Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/11/2008 |
Run |
Random Route |
Long |
2.9 mi |
31:45 |
11:00 |
|
4/26/2008 |
Run |
Chipman - Tudor loop |
Long |
3.3 mi |
33:00 |
10:00 |
|
5/5/2008 |
Run |
Random Route |
Long |
3.1 mi |
30:20 |
9:48 |
|
5/19/2008 |
Run |
Summit Fitness |
Long |
3.1 mi |
28:34 |
9:13 |
|
5/19/2008 |
Run |
Summit Fitness |
Long |
0.9 mi |
8:51 |
9:50 |
|
7/18/2008 |
Run |
6.25 mile route |
Long |
6.3 mi |
1:03:24 |
10:09 |
|
7/19/2008 |
Run |
Random Route |
Long |
4.9 mi |
48:29 |
9:58 |
|
3/4/2008 |
Run |
Bridlewood - AMLI - WS Valley - 5K |
Race |
3.1 mi |
33:10 |
10:42 |
|
6/1/2008 |
Run |
Random Route |
Race |
8.0 km |
46:55 |
9:27 |
|
7/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:29 |
7:29 |
|
10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
25:33 |
8:14 |
|
12/28/2008 |
Run |
Vacation |
Race |
13.3 mi |
32:25 |
2:27 |
|
5/2/2009 |
Run |
Run for the Summit race |
Race |
3.1 mi |
26:35 |
8:37 |
|
10/8/2011 |
Run |
Random Route |
Race |
3.1 mi |
24:39 |
7:58 |
|
4/28/2012 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
4/7/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
17:20 |
9:55 |
|
4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
5/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
14:20 |
9:34 |
|
10/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:24 |
8:42 |
|
11/21/2008 |
Run |
Summit Fitness |
Fartlek |
5.0 km |
27:16 |
8:47 |
|
12/4/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
13:24 |
8:56 |
|
12/8/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:34 |
8:47 |
|
12/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
12/16/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:35 |
8:48 |
|
12/18/2008 |
Run |
Summit Fitness |
Fartlek |
2.5 mi |
21:33 |
8:38 |
|
12/24/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
1/11/2009 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
1/14/2009 |
Run |
Summit Fitness |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
9/1/2010 |
Run |
Treadmill - Home |
Fartlek |
1.0 mi |
10:10 |
9:59 |
|
4/3/2008 |
Run |
Summit Fitness |
walk |
0.7 mi |
10:00 |
14:43 |
|
2/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
12:00 |
12:00 |
|
2/6/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/7/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
2/8/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:25 |
11:17 |
|
2/10/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
14:10 |
11:55 |
|
2/11/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
2/13/2008 |
Run |
Summit Fitness |
Running |
1.1 mi |
12:20 |
11:13 |
|
2/14/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/15/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/16/2008 |
Run |
Random Route |
Running |
1.3 mi |
14:11 |
10:55 |
|
2/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
2/18/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
2/19/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
2/20/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:19 |
10:53 |
|
2/21/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:00 |
10:00 |
|
2/22/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:11 |
10:36 |
|
2/23/2008 |
Run |
Bridlewood - AMLI 2 mile loop |
Running |
2.0 mi |
21:45 |
10:53 |
|
2/24/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
2/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:49 |
10:55 |
|
2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
2/27/2008 |
Run |
Summit Fitness |
Running |
2.3 mi |
23:25 |
10:25 |
|
2/28/2008 |
Run |
Summit Fitness |
Running |
1.8 mi |
18:45 |
10:43 |
|
2/29/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
11:09 |
11:09 |
|
3/1/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
3/2/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:51 |
10:51 |
|
3/3/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:42 |
10:28 |
|
3/5/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:37 |
10:54 |
|
3/6/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
33:49 |
10:55 |
|
3/7/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:23 |
10:43 |
|
3/8/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:05 |
10:10 |
|
3/9/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:04 |
|
3/10/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:00 |
10:24 |
|
3/11/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:25 |
10:43 |
|
3/12/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:44 |
9:47 |
|
3/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:42 |
10:42 |
|
3/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:23 |
9:30 |
|
3/15/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:25 |
10:25 |
|
3/16/2008 |
Run |
Random Route |
Running |
2.0 mi |
20:00 |
10:00 |
|
3/17/2008 |
Run |
Random Route |
Running |
1.5 mi |
16:30 |
11:23 |
|
3/18/2008 |
Run |
Random Route |
Running |
1.3 mi |
15:00 |
12:00 |
|
3/19/2008 |
Run |
Random Route |
Running |
1.1 mi |
12:00 |
11:20 |
|
3/20/2008 |
Run |
Random Route |
Running |
1.0 mi |
11:35 |
11:22 |
|
3/21/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:14 |
|
3/22/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:20 |
10:17 |
|
3/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
12:45 |
9:58 |
|
3/24/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:45 |
10:45 |
|
3/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:45 |
10:23 |
|
3/26/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
3/28/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
3/29/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
3/30/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
3/31/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:23 |
10:12 |
|
4/2/2008 |
Run |
Summit Fitness |
Running |
0.8 mi |
7:45 |
10:20 |
|
4/3/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
4/4/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
4/5/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
11:47 |
9:04 |
|
4/6/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:40 |
8:54 |
|
4/8/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
4/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:49 |
9:01 |
|
4/10/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:00 |
10:00 |
|
4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
4/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:50 |
9:55 |
|
4/15/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|