| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/17/2006 |
Bike |
|
Long |
36.4 mi |
2:32:00 |
4:11 |
 |
| 6/2/2012 |
Bike |
Out the Road |
Tempo |
32.0 mi |
|
|
|
| 6/3/2012 |
Bike |
Douglas and Eaglecrest |
Hill |
29.0 mi |
|
|
|
| 6/18/2006 |
Bike |
|
Long |
28.1 mi |
1:30:00 |
3:13 |
|
| 6/11/2006 |
Bike |
EagleCrest |
Long |
28.1 mi |
2:01:01 |
4:19 |
|
| 6/8/2006 |
Bike |
Home Lena Loop |
Long |
26.9 mi |
1:50:45 |
4:08 |
|
| 10/12/2008 |
Run |
Royal Victoria Marathon |
Race |
26.2 mi |
4:32:00 |
10:23 |
|
| 10/7/2007 |
Run |
Bizz Johnson Marathon |
Race |
26.2 mi |
4:47:00 |
10:58 |
|
| 5/10/2009 |
Bike |
Downtown and up Eaglecrest |
Hill |
24.0 mi |
2:01:00 |
5:03 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.4 mi |
3:30:23 |
10:19 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:33:23 |
10:34 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:54:00 |
6:00 |
|
| 8/22/2007 |
Run |
Random Route |
Long |
18.1 mi |
3:15:12 |
10:48 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 8/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:23:40 |
11:19 |
|
| 5/27/2006 |
Bike |
Home Lena Loop |
Long |
18.0 mi |
1:10:05 |
3:54 |
|
| 8/1/2007 |
Run |
Random Route |
Long |
17.2 mi |
3:03:00 |
10:39 |
|
| 9/19/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 9/18/2011 |
Bike |
Home to Mendenhall Glacier and back |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:50:00 |
10:22 |
|
| 5/2/2009 |
Bike |
North Douglas |
Easy |
16.0 mi |
|
|
|
| 9/8/2007 |
Run |
Klondike Road Relay |
Race |
16.0 mi |
2:41:37 |
10:07 |
|
| 6/16/2006 |
Bike |
|
Long |
16.0 mi |
55:00 |
3:27 |
|
| 4/16/2006 |
Bike |
Home Lena Loop |
Easy |
16.0 mi |
1:10:12 |
4:24 |
|
| 8/29/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:50:12 |
10:47 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:32:00 |
9:57 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
14.8 mi |
2:54:00 |
11:46 |
|
| 7/25/2007 |
Run |
Friday Harbor Random route |
Long |
14.5 mi |
2:35:12 |
10:43 |
|
| 8/29/2010 |
Run |
Marian's out 7 and back |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 7/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:27:22 |
10:32 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 9/11/2010 |
Run |
Klondike Road Relay Leg 5 |
Race |
13.9 mi |
2:28:00 |
10:39 |
|
| 7/3/2008 |
Run |
Herbert Glacier Trail |
Long |
13.9 mi |
2:30:00 |
10:48 |
|
| 9/6/2008 |
Run |
Klondike Road Relay |
Race |
13.3 mi |
2:03:21 |
9:17 |
|
| 8/31/2006 |
Run |
Home to Home 1/2 Marathon |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
| 8/5/2006 |
Run |
Frank Maier Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 1/7/2006 |
Run |
Orlando Half Marathon |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
| 7/31/2010 |
Run |
Frank Maier Half Marathon |
Race |
13.1 mi |
2:13:22 |
10:11 |
|
| 7/25/2010 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
2:18:00 |
10:33 |
|
| 8/15/2010 |
Run |
Mount McGinnis |
Hike |
13.0 mi |
8:00:00 |
36:56 |
|
| 6/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:31:23 |
12:07 |
|
| 6/27/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:07:11 |
10:16 |
|
| 9/12/2009 |
Run |
Klondike Road Relay Leg 8 |
Race |
12.4 mi |
1:58:04 |
9:32 |
|
| 6/19/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/9/2006 |
Run |
Klondike Road Relay |
Race |
12.0 mi |
1:56:03 |
9:41 |
|
| 8/3/2013 |
Run |
Mt Juneau o Graite Basin |
Hike |
12.0 mi |
|
|
|
| 7/4/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/10/2010 |
Run |
BB to Dredge Lakes and Glacier and Back |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/17/2010 |
Run |
Thane Road to Dupont trail and back downtown |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 11/24/2009 |
Spinning |
|
