| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
Westminster track |
Medium Effort |
6.2 mi |
42:18 |
6:53 |
 |
| 10/18/2019 |
Run |
Westminster track |
Medium Effort |
5.2 mi |
35:59 |
6:56 |
|
| 10/15/2019 |
Run |
Westminster track |
Tempo |
5.2 mi |
35:42 |
6:55 |
|
| 9/19/2019 |
Run |
Westminster track |
Tempo |
8.5 mi |
1:00:01 |
7:07 |
|
| 9/3/2019 |
Run |
Westminster track |
Tempo |
6.2 mi |
45:01 |
7:15 |
|
| 8/23/2019 |
Run |
Westminster track |
Easy |
3.2 mi |
24:52 |
7:54 |
|
| 8/14/2019 |
Run |
Westminster track |
Medium Effort |
3.0 mi |
20:53 |
6:57 |
|
| 7/26/2019 |
Run |
Westminster track |
Medium Effort |
5.0 mi |
35:32 |
7:05 |
|
| 7/1/2019 |
Run |
Westminster track |
Easy |
3.3 mi |
28:27 |
8:39 |
|
| 5/22/2019 |
Run |
Westminster track |
Tempo |
7.3 mi |
50:01 |
6:52 |
|
| 5/3/2019 |
Run |
Westminster track |
Easy |
5.1 mi |
36:37 |
7:14 |
|
| 3/19/2019 |
Run |
Westminster track |
Tempo |
8.7 mi |
1:00:01 |
6:53 |
|
| 2/11/2019 |
Run |
Westminster track |
Tempo |
10.0 mi |
1:08:02 |
6:48 |
|
| 2/5/2019 |
Run |
Westminster track |
Tempo |
10.0 mi |
1:06:56 |
6:41 |
|
| 2/5/2019 |
Run |
Westminster track |
Easy |
4.4 mi |
34:09 |
7:46 |
|
| 1/28/2019 |
Run |
Westminster track |
Tempo |
10.0 mi |
1:07:27 |
6:44 |
|
| 1/25/2019 |
Run |
Westminster track |
Easy |
5.1 mi |
39:02 |
7:44 |
|
| 1/15/2019 |
Run |
Westminster track |
Tempo |
10.0 mi |
1:09:38 |
6:58 |
|
| 1/14/2019 |
Run |
Westminster track |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 12/27/2018 |
Run |
Westminster track |
Tempo |
6.6 mi |
45:03 |
6:52 |
|
| 12/20/2018 |
Run |
Westminster track |
Interval |
6.7 mi |
45:02 |
6:47 |
|
| 11/21/2018 |
Run |
Westminster track |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 11/20/2018 |
Swim |
Westminster track |
Free Style |
2500.0 yd |
49:37 |
34:56 |
|
| 9/23/2018 |
Run |
Westminster track |
Medium Effort |
6.0 mi |
39:10 |
6:32 |
|
| 9/12/2018 |
Run |
Westminster track |
Tempo |
7.2 mi |
50:01 |
6:58 |
|
| 8/22/2018 |
Run |
Westminster track |
Tempo |
7.0 mi |
50:00 |
7:07 |
|
| 8/15/2018 |
Run |
Westminster track |
Tempo |
10.1 mi |
1:10:01 |
6:56 |
|
| 8/8/2018 |
Run |
Westminster track |
Medium Effort |
8.1 mi |
1:00:00 |
7:24 |
|
| 8/1/2018 |
Run |
Westminster track |
Interval |
7.0 mi |
50:18 |
7:12 |
|
| 7/25/2018 |
Run |
Westminster track |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 7/25/2018 |
Run |
Westminster track |
Tempo |
5.7 mi |
39:52 |
7:04 |
|
| 7/18/2018 |
Run |
Westminster track |
Interval |
7.1 mi |
50:01 |
7:04 |
|
| 7/5/2018 |
Run |
Westminster track |
Medium Effort |
7.0 mi |
53:12 |
7:36 |
|
| 6/18/2018 |
Run |
Westminster track |
Easy |
4.0 mi |
30:20 |
7:31 |
|
| 6/14/2018 |
Run |
Westminster track |
Medium Effort |
5.1 mi |
35:22 |
6:57 |
|
| 6/6/2018 |
Run |
Westminster track |
Medium Effort |
4.1 mi |
28:28 |
6:55 |
|
| 6/1/2018 |
Run |
Westminster track |
Easy |
3.1 mi |
22:18 |
7:19 |
|
| 5/23/2018 |
Run |
Westminster track |
Tempo |
7.3 mi |
50:01 |
6:49 |
|
| 5/16/2018 |
Run |
Westminster track |
Tempo |
8.9 mi |
1:00:00 |
6:45 |
|
| 4/25/2018 |
Run |
Westminster track |
Tempo |
9.0 mi |
1:00:00 |
6:43 |
|
| 4/8/2018 |
Run |
Westminster track |
Medium Effort |
7.2 mi |
51:45 |
7:11 |
|
| 3/17/2018 |
Run |
Westminster track |
Medium Effort |
10.0 mi |
1:08:59 |
6:54 |
|
| 3/6/2018 |
Run |
Westminster track |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/28/2018 |
Run |
Westminster track |
Medium Effort |
5.0 mi |
34:50 |
6:58 |
|
|