mi |
|
|
|
| 1/2/2011 |
Run |
Arena Park mile loop |
Interval |
7.9 mi |
|
|
|
| 3/6/2011 |
Run |
Arena Park mile loop |
Long |
6.2 mi |
|
|
|
| 3/7/2011 |
Run |
Arena Park mile loop |
recovery run |
4.8 mi |
|
|
|
| 3/9/2011 |
Run |
Arena Park mile loop |
Interval |
8.3 mi |
|
|
|
| 3/13/2011 |
Run |
Arena Park mile loop |
Long |
6.7 mi |
|
|
|
| 6/12/2011 |
Run |
Arena Park mile loop |
Long |
7.6 mi |
|
|
|
| 6/13/2011 |
Run |
Arena Park mile loop |
Easy |
4.9 mi |
|
|
|
| 1/22/2012 |
Run |
Arena Park mile loop |
Long |
6.7 mi |
|
|
|
| 3/9/2011 |
Run |
Arena Park mile loop |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 1/1/2014 |
Run |
Arena Park mile loop |
speed |
3.0 mi |
17:12 |
5:44 |
|
| 3/22/2015 |
Run |
Arena Park mile loop |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/14/2013 |
Run |
Arena Park mile loop |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 3/27/2012 |
Run |
Arena Park mile loop |
Long |
4.1 mi |
34:05 |
8:17 |
|
| 10/20/2013 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
36:15 |
6:22 |
|
| 2/26/2012 |
Run |
Arena Park mile loop |
Long |
5.4 mi |
38:00 |
7:06 |
|
| 2/24/2013 |
Run |
Arena Park mile loop |
Interval |
5.8 mi |
38:00 |
6:31 |
|
| 10/16/2011 |
Run |
Arena Park mile loop |
Long |
5.8 mi |
40:00 |
6:54 |
|
| 6/9/2013 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
41:00 |
7:11 |
|
| 8/26/2012 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
45:00 |
7:54 |
|
| 10/28/2012 |
Run |
Arena Park mile loop |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 10/3/2010 |
Run |
Arena Park mile loop |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 11/28/2010 |
Run |
Arena Park mile loop |
Long |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/19/2011 |
Run |
Arena Park mile loop |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2012 |
Run |
Arena Park mile loop |
Long |
5.2 mi |
1:00:00 |
11:40 |
|
| 8/22/2012 |
Run |
Arena Park mile loop |
Interval |
8.3 mi |
1:15:00 |
9:03 |
|
| 3/15/2013 |
Run |
Arena Park mile loop |
Easy |
7.6 mi |
1:20:00 |
10:32 |
|
| 12/26/2010 |
Run |
Arena Park mile loop |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
|