| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2019 |
Run |
treadmill |
Medium Effort |
3.1 mi |
19:59 |
6:27 |
 |
| 5/20/2015 |
Run |
treadmill |
Progression |
6.0 mi |
39:32 |
6:34 |
|
| 11/12/2019 |
Run |
treadmill |
Progression |
5.0 mi |
32:51 |
6:34 |
|
| 11/12/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
33:11 |
6:38 |
|
| 3/16/2023 |
Run |
treadmill |
Tempo |
10.0 mi |
1:06:21 |
6:38 |
|
| 3/7/2019 |
Run |
treadmill |
Tempo |
9.0 mi |
1:00:03 |
6:39 |
|
| 2/21/2019 |
Run |
treadmill |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/24/2015 |
Run |
treadmill |
Progression |
5.0 mi |
33:31 |
6:42 |
|
| 2/24/2015 |
Run |
treadmill |
Progression |
6.0 mi |
40:15 |
6:42 |
|
| 11/10/2013 |
Run |
treadmill |
Interval |
8.0 mi |
53:58 |
6:44 |
|
| 4/7/2015 |
Run |
treadmill |
Progression |
8.9 mi |
1:00:01 |
6:46 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
8.9 mi |
1:00:01 |
6:47 |
|
| 4/5/2023 |
Run |
treadmill |
Tempo |
8.9 mi |
1:00:01 |
6:47 |
|
| 5/28/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
40:47 |
6:48 |
|
| 3/12/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:48 |
|
| 2/24/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
41:01 |
6:49 |
|
| 5/3/2023 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
|
| 5/26/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:52 |
|
| 6/1/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:52 |
|
| 1/25/2023 |
Run |
treadmill |
Interval |
6.6 mi |
45:02 |
6:52 |
|
| 1/31/2019 |
Run |
treadmill |
Tempo |
8.9 mi |
1:01:02 |
6:52 |
|
| 10/17/2019 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:52 |
|
| 4/12/2023 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:52 |
|
| 5/20/2015 |
Run |
treadmill |
Progression |
3.0 mi |
20:41 |
6:53 |
|
| 10/31/2019 |
Run |
treadmill |
Tempo |
8.3 mi |
56:41 |
6:53 |
|
| 3/2/2018 |
Run |
treadmill |
Interval |
5.5 mi |
37:48 |
6:53 |
|
| 2/26/2019 |
Run |
treadmill |
Interval |
6.5 mi |
45:02 |
6:54 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
8.0 mi |
55:17 |
6:54 |
|
| 2/17/2015 |
Run |
treadmill |
Progression |
8.7 mi |
1:00:01 |
6:54 |
|
| 11/19/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 1/22/2019 |
Run |
treadmill |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 2/14/2024 |
Run |
treadmill |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 11/17/2013 |
Run |
treadmill |
Interval |
5.0 mi |
34:50 |
6:57 |
|
| 3/7/2023 |
Run |
treadmill |
Interval |
7.0 mi |
48:42 |
6:57 |
|
| 10/5/2022 |
Run |
treadmill |
Tempo |
7.2 mi |
50:03 |
6:58 |
|
| 12/8/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
41:48 |
6:58 |
|
| 8/7/2019 |
Run |
treadmill |
Tempo |
5.8 mi |
40:01 |
6:58 |
|
| 12/16/2022 |
Run |
treadmill |
Medium Effort |
6.2 mi |
43:25 |
7:00 |
|
| 2/13/2020 |
Run |
treadmill |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
| 5/17/2023 |
Run |
treadmill |
Tempo |
8.6 mi |
1:00:01 |
7:00 |
|
| 8/3/2022 |
Run |
treadmill |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 1/24/2019 |
Run |
treadmill |
Interval |
6.4 mi |
45:02 |
7:01 |
|
| 12/14/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
35:10 |
7:02 |
|
| 12/1/2015 |
Run |
treadmill |
Tempo |
6.7 mi |
47:02 |
7:02 |
|
| 6/12/2015 |
Run |
treadmill |
Progression |
6.4 mi |
45:01 |
7:02 |
|
| 10/30/2013 |
Run |
treadmill |
Interval |
8.0 mi |
56:39 |
7:03 |
|
| 12/15/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
49:24 |
7:03 |
|
| 4/28/2023 |
Run |
treadmill |
Tempo |
6.2 mi |
43:45 |
7:04 |
|
| 10/3/2019 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:02 |
