| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Gym Birmingham |
Easy |
3.2 km |
21:55 |
6:51 |
 |
| 10/12/2008 |
Run |
Gym Birmingham |
Long |
13.1 km |
1:27:50 |
6:43 |
|
| 10/10/2008 |
Run |
Gym Birmingham |
Tempo |
6.7 km |
40:00 |
6:01 |
|
| 10/8/2008 |
Run |
Gym Birmingham |
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 10/7/2008 |
Run |
Gym Birmingham |
Easy |
5.0 km |
35:22 |
7:05 |
|
| 10/5/2008 |
Run |
Bournville Leafy 10K |
Race |
10.0 km |
57:43 |
5:47 |
|
| 10/3/2008 |
Run |
Gym Birmingham |
Easy |
2.7 km |
20:00 |
7:25 |
|
| 10/1/2008 |
Run |
Gym Birmingham |
Long |
19.1 km |
2:01:20 |
6:22 |
|
| 9/30/2008 |
Run |
Gym Birmingham |
Easy |
6.4 km |
40:37 |
6:19 |
|
| 9/28/2008 |
Run |
Gym Birmingham |
Long |
17.7 km |
1:53:00 |
6:24 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
6.0 km |
35:15 |
5:53 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 9/21/2008 |
Run |
Gym Birmingham |
Long |
16.0 km |
1:45:02 |
6:34 |
|
| 9/19/2008 |
Run |
Gym Birmingham |
Hill |
4.6 km |
30:00 |
6:36 |
|
| 9/17/2008 |
Run |
Gym Birmingham |
Tempo |
8.6 km |
52:30 |
6:07 |
|
| 9/16/2008 |
Run |
wychall resrvoir |
Easy |
3.8 km |
25:00 |
6:31 |
|
| 9/14/2008 |
Run |
Gym Birmingham |
Long |
15.0 km |
1:42:53 |
6:52 |
|
| 9/12/2008 |
Run |
Gym Birmingham |
Tempo |
4.8 km |
25:00 |
5:14 |
|
| 9/10/2008 |
Run |
Gym Birmingham |
Tempo |
6.6 km |
40:00 |
6:02 |
|
| 9/9/2008 |
Run |
Gym Birmingham |
Easy |
5.0 km |
34:49 |
6:58 |
|
| 9/7/2008 |
Run |
Sutton Park: 10k Race |
Race |
10.0 km |
1:01:36 |
6:10 |
|
| 9/5/2008 |
Run |
Gym Birmingham |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 9/3/2008 |
Run |
Gym Birmingham |
Tempo |
7.5 km |
46:00 |
6:09 |
|
| 9/2/2008 |
Run |
Gym Birmingham |
Easy |
5.1 km |
29:49 |
5:51 |
|
| 9/1/2008 |
Rowing |
Gym Birmingham |
Default |
7.0 km |
30:00 |
4:18 |
|
| 8/31/2008 |
Run |
Gym Birmingham |
Long |
13.7 km |
1:37:46 |
7:09 |
|
| 8/29/2008 |
Run |
Gym Birmingham |
Easy |
3.9 km |
25:00 |
6:21 |
|
| 8/27/2008 |
Run |
Gym Birmingham |
Tempo |
6.5 km |
40:00 |
6:10 |
|
| 8/26/2008 |
Run |
Gym Birmingham |
Easy |
3.2 km |
20:57 |
6:33 |
|
| 8/24/2008 |
Run |
Gym Birmingham |
Long |
13.7 km |
1:38:43 |
7:13 |
|
| 8/22/2008 |
Run |
Gym Birmingham |
Tempo |
3.5 km |
20:00 |
5:46 |
|
| 8/20/2008 |
Run |
Gym Birmingham |
Tempo |
4.8 km |
34:00 |
7:05 |
|
| 8/19/2008 |
Run |
Gym Birmingham |
Easy |
3.2 km |
22:47 |
7:08 |
|
| 8/17/2008 |
Run |
Gym Birmingham |
Long |
13.7 km |
1:49:44 |
8:02 |
|
| 8/15/2008 |
Run |
Gym Birmingham |
Tempo |
3.0 km |
20:00 |
6:40 |
|
| 8/13/2008 |
Run |
Gym Birmingham |
Easy |
4398.0 m |
30:00 |
6:50 |
|
| 8/11/2008 |
Elliptical |
Gym Birmingham |
Default |
3.2 km |
18:34 |
5:49 |
|
| 8/11/2008 |
Rowing |
Gym Birmingham |
Default |
3500.0 m |
15:00 |
4:18 |
|
| 8/10/2008 |
Walking |
Northfield - Kings Norton walk |
Default |
7.1 km |
2:00:00 |
17:02 |
|
| 8/9/2008 |
Elliptical |
Gym Birmingham |
Default |
2.5 km |
15:00 |
6:00 |
|
| 8/9/2008 |
Rowing |
Gym Birmingham |
Default |
3300.0 m |
15:00 |
4:33 |
|
| 8/9/2008 |
Elliptical |
Gym Birmingham |
Default |
5.1 km |
30:00 |
5:53 |
|
| 8/1/2008 |
Run |
Gym Birmingham |
Tempo |
3.2 km |
15:30 |
4:51 |
|
| 7/27/2008 |
Run |
San Diego Long Run |
Long |
8.6 km |
58:00 |
6:44 |
|
| 7/25/2008 |
Run |
UCLA |
Tempo |
5.0 km |
30:42 |
6:13 |
|
| 7/24/2008 |
Bike |
Santa Monica - Venice |
Easy |
13.8 km |
1:15:00 |
5:26 |
|
| 7/23/2008 |
Run |
westwood 5K |
Easy |
5.1 km |
31:29 |
6:09 |
|
| 7/22/2008 |
Run |
westwood training run |
Easy |
3.6 km |
30:00 |
8:15 |
|
| 7/20/2008 |
Run |
westwood training run |
Easy |
3.6 km |
30:00 |
8:15 |
|