| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2006 |
Run |
Home, Random |
Easy |
3.5 mi |
35:31 |
10:06 |
 |
| 8/28/2006 |
Run |
Home, Random |
Easy |
3.7 mi |
36:19 |
9:56 |
|
| 9/20/2006 |
Run |
Home, Random |
PRP |
3.0 mi |
25:06 |
8:22 |
|
| 9/20/2006 |
Run |
Home, Random |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 9/24/2006 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:24 |
10:21 |
|
| 9/24/2006 |
Run |
Home, Random |
PRP |
5.0 mi |
41:44 |
8:21 |
|
| 10/1/2006 |
Run |
Home, Random |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 10/28/2006 |
Run |
Home, Random |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 10/28/2006 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.7 mi |
16:40 |
10:03 |
|
| 1/1/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/6/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:54 |
9:58 |
|
| 3/10/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/11/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 3/13/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/17/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/21/2007 |
Run |
Home, Random |
PRP |
2.0 mi |
17:17 |
8:39 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.9 mi |
19:20 |
10:08 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
2.1 mi |
20:41 |
9:52 |
|
| 3/25/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:02:29 |
10:25 |
|
| 3/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/30/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 3/31/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/1/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/12/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:11:29 |
10:13 |
|
| 4/15/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:08:52 |
9:51 |
|
| 4/17/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/19/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 4/21/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/22/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:02 |
10:18 |
|
| 4/25/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 4/27/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/1/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:31:45 |
10:11 |
|
| 5/7/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/9/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:07:21 |
9:38 |
|
| 5/11/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/12/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/14/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:28:18 |
9:49 |
|
| 5/22/2007 |
Run |
Home, Random |
Easy |
6.2 mi |
57:54 |
9:20 |
|
| 5/23/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 5/25/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 5/26/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/27/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 5/29/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/31/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:22:40 |
9:12 |
|
| 6/2/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 6/3/2007 |
Run |
Home, Random |
Long |
10.0 mi |
1:32:47 |
9:17 |
|
| 6/10/2007 |
Run |
Home, Random |
Easy |
6.7 mi |
1:00:15 |
9:02 |
|
| 6/11/2007 |
Run |
Home, Random |
Long |
11.0 mi |
1:43:25 |
9:25 |
|
| 6/14/2007 |
Run |
Home, Random |
Easy |
6.3 mi |
59:52 |
9:31 |
|
| 6/17/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/19/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 6/21/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/23/2007 |
Run |
Home, Random |
Long |
12.0 mi |
1:45:22 |
8:47 |
|
| 6/26/2007 |
Run |
Home, Random |
Long |
12.0 mi |
1:47:38 |
8:59 |
|
| 7/1/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 7/6/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 7/8/2007 |
Run |
Home, Random |
Long |
13.0 mi |
1:55:09 |
8:52 |
|
| 7/10/2007 |
Run |
Home, Random |
PRP |
7.0 mi |
58:33 |
8:22 |
|
| 7/12/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 7/19/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:02:44 |
8:57 |
|
| 7/19/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/22/2007 |
Run |
Home, Random |
Long |
15.0 mi |
2:15:46 |
9:04 |
|
| 7/24/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 7/26/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 7/28/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 7/29/2007 |
Run |
Home, Random |
Long |
6.6 mi |
1:05:55 |
10:02 |
|
| 8/4/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/5/2007 |
Run |
Home, Random |
Long |
8.0 mi |
1:13:01 |
9:07 |
|
| 8/7/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 8/9/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 8/12/2007 |
Run |
Home, Random |
Long |
13.8 mi |
2:10:28 |
9:26 |
|
| 8/12/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
2.7 mi |
44:24 |
16:24 |
|
| 8/14/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 8/19/2007 |
Run |
Home, Random |
Long |
15.0 mi |
2:20:43 |
9:23 |
|
| 8/21/2007 |
Run |
Home, Random |
PRP |
10.0 mi |
1:31:15 |
9:08 |
|
| 8/26/2007 |
Run |
Home, Random |
Long |
17.0 mi |
2:45:22 |
9:44 |
|
| 8/28/2007 |
Run |
Home, Random |
Easy |
10.0 mi |
1:35:33 |
9:34 |
|
| 9/4/2007 |
Run |
Home, Random |
PRP |
8.0 mi |
1:13:47 |
9:14 |
|
| 9/6/2007 |
Run |
Home, Random |
PRP |
6.0 mi |
55:15 |
9:12 |
|
| 9/9/2007 |
Run |
Home, Random |
Easy |
10.0 mi |
1:34:23 |
9:30 |
|
| 9/9/2007 |
Run |
Home, Random |
PRP |
4.0 mi |
35:38 |
8:55 |
|
| 9/9/2007 |
Run |
Home, Random |
PRP |
4.1 mi |
37:14 |
9:11 |
|
| 9/12/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 9/16/2007 |
Run |
Home, Random |
Easy |
19.0 mi |
2:59:01 |
9:26 |
|
| 9/18/2007 |
Run |
Home, Random |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 9/23/2007 |
Run |
Home, Random |
Long |
20.0 mi |
3:08:58 |
9:27 |
|
| 9/27/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 9/30/2007 |
Run |
Home, Random |
Long |
13.3 mi |
2:04:40 |
9:22 |
|
| 10/4/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 10/14/2007 |
Run |
Home, Random |
Easy |
13.3 mi |
2:04:38 |
9:23 |
|
| 10/21/2007 |
Run |
Home, Random |
Easy |
10.7 mi |
1:39:34 |
9:17 |
|
| 11/6/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 5/10/2009 |
Run |
Home, Random |
Long |
6.0 mi |
59:11 |
9:52 |
|
| 5/12/2009 |
Run |
Home, Random |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 5/14/2009 |
Run |
Home, Random |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 6/10/2009 |
Run |
Home, Random |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/14/2009 |
Run |
Home, Random |
Long |
9.0 mi |
1:34:19 |
10:29 |
|
| 6/16/2009 |
Run |
Home, Random |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 6/18/2009 |
Run |
Home, Random |
Easy |
5.0 mi |
52:37 |
10:32 |
|
|