| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/24/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:11 |
8:44 |
 |
| 7/10/2015 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:26:56 |
8:42 |
|
| 3/5/2019 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:35 |
9:07 |
|
| 7/19/2016 |
Run |
NCR Trail |
Speedwork |
8.8 mi |
1:26:30 |
9:54 |
|
| 11/27/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:15 |
9:05 |
|
| 1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 5/10/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 3/12/2019 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/27/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 9/4/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:25:00 |
8:57 |
|
| 10/5/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:57 |
8:30 |
|
| 8/8/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/9/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
| 8/13/2017 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/3/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 4/11/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 9/15/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:24:18 |
8:53 |
|
| 8/2/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 9/26/2018 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 7/17/2018 |
Run |
Track |
Speedwork |
8.3 mi |
1:23:33 |
10:04 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 7/17/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
| 4/3/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 9/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 4/13/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 2/28/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 11/11/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 9/7/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:45 |
8:17 |
|
| 7/24/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 9/21/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/3/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:35 |
8:16 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 9/18/2018 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:09 |
8:39 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/12/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/29/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/25/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 3/28/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 8/18/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 6/9/2015 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:21:11 |
10:09 |
|
| 10/7/2014 |
Run |
Random |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 7/15/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 10/4/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 6/2/2015 |
Run |
NCR Trail |
Speedwork |
9.0 mi |
1:20:37 |
8:58 |
|
| 11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
| 10/21/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 3/20/2019 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:20:24 |
8:28 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/28/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/14/2015 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/23/2014 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 6/26/2016 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 8/4/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:19:04 |
10:33 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 9/16/2014 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:18:45 |
8:18 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/29/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 7/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 2/8/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 8/7/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/1/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/20/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:16:55 |
8:33 |
|
| 8/11/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:16:34 |
10:46 |
|
| 3/8/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 11/9/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
|