| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Bike |
|
Bike |
15.6 mi |
1:12:21 |
4:39 |
 |
| 4/15/2009 |
Run |
|
Default |
2.8 mi |
22:14 |
8:06 |
|
| 4/16/2009 |
Bike |
|
Bike |
11.4 mi |
41:49 |
3:41 |
|
| 4/19/2009 |
Run |
|
Default |
3.1 mi |
26:40 |
8:33 |
|
| 4/21/2009 |
Bike |
|
Bike |
0.1 mi |
0:47 |
9:44 |
|
| 4/21/2009 |
Bike |
|
Bike |
21.3 mi |
1:07:14 |
3:10 |
|
| 5/6/2009 |
Run |
|
Default |
2.8 mi |
24:07 |
8:43 |
|
| 5/11/2009 |
Run |
|
Default |
2.8 mi |
24:27 |
8:50 |
|
| 5/12/2009 |
Run |
|
Default |
2.8 mi |
25:03 |
9:03 |
|
| 5/14/2009 |
Run |
|
Default |
2.0 mi |
15:45 |
7:53 |
|
| 5/17/2009 |
Run |
|
Default |
3.7 mi |
33:18 |
8:55 |
|
| 5/20/2009 |
Run |
|
Default |
3.1 mi |
24:20 |
7:50 |
|
| 5/26/2009 |
Run |
|
Default |
1.6 mi |
11:58 |
7:38 |
|
| 5/28/2009 |
Run |
|
Default |
1.5 mi |
12:22 |
8:08 |
|
| 5/30/2009 |
Run |
|
Default |
1.0 mi |
7:59 |
7:55 |
|
| 5/30/2009 |
Run |
|
Default |
1.0 mi |
9:32 |
9:27 |
|
| 5/30/2009 |
Run |
|
Default |
0.2 mi |
2:22 |
9:53 |
|
| 6/1/2009 |
Bike |
|
Bike |
6.2 mi |
25:03 |
4:04 |
|
| 6/4/2009 |
Bike |
|
Bike |
16.2 mi |
1:00:29 |
3:44 |
|
| 7/18/2009 |
Run |
|
Default |
1.3 mi |
17:17 |
12:54 |
|
| 7/18/2009 |
Run |
|
Default |
3.1 mi |
34:28 |
11:16 |
|
| 7/22/2009 |
Run |
|
Default |
4.4 mi |
43:29 |
10:00 |
|
| 8/1/2009 |
Bike |
|
Easy |
15.6 mi |
57:21 |
3:41 |
|
| 8/3/2009 |
Swim |
|
Free Style |
1200.0 m |
26:30 |
35:33 |
|
| 8/3/2009 |
Run |
|
Easy |
2.6 mi |
23:18 |
9:02 |
|
| 8/4/2009 |
Bike |
|
Moderate |
17.6 mi |
1:07:34 |
3:50 |
|
| 8/6/2009 |
Walk |
|
Default |
0.4 mi |
7:05 |
17:43 |
|
| 8/6/2009 |
Run |
|
Easy |
2.3 mi |
21:26 |
9:22 |
|
| 8/7/2009 |
Swim |
|
Free Style |
1100.0 m |
25:55 |
37:56 |
|
| 8/11/2009 |
Bike |
|
Moderate |
17.8 mi |
1:06:04 |
3:43 |
|
| 8/12/2009 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:22 |
|
| 8/14/2009 |
Run |
|
Easy |
2.8 mi |
27:53 |
9:54 |
|
| 8/14/2009 |
Swim |
|
Free Style |
1400.0 m |
32:44 |
37:38 |
|
| 8/15/2009 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:07 |
|
| 8/15/2009 |
Bike |
|
Moderate |
18.9 mi |
1:03:38 |
3:22 |
|
| 8/18/2009 |
Run |
|
Default |
3.3 mi |
1:43:21 |
31:25 |
|
| 8/24/2009 |
Walk |
|
Default |
11.1 mi |
4:27:38 |
24:08 |
|
| 9/5/2009 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:17 |
|
| 9/13/2009 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:40 |
|
| 9/16/2009 |
Run |
|
Easy |
3.4 mi |
29:30 |
8:37 |
|
| 9/25/2009 |
Bike |
|
Commute |
5.9 mi |
21:33 |
3:41 |
|
| 9/25/2009 |
Bike |
|
Commute |
6.0 mi |
22:08 |
3:44 |
|
| 9/27/2009 |
Bike |
|
Commute |
9.3 mi |
31:26 |
3:24 |
|
| 9/27/2009 |
Bike |
|
Commute |
9.3 mi |
34:55 |
3:46 |
|
| 9/27/2009 |
Bike |
|
Race |
8.8 mi |
25:33 |
2:55 |
|
| 10/6/2009 |
Run |
|
Default |
2.8 mi |
28:38 |
10:18 |
|
| 10/7/2009 |
Run |
|
Default |
3.3 mi |
33:42 |
10:06 |
|
| 10/9/2009 |
Run |
|
Default |
3.3 mi |
36:12 |
10:59 |
|
| 10/10/2009 |
Run |
|
Race |
