| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/15/2009 |
Run |
Random Route |
Long Stamina Run |
17.0 mi |
2:06:40 |
7:28 |
 |
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 3/16/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/28/2009 |
Run |
Random Route |
Race |
16.0 mi |
1:44:56 |
6:34 |
|
| 5/25/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:44:00 |
8:00 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 3/8/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:41:10 |
7:14 |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
|
| 3/29/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:39:03 |
7:05 |
|
| 1/27/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:38:12 |
7:01 |
|
| 5/6/2007 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:37:00 |
7:28 |
|
| 3/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:36:40 |
7:27 |
|
| 2/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/27/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:31:30 |
7:03 |
|
| 7/5/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:30:20 |
6:57 |
|
| 4/5/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:17 |
7:32 |
|
| 4/22/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:08 |
7:31 |
|
| 3/31/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/23/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/15/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/20/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:54 |
7:20 |
|
| 3/11/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:45 |
7:19 |
|
| 2/15/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:36 |
7:13 |
|
| 3/25/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:16 |
7:12 |
|
| 7/12/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:46 |
7:09 |
|
| 2/11/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:13 |
7:07 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
| 4/18/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/13/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:23:43 |
6:59 |
|
| 4/8/2007 |
Run |
Random Route |
Long Stamina Run |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/1/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:16:06 |
7:37 |
|
| 7/15/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:45 |
7:35 |
|
| 3/11/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/25/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/14/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:40 |
7:28 |
|
| 12/20/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:04 |
7:25 |
|
| 3/31/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/18/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/6/2006 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:47 |
7:23 |
|
| 3/3/2008 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:46 |
7:23 |
|
| 6/28/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/18/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:24 |
7:21 |
|
| 4/2/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:10 |
7:19 |
|
| 6/21/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/25/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/1/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:53 |
7:18 |
|
| 6/30/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/1/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:20 |
7:14 |
|
| 2/8/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:15 |
7:14 |
|
| 5/27/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:02 |
7:13 |
|
| 3/4/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:12:02 |
7:13 |
|
| 7/16/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/13/2006 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/26/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 2/24/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:11:04 |
7:07 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/19/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 6/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:40 |
7:04 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 7/12/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:34 |
7:04 |
|
| 6/10/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:10 |
7:01 |
|
| 6/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/3/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:37 |
6:58 |
|
| 7/17/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:08 |
6:55 |
|
| 7/14/2009 |
Run |
Random Route |
Steady |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 4/19/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 1/25/2008 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:08:16 |
6:50 |
|
| 6/26/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 5/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:07:20 |
6:44 |
|
| 5/21/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:40 |
7:25 |
|
| 1/24/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 5/9/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 3/30/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/5/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/2/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:05:17 |
7:16 |
|
| 3/18/2009 |
Run |
Random Route |
Fast Progressive |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/15/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:50 |
7:13 |
|
| 12/8/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:45 |
7:12 |
|
| 6/12/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:33 |
7:11 |
|
| 6/23/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:30 |
7:10 |
|
| 5/8/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:02 |
7:07 |
|
| 3/13/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:40 |
6:58 |
|
| 6/19/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/14/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:18 |
6:56 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/12/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:01:31 |
6:51 |
|
| 2/18/2009 |
Run |
Random Route |
Steady |
9.0 mi |
1:01:28 |
6:50 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:36 |
7:35 |
|
| 3/14/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:30 |
7:34 |
|
|