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/10/2007 |
Run |
Random Route |
Long |
11.6 mi |
2:05:12 |
10:48 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/25/2009 |
Run |
SAC to the Glacier via Dredge Lakes Trails |
Long |
11.5 mi |
1:58:33 |
10:19 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:55:23 |
10:19 |
|
| 6/17/2010 |
Run |
BB to Dredge Lakes and Glacier and Back |
Long |
11.1 mi |
2:00:00 |
10:52 |
|
| 8/22/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Long |
11.0 mi |
2:04:12 |
11:18 |
|
| 6/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 4/21/2006 |
Run |
Tony Knowles Trail |
Training |
11.0 mi |
1:50:00 |
10:00 |
|
| 4/10/2010 |
Run |
Pavitts to BB and dredge lakes |
Long |
10.8 mi |
|
|
|
| 11/22/2007 |
Run |
Brotherhood Bridge Trails and Dredge Lake trails |
Long |
10.5 mi |
1:48:45 |
10:22 |
|
| 8/24/2006 |
Run |
EagleCrest |
Hill |
10.5 mi |
1:50:01 |
10:29 |
|
| 9/6/2009 |
Run |
Home FritzCove MCT BB and home |
Long |
10.3 mi |
1:33:02 |
9:02 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:04:00 |
12:03 |
|
| 3/17/2010 |
Run |
Washington DC |
Long |
10.1 mi |
2:12:33 |
13:06 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 7/18/2010 |
Run |
Brotherhood bridge to Airport Dike trail and back |
Long |
10.0 mi |
1:40:22 |
10:03 |
|
| 12/13/2009 |
Run |
BB plus the Airport Dike Trail |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:36:08 |
9:37 |
|
| 6/13/2008 |
Run |
Herbert Glacier Trail |
Long |
10.0 mi |
1:37:55 |
9:48 |
|
| 10/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/20/2007 |
Run |
Herbert Glacier Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/25/2005 |
Run |
Home BB 10 miles |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 12/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/6/2005 |
Run |
Home BB 10 miles |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:23 |
11:48 |
|
| 7/10/2010 |
Run |
Home to UAS and AAuke Lake trail and back |
Long |
9.8 mi |
1:55:22 |
11:47 |
|
| 8/30/2009 |
Run |
Home to Fritz Cove to Auke Lake trail and MCT and BB Trail and h |
Long |
9.8 mi |
1:50:00 |
11:14 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:44:00 |
10:37 |
|
| 8/2/2009 |
Run |
BBR to Montana Creek Rd |
Long |
9.8 mi |
1:48:00 |
11:05 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:50:00 |
11:17 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:35:23 |
9:47 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
9.5 mi |
1:31:00 |
9:35 |
|
| 11/9/2007 |
Run |
Brotherhood Bridge Trails and Dredge Lake trails |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 5/30/2007 |
Run |
Training Run |
Long |
9.5 mi |
1:38:23 |
10:22 |
|
| 7/29/2013 |
Run |
Perserverence Trail |
Trail Run |
9.5 mi |
2:00:00 |
12:38 |
|
| 8/14/2009 |
Run |
Perserverence Trail |
Long |
9.5 mi |
2:00:00 |
12:38 |
|
| 4/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Long |
9.4 mi |
1:25:44 |
9:11 |
|
| 2/2/2008 |
Run |
Random Route |
X-country ski |
9.3 mi |
|
|
|
| 10/25/2008 |
Run |
Herbert Glacier Trail |
Easy |
9.2 mi |
1:34:00 |
10:14 |
|
| 6/30/2008 |
Run |
Herbert Glacier Trail |
Tempo |
9.2 mi |
1:27:20 |
9:30 |
|
| 8/8/2007 |
Run |
Herbert Glacier Trail |
Training |
9.2 mi |
1:28:23 |
9:37 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:35:23 |
10:29 |
|
| 9/29/2008 |
Run |
Random Route |
Training |
9.0 mi |
1:29:00 |
9:54 |
|
| 6/9/2008 |
Run |
Herbert Glacier Trail |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 8/17/2006 |
Run |
Herbert Glacier Trail |
Training |
9.0 mi |
1:27:33 |
9:44 |
|
| 9/5/2010 |
Run |
Herbert Glacier Trail |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/7/2010 |
Run |
B rotherhood Bridge to W. Glacier trail and back via Wren |
Long |
9.0 mi |
1:34:33 |
10:31 |
|