| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Bike |
Y stationary Bike |
Easy |
12.3 mi |
40:00 |
3:16 |
 |
| 8/10/2016 |
Bike |
Y stationary Bike |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 9/13/2016 |
Bike |
Y stationary Bike |
Easy |
8.0 mi |
29:57 |
3:45 |
|
| 9/14/2016 |
Bike |
Y Spinning |
Easy |
|
1:00:00 |
|
|
| 9/28/2016 |
Bike |
Y Spinning |
Easy |
|
1:00:00 |
|
|
| 10/24/2016 |
Bike |
Y stationary Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 10/25/2016 |
Bike |
Y stationary Bike |
Easy |
12.3 mi |
45:00 |
3:41 |
|
| 10/29/2016 |
Bike |
Y stationary Bike |
Easy |
13.8 mi |
45:00 |
3:17 |
|
| 11/1/2016 |
Bike |
Y stationary Bike |
Hill |
13.1 mi |
45:00 |
3:27 |
|
| 11/2/2016 |
Bike |
Y Spinning |
Hill |
|
1:00:00 |
|
|
| 11/5/2016 |
Bike |
Y stationary Bike |
Hill |
21.0 mi |
1:01:15 |
2:55 |
|
| 11/8/2016 |
Bike |
Y stationary Bike |
Hill |
15.1 mi |
45:00 |
2:59 |
|
| 11/9/2016 |
Bike |
Y Spinning |
Hill |
|
1:00:00 |
|
|
| 11/14/2016 |
Bike |
Y stationary Bike |
Interval |
20.6 mi |
50:00 |
2:26 |
|
| 11/18/2016 |
Bike |
Y stationary Bike |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 11/23/2016 |
Bike |
Y Spinning |
Easy |
|
1:00:00 |
|
|
| 11/29/2016 |
Bike |
Y Spinning |
Interval |
21.6 mi |
1:00:00 |
2:48 |
|
| 12/2/2016 |
Bike |
Y stationary Bike |
Interval |
20.5 mi |
1:00:00 |
2:56 |
|
| 12/5/2016 |
Bike |
Y stationary Bike |
Interval |
19.8 mi |
55:00 |
2:48 |
|
| 12/7/2016 |
Bike |
Y Spinning |
Hill |
|
1:00:00 |
|
|
| 12/9/2016 |
Bike |
Y stationary Bike |
Interval |
21.6 mi |
1:00:00 |
2:47 |
|
| 12/12/2016 |
Bike |
Y stationary Bike |
Interval |
15.8 mi |
45:00 |
2:52 |
|
| 12/14/2016 |
Bike |
Y Spinning |
Interval |
|
1:00:00 |
|
|
| 12/19/2016 |
Bike |
Y stationary Bike |
Interval |
21.6 mi |
1:00:00 |
2:47 |
|
| 12/21/2016 |
Bike |
Y Spinning |
Interval |
|
1:00:00 |
|
|
| 12/23/2016 |
Bike |
Y stationary Bike |
Easy |
14.5 mi |
44:45 |
3:06 |
|
| 12/26/2016 |
Bike |
Y stationary Bike |
Easy |
14.6 mi |
45:00 |
3:05 |
|
| 12/27/2016 |
Bike |
Y stationary Bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/28/2016 |
Bike |
Y Spinning |
Hill |
|
1:00:00 |
|
|
| 1/4/2017 |
Bike |
Y Spinning |
Interval |
|
1:00:00 |
|
|
| 1/9/2017 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
50:00 |
2:47 |
|
| 1/11/2017 |
Bike |
Y Spinning |
Interval |
|
1:00:00 |
|
|
| 5/22/2017 |
Bike |
Y Spinning |
Easy |
14.5 mi |
40:00 |
2:47 |
|
| 12/9/2017 |
Bike |
Y Bike |
Easy |
|
45:00 |
|
|
| 12/6/2021 |
Bike |
|
Default |
14.1 mi |
53:30 |
3:48 |
|
| 12/8/2021 |
Bike |
Y Bike: Esspresso |
Default |
10.5 mi |
50:00 |
4:46 |
|
| 12/13/2021 |
Bike |
Y Bike: Esspresso |
Default |
11.5 mi |
43:10 |
3:46 |
|
| 12/15/2021 |
Bike |
Y Bike: Esspresso |
Default |
10.5 mi |
45:00 |
4:18 |
|
| 12/20/2021 |
Bike |
Y Bike: Esspresso |
Default |
11.5 mi |
46:09 |
4:01 |
|
| 12/22/2021 |
Bike |
Y Bike: Esspresso |
Default |
12.0 mi |
44:29 |
3:43 |
|
| 12/23/2021 |
Bike |
Y Bike: Esspresso |
Default |
|
40:12 |
|
|
| 12/28/2021 |
Bike |
Y Bike: Esspresso |
Default |
12.0 mi |
45:00 |
3:46 |
|
| 12/29/2021 |
Bike |
Y Bike: Esspresso |
Default |
13.0 mi |
43:57 |
3:23 |
|
| 1/3/2022 |
Bike |
Y Bike: Esspresso |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 1/5/2022 |
Bike |
Y Bike: Esspresso |
Default |
9.0 mi |
32:32 |
3:37 |
|
| 1/13/2022 |
Bike |
Y Bike: Esspresso |
Default |
13.0 mi |
42:12 |
3:15 |
|
| 1/14/2022 |
Bike |
Y Bike: Esspresso |
Default |
5.0 mi |
22:18 |
4:28 |
|
| 1/20/2022 |
Bike |
Y Bike: Esspresso |
Default |
12.0 mi |
40:58 |
3:25 |
|
| 1/25/2022 |
Bike |
Y Bike |
Default |
16.0 mi |
46:47 |
2:56 |
|
| 2/2/2022 |
Bike |