3.1 mi |
23:10 |
7:28 |
|
| 10/12/2009 |
Run |
|
Default |
3.3 mi |
36:42 |
11:08 |
|
| 10/14/2009 |
Run |
|
Default |
3.4 mi |
33:00 |
9:50 |
|
| 10/16/2009 |
Run |
|
Default |
4.4 mi |
47:06 |
10:47 |
|
| 10/18/2009 |
Run |
|
Long |
5.4 mi |
54:03 |
9:58 |
|
| 10/22/2009 |
Run |
|
Default |
3.2 mi |
29:01 |
9:06 |
|
| 10/27/2009 |
Run |
|
Long |
6.1 mi |
54:28 |
8:54 |
|
| 10/28/2009 |
Run |
|
Interval |
4.9 mi |
49:17 |
9:59 |
|
| 10/29/2009 |
Run |
|
Default |
3.3 mi |
27:51 |
8:21 |
|
| 10/30/2009 |
Run |
|
Default |
2.2 mi |
20:41 |
9:22 |
|
| 11/2/2009 |
Run |
|
Default |
3.4 mi |
29:47 |
8:51 |
|
| 11/3/2009 |
Run |
|
Default |
5.0 mi |
40:51 |
8:10 |
|
| 11/4/2009 |
Bike |
|
Commute |
5.2 mi |
22:05 |
4:14 |
|
| 11/4/2009 |
Bike |
|
Commute |
16.2 mi |
1:07:59 |
4:12 |
|
| 11/5/2009 |
Bike |
|
Commute |
5.4 mi |
21:57 |
4:03 |
|
| 11/5/2009 |
Bike |
|
Commute |
16.6 mi |
1:02:27 |
3:47 |
|
| 11/9/2009 |
Run |
|
Long |
6.2 mi |
52:28 |
8:31 |
|
| 11/10/2009 |
Run |
|
Default |
3.5 mi |
33:24 |
9:28 |
|
| 11/11/2009 |
Run |
|
Default |
5.8 mi |
49:22 |
8:31 |
|
| 11/12/2009 |
Run |
|
Interval |
5.7 mi |
55:09 |
9:39 |
|
| 11/13/2009 |
Run |
|
Default |
4.1 mi |
36:54 |
9:04 |
|
| 11/17/2009 |
Run |
|
Long |
7.2 mi |
1:04:09 |
8:54 |
|
| 11/18/2009 |
Run |
|
Default |
3.4 mi |
27:35 |
8:10 |
|
| 11/19/2009 |
Run |
|
Default |
6.8 mi |
1:02:07 |
9:13 |
|
| 11/22/2009 |
Run |
|
Default |
4.1 mi |
41:16 |
10:00 |
|
| 11/24/2009 |
Run |
|
Default |
3.2 mi |
34:31 |
10:40 |
|
| 11/25/2009 |
Run |
|
Default |
2.1 mi |
28:47 |
13:43 |
|
| 11/26/2009 |
Run |
|
Race |
8.2 mi |
1:11:23 |
8:45 |
|
| 11/27/2009 |
Run |
|
Default |
4.5 mi |
45:47 |
10:15 |
|
| 11/28/2009 |
Run |
|
Default |
3.2 mi |
28:40 |
8:53 |
|
| 12/12/2009 |
Bike |
|
Default |
38.2 mi |
2:47:45 |
4:24 |
|
| 12/12/2009 |
Run |
|
Default |
|
9:36 |
|
|
| 1/4/2010 |
Run |
|
Default |
3.2 mi |
31:07 |
9:38 |
|
| 1/5/2010 |
Run |
|
Default |
2.9 mi |
29:30 |
10:21 |
|
| 1/16/2010 |
Walk |
|
Default |
0.2 mi |
|
|
|
| 1/17/2010 |
Walk |
|
Default |
0.3 mi |
|
|
|
| 1/18/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/18/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/19/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/19/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/19/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/20/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/20/2010 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 1/21/2010 |
Walk |
|
Default |
0.3 mi |
|
|
|
| 1/22/2010 |
Walk |
|
Default |
0.3 mi |
|
|
|
| 1/22/2010 |
Walk |
|
Default |
0.6 mi |
|
|
|
| 1/25/2010 |
Spinning |
|
Default |
6.8 mi |
22:30 |
3:19 |
|
| 1/25/2010 |
Walk |
|
Default |
0.6 mi |
|
|
|
| 1/25/2010 |
Walk |
|
Default |
0.5 mi |
|
|
|
| 1/27/2010 |
Spinning |
|
Default |
8.8 mi |
35:00 |
3:59 |
|
| 2/1/2010 |
Spinning |
|
Default |
10.9 mi |
40:00 |
3:41 |
|
| 2/2/2010 |
Walk |
|
Default |
0.6 mi |
|
|
|
|