| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/4/2009 |
Run |
Work - MA & PA 4 |
Interval |
5.9 mi |
47:49 |
8:07 |
 |
| 7/22/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
40:42 |
9:56 |
|
| 7/29/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
39:48 |
9:40 |
|
| 8/4/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
39:31 |
9:39 |
|
| 6/3/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:50 |
9:17 |
|
| 2/2/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 6/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:27 |
9:07 |
|
| 4/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 2/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 2/26/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/23/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/10/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:42 |
8:55 |
|
| 9/4/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 1/16/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/7/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 8/5/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/11/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:09 |
8:47 |
|
| 5/29/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/3/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/9/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 9/25/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 7/21/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/8/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/23/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
35:38 |
8:55 |
|
| 7/17/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/28/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/6/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/25/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:24 |
8:39 |
|
| 11/10/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/10/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/18/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 1/26/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 11/17/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/11/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 10/30/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/14/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 3/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/21/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/6/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/15/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 10/7/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 9/12/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 4/17/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
33:51 |
8:14 |
|
| 1/12/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
33:51 |
8:16 |
|
| 1/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/24/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/2/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/16/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 8/13/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:47 |
8:12 |
|
| 11/14/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:42 |
8:11 |
|
| 10/27/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 11/21/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2009 |
Run |
Work - MA & PA 4 |
Tempo |
4.1 mi |
32:18 |
7:53 |
|
| 7/30/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
32:17 |
8:05 |
|
| 3/11/2009 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 12/2/2008 |
Run |
Work - MA & PA 4 |
Easy |
3.9 mi |
32:01 |
8:11 |
|
| 12/5/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/27/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:53 |
7:59 |
|
| 10/23/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 9/29/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 9/3/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:04 |
7:46 |
|
|