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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
12/29/2012
Run
Random Route
Easy
4.2 mi
44:42
10:45
12/27/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:25
12/25/2012
Run
Easy
2.2 mi
23:45
10:51
12/24/2012
Run
Treadmill
Interval
2.3 mi
25:00
10:44
12/22/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:33
12/21/2012
Run
Easy
3.3 mi
35:53
10:51
12/17/2012
Run
Easy
2.0 mi
19:36
9:43
12/15/2012
Run
Long
6.0 mi
1:12:43
12:04
12/10/2012
Run
Easy
3.3 mi
33:44
10:08
12/8/2012
Run
Easy
6.1 mi
1:12:16
11:55
12/5/2012
Run
Easy
2.5 mi
24:36
9:46
12/4/2012
Run
Easy
3.4 mi
32:35
9:37
12/1/2012
Run
Long
6.0 mi
1:09:47
11:35
11/20/2012
Run
Easy
3.1 mi
32:57
10:40
11/17/2012
Run
Easy
2.1 mi
21:37
10:12
11/14/2012
Run
Easy
3.6 mi
35:47
9:50
11/4/2012
Run
Easy
5.4 mi
1:02:38
11:38
10/30/2012
Run
Treadmill
Easy
2.3 mi
25:59
11:18
10/29/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:18
10/24/2012
Run
Random Route
Easy
3.3 mi
31:32
9:43
10/22/2012
Run
Easy
3.2 mi
31:54
10:04
10/20/2012
Run
Easy
5.1 mi
1:03:31
12:29
10/18/2012
Run
Easy
3.2 mi
31:00
9:38
10/6/2012
Run
Easy
3.5 mi
1:19:06
22:25
10/5/2012
Run
Easy
2.4 mi
24:11
10:00
10/3/2012
Run
Treadmill
Easy
2.3 mi
27:00
11:45
10/2/2012
Run
Treadmill
Easy
4.3 mi
46:47
10:55
10/1/2012
Run
Easy
2.1 mi
22:09
10:25
9/28/2012
Run
Easy
4.5 mi
51:05
11:17
9/26/2012
Run
Easy
0.9 mi
12:29
13:53
9/25/2012
Run
Easy
2.5 mi
28:40
11:26
9/24/2012
Run
Treadmill
Easy
2.4 mi
25:32
10:39
9/21/2012
Run
Easy
3.2 mi
34:30
10:56
9/20/2012
Run
Treadmill
Easy
3.4 mi
35:32
10:22
9/18/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:25
9/12/2012
Run
Easy
2.5 mi
28:47
11:23
9/9/2012
Run
Easy
2.2 mi
23:34
10:38
9/8/2012
Run
Easy
2.2 mi
22:54
10:20
8/31/2012
Run
Interval
2.4 mi
25:01
10:34
8/28/2012
Run
Easy
6.3 mi
1:06:50
10:42
8/27/2012
Run
Easy
3.3 mi
34:11
10:28
8/25/2012
Run
Treadmill
Easy
3.3 mi
35:06
10:39
8/22/2012
Run
Easy
4.4 mi
56:56
12:52
8/20/2012
Run
Easy
3.6 mi
36:26
10:09
8/18/2012
Run
Easy
0.8 mi
12:15
15:43
8/16/2012
Run
Easy
4.1 mi
44:14
10:46
8/15/2012
Run
Easy
4.5 mi
48:19
10:49
8/14/2012
Run
Long
16.4 mi
4:01:47
14:47
8/12/2012
Run
Easy
2.4 mi
25:41
10:35
8/11/2012
Run
Easy
6.1 mi
1:14:47
12:21
8/9/2012
Run
Treadmill
Interval
4.4 mi
45:00
10:18
8/8/2012
Run
Long
15.8 mi
3:51:25
14:41
8/7/2012
Run
Easy
4.1 mi
43:55
10:37
8/6/2012
Run
Easy
8.1 mi
1:27:35
10:51
8/3/2012
Run
Treadmill
Easy
2.3 mi
35:00
15:14
7/31/2012
Run
Treadmill
Interval
2.8 mi
28:58
10:23
7/30/2012
Run
Easy
3.1 mi
31:54
10:14
7/29/2012
Run
Long
10.1 mi
2:20:19
13:52
7/28/2012
Run
Easy
1.1 mi
11:04
10:21
7/28/2012
Run
Easy
2.5 mi
36:39
14:33
7/27/2012
Run
Easy
3.2 mi
33:21
10:30
7/26/2012
Run
Easy
7.3 mi
1:19:08
10:55
7/24/2012
Run
Easy
2.1 mi
31:48
14:56
7/20/2012
Run
Long
1.7 mi
25:15
14:51
7/19/2012
Run
Interval
3.2 mi
32:06
10:06
7/18/2012
Run
Easy
6.1 mi
1:15:44
12:30
7/17/2012
Run
Tempo
6.3 mi
1:09:58
11:11
7/15/2012
Run
Easy
3.0 mi
30:12
10:01
7/14/2012
Run
Long
6.1 mi
1:14:08
12:13
7/14/2012
Run
Long
5.1 mi
57:09
11:14
7/11/2012
Run
Easy
3.6 mi
41:28
11:26
7/10/2012
Run
Easy
6.7 mi
1:16:22
11:29
7/9/2012
Run
Easy
3.7 mi
38:02
10:24
7/6/2012
Run
Easy
3.5 mi
37:57
10:46
7/5/2012
Run
Easy
5.6 mi
1:03:43
11:29
7/2/2012
Run
Treadmill
Interval
3.3 mi
36:00
10:57
7/1/2012
Run
Treadmill
Easy
2.5 mi
31:00
12:16
6/30/2012
Run
Easy
5.1 mi
1:04:11
12:31
6/29/2012
Run
Tempo
5.7 mi
1:07:35
11:48
6/28/2012
Run
Long
10.6 mi
2:03:08
11:39
6/27/2012
Run
Easy
1.3 mi
19:48
15:29
6/25/2012
Run
Easy
3.2 mi
32:33
10:07
6/24/2012
Run
Long
5.4 mi
1:06:11
12:16
6/17/2012
Run
Random Route
Easy
4.0 mi
39:57
9:54
6/16/2012
Run
Random Route
Easy
6.5 mi
1:27:46
13:27
6/13/2012
Run
Random Route
Easy
4.0 mi
39:50
9:55
6/11/2012
Run
Random Route
Easy
3.7 mi
48:15
13:11
6/10/2012
Run
Random Route
Long
9.1 mi
1:46:27
11:45
6/9/2012
Run
Random Route
Easy
3.4 mi
35:21
10:34
6/8/2012
Run
Treadmill
Easy
2.5 mi
28:47
11:29
6/7/2012
Run
Random Route
Easy
6.2 mi
1:02:50
10:09
6/5/2012
Run
Random Route
Easy
3.2 mi
32:28
10:15
6/4/2012
Run
Random Route
Easy
3.0 mi
29:03
9:34
6/3/2012
Run
Random Route
Long
8.4 mi
6/2/2012
Run
Easy
3.0 mi
31:05
10:16
6/1/2012
Run
Random Route
Easy
3.1 mi
30:53
9:54
5/31/2012
Run
Easy
3.1 mi
32:19
10:24
5/30/2012
Run
Random Route
Easy
5.1 mi
50:58
10:01
5/29/2012
Run
Random Route
Easy
3.1 mi
35:53
11:35
5/25/2012
Run
Easy
3.3 mi
44:56
13:33
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