7:04 |
|
| 12/7/2022 |
Run |
treadmill |
Tempo |
8.4 mi |
59:03 |
7:05 |
|
| 5/4/2016 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:01 |
7:05 |
|
| 5/2/2023 |
Run |
treadmill |
Tempo |
6.2 mi |
43:55 |
7:06 |
|
| 9/16/2015 |
Run |
treadmill |
Progression |
8.5 mi |
1:00:01 |
7:06 |
|
| 6/25/2015 |
Run |
treadmill |
Progression |
7.0 mi |
49:55 |
7:06 |
|
| 7/19/2017 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:06 |
|
| 7/22/2019 |
Run |
treadmill |
Easy |
5.6 mi |
39:43 |
7:06 |
|
| 12/17/2016 |
Run |
treadmill |
Progression |
4.1 mi |
28:49 |
7:06 |
|
| 12/24/2019 |
Run |
treadmill |
Interval |
6.3 mi |
45:02 |
7:07 |
|
| 9/1/2013 |
Run |
treadmill |
Interval |
8.1 mi |
57:13 |
7:07 |
|
| 6/6/2023 |
Run |
treadmill |
Medium Effort |
7.0 mi |
49:49 |
7:07 |
|
| 9/7/2022 |
Run |
treadmill |
Tempo |
8.3 mi |
59:03 |
7:07 |
|
| 9/22/2013 |
Run |
treadmill |
Interval |
8.0 mi |
57:09 |
7:07 |
|
| 2/11/2018 |
Run |
treadmill |
Medium Effort |
4.0 mi |
28:45 |
7:08 |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
5.2 mi |
37:01 |
7:08 |
|
| 1/3/2020 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:08 |
|
| 1/24/2023 |
Run |
treadmill |
Medium Effort |
8.4 mi |
1:00:01 |
7:08 |
|
| 12/17/2019 |
Run |
treadmill |
Medium Effort |
6.3 mi |
45:02 |
7:08 |
|
| 7/9/2015 |
Run |
treadmill |
Progression |
8.4 mi |
1:00:01 |
7:08 |
|
| 2/23/2020 |
Run |
treadmill |
Medium Effort |
8.4 mi |
1:00:01 |
7:08 |
|
| 4/6/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/31/2019 |
Run |
treadmill |
Interval |
4.4 mi |
31:02 |
7:09 |
|
| 7/30/2015 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 12/29/2017 |
Run |
treadmill |
Tempo |
5.7 mi |
40:47 |
7:09 |
|
| 5/12/2015 |
Run |
treadmill |
Progression |
8.4 mi |
1:00:01 |
7:09 |
|
| 8/15/2023 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 12/27/2019 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 3/1/2023 |
Run |
treadmill |
Interval |
6.3 mi |
45:01 |
7:09 |
|
| 12/14/2022 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:02 |
7:10 |
|
| 8/5/2022 |
Run |
treadmill |
Medium Effort |
7.0 mi |
50:08 |
7:10 |
|
| 1/2/2018 |
Run |
treadmill |
Interval |
5.6 mi |
40:07 |
7:10 |
|
| 4/20/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 1/17/2024 |
Run |
treadmill |
Tempo |
9.3 mi |
1:06:24 |
7:11 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:12 |
|
| 1/21/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
43:13 |
7:12 |
|
| 3/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:02 |
7:12 |
|
| 2/3/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:12 |
|
| 8/23/2022 |
Run |
treadmill |
Medium Effort |
6.1 mi |
43:41 |
7:12 |
|
| 2/17/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:59 |
7:12 |
|
| 8/2/2017 |
Run |
treadmill |
Interval |
5.6 mi |
40:05 |
7:12 |
|
| 12/12/2017 |
Run |
treadmill |
Interval |
6.3 mi |
45:00 |
7:12 |
|
| 3/3/2020 |
Run |
treadmill |
Tempo |
6.0 mi |
43:14 |
7:13 |
|
| 6/15/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:03 |
7:13 |
|
| 3/22/2017 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:13 |
|
| 8/11/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:09 |
7:13 |
|
| 1/4/2018 |
Run |
treadmill |
Medium Effort |
5.2 mi |
37:30 |
7:13 |
|
| 7/20/2019 |
Run |
treadmill |
Progression |
5.6 mi |
40:03 |
7:13 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:14 |
|
| 12/24/2018 |
Run |
treadmill |
Easy |
8.0 mi |
57:54 |
7:14 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 2/11/2020 |
Run |
treadmill |
Interval |
6.2 mi |
45:02 |
7:15 |
|
|