Y Bike: Esspresso |
Easy |
13.0 mi |
49:11 |
3:48 |
|
| 8/9/2022 |
Bike |
Y stationary Bike |
Interval |
15.0 mi |
50:01 |
3:21 |
|
| 8/10/2022 |
Bike |
Y stationary Bike |
Default |
15.0 mi |
50:09 |
3:21 |
|
| 8/11/2022 |
Bike |
Y stationary Bike |
Default |
15.5 mi |
50:00 |
3:14 |
|
| 8/12/2022 |
Bike |
Y stationary Bike |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/13/2022 |
Bike |
Y stationary Bike |
Default |
14.0 mi |
40:07 |
2:52 |
|
| 8/16/2022 |
Bike |
Y stationary Bike |
Interval |
16.1 mi |
50:01 |
3:07 |
|
| 8/23/2022 |
Bike |
Y stationary Bike |
Default |
16.0 mi |
50:02 |
3:08 |
|
| 9/3/2022 |
Bike |
Y stationary Bike |
Default |
21.0 mi |
1:01:12 |
2:55 |
|
| 9/6/2022 |
Bike |
Y stationary Bike |
Default |
19.0 mi |
46:07 |
2:26 |
|
| 9/12/2022 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
49:51 |
2:47 |
|
| 9/19/2022 |
Bike |
Y stationary Bike |
Default |
20.0 mi |
1:01:57 |
3:06 |
|
| 9/22/2022 |
Bike |
Y stationary Bike |
Interval |
16.5 mi |
52:48 |
3:12 |
|
| 9/24/2022 |
Bike |
Y stationary Bike |
Interval |
16.5 mi |
48:26 |
2:57 |
|
| 9/27/2022 |
Bike |
Y stationary Bike |
Interval |
15.0 mi |
50:01 |
3:21 |
|
| 9/29/2022 |
Bike |
Y stationary Bike |
Default |
5.9 mi |
20:01 |
3:24 |
|
| 10/10/2022 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
1:01:59 |
3:16 |
|
| 10/20/2022 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
1:01:55 |
3:16 |
|
| 4/17/2023 |
Bike |
Y stationary Bike |
Default |
14.0 mi |
45:02 |
3:14 |
|
| 4/18/2023 |
Bike |
Y stationary Bike |
Default |
13.5 mi |
45:01 |
3:21 |
|
| 4/19/2023 |
Bike |
Y stationary Bike |
Default |
13.5 mi |
45:04 |
3:21 |
|
| 4/25/2023 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
58:19 |
3:15 |
|
| 4/30/2023 |
Bike |
Y stationary Bike |
Interval |
16.0 mi |
48:48 |
3:04 |
|
| 5/14/2023 |
Bike |
Y stationary Bike |
Default |
21.0 mi |
1:09:51 |
3:20 |
|
| 5/17/2023 |
Bike |
Y_eliptical |
Interval |
21.0 mi |
1:10:24 |
3:22 |
|
| 5/21/2023 |
Bike |
Y stationary Bike |
Default |
16.0 mi |
51:44 |
3:15 |
|
| 5/25/2023 |
Bike |
Y stationary Bike |
Default |
20.0 mi |
1:06:34 |
3:20 |
|
| 6/6/2023 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
59:15 |
3:08 |
|
| 6/7/2023 |
Bike |
Y stationary Bike |
Easy |
14.0 mi |
45:07 |
3:14 |
|
| 9/25/2023 |
Bike |
Y stationary Bike |
Default |
17.2 mi |
52:05 |
3:02 |
|
| 11/25/2023 |
Bike |
Y stationary Bike |
Interval |
19.5 mi |
1:00:17 |
3:06 |
|
| 11/28/2023 |
Bike |
Y stationary Bike |
Default |
19.5 mi |
1:01:29 |
3:10 |
|
| 12/4/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:15:00 |
|
|
| 12/6/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/8/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/11/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/13/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/18/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/20/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/22/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/28/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 12/31/2021 |
Default_30 |
Strength - Core @ Y |
Default |
|
45:00 |
|
|
| 1/5/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/8/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/13/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/15/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/20/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/22/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 1/25/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 2/1/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
| 2/9/2022 |
Default_30 |
Strength - Core @ Y |
Default |
|
1:00:00 |
|
|
|