| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
54:00 |
10:36 |
 |
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:25 |
10:09 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 2/28/2007 |
Run |
02/28/07 from J&M's, thru town |
Tempo |
4.0 mi |
40:33 |
10:09 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 3/11/2007 |
Run |
03/11/07 Eryn & Dan |
Easy |
6.6 mi |
1:20:50 |
12:19 |
|
| 3/14/2007 |
Run |
03/14/07 w/ Dan & kids |
Interval |
2.8 mi |
|
|
|
| 3/17/2007 |
Run |
03/17/07 w/ Kyra |
Tempo |
4.2 mi |
40:27 |
9:37 |
|
| 3/18/2007 |
Run |
03/18/07 |
Easy |
4.5 mi |
|
|
|
| 3/22/2007 |
Run |
03/22/07 w/ Dan & kids |
Easy |
4.2 mi |
40:05 |
9:39 |
|
| 3/25/2007 |
Run |
03/25/07 Long alone |
Long |
8.1 mi |
1:29:07 |
11:03 |
|
| 3/28/2007 |
Run |
03/28/07 |
Tempo |
3.2 mi |
31:39 |
10:03 |
|
| 3/31/2007 |
Run |
03/31/07 |
Tempo |
5.6 mi |
55:49 |
10:03 |
|
| 4/1/2007 |
Run |
04/01/07 |
Tempo |
5.6 mi |
54:19 |
9:48 |
|
| 4/3/2007 |
Run |
04/03/07 |
Tempo |
3.9 mi |
38:58 |
10:05 |
|
| 4/6/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 4/7/2007 |
Run |
04/07/07 Long run thru town & to Brian & Rachel's |
Long |
9.4 mi |
1:34:43 |
10:06 |
|
| 4/13/2007 |
Run |
04/13/07 Late eve tempo run |
Tempo |
7.8 mi |
1:18:31 |
10:04 |
|
| 4/15/2007 |
Run |
04/15/07 Long run cut short by GI issues |
Long |
10.4 mi |
1:45:53 |
10:10 |
|
| 4/18/2007 |
Run |
04/18/07 |
Long |
3.8 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:38:28 |
9:51 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2007 |
Run |
04/24/07 |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 4/28/2007 |
Run |
04/28/07 Long run |
Long |
12.5 mi |
2:13:52 |
10:43 |
|
| 5/2/2007 |
Run |
Hillman run |
Tempo |
6.5 mi |
1:03:44 |
9:53 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:59 |
9:48 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
35:18 |
10:20 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
15.5 mi |
2:39:56 |
10:20 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:58 |
10:00 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
07/25/07 w/ Adria |
Tempo |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/11/2007 |
Run |
10/11/07 |
Easy |
4.0 mi |
44:38 |
11:07 |
|
| 10/13/2007 |
Run |
10/13/07 Brooks Addiction 7 Trial |
Tempo |
1.5 mi |
14:37 |
9:34 |
|
| 10/16/2007 |
Run |
10/16/07 Addiction 7 trial #2 longer |
Tempo |
4.8 mi |
49:05 |
10:09 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/24/2007 |
Run |
10/24/07 Night run w/ Adria |
Tempo |
2.8 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Tempo |
0.8 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Hill |
2.1 mi |
22:00 |
10:29 |
|
| 11/3/2007 |
Run |
11/03/07 Run w/ Kyra riding her bike |
Easy |
5.6 mi |
58:00 |
10:25 |
|
| 11/10/2007 |
Run |
11/10/07 Hillman run |
Easy |
5.4 mi |
55:10 |
10:12 |
|
| 11/26/2007 |
Run |
11/26/07 After 2wk break for hunting |
Easy |
3.9 mi |
36:48 |
9:27 |
|
| 11/30/2007 |
Run |
11/30/07 Deep snow run! |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 12/3/2007 |
Run |
12/03/07 Crappy ice run |
Tempo |
4.3 mi |
39:35 |
9:13 |
|
| 12/5/2007 |
Run |
12/05/07 |
Easy |
3.5 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Walk/Run |
1.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Walk/Run |
1.3 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Walk/Run |
1.5 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Walk/Run |
1.5 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Walk/Run |
1.6 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Walk/Run |
1.6 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Walk/Run |
1.4 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Walk/Run |
2.0 mi |
|
|
|
| 12/30/2007 |
Run |
12/30/07 Hillman Run |
Tempo |
3.3 mi |
30:20 |
9:20 |
|
| 1/1/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Walk/Run |
1.7 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Walk/Run |
2.0 mi |
19:45 |
9:53 |
|
| 1/6/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
22:30 |
10:06 |
|
| 1/7/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
21:15 |
9:40 |
|
| 1/7/2008 |
Run |
Random Route |
Walk/Run |
1.8 mi |
19:00 |
10:34 |
|
| 1/9/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/15/2008 |
Run |
01/15/08 w/ Adria |
Tempo |
2.8 mi |
26:12 |
9:26 |
|
| 1/19/2008 |
Run |
01/19/08 Long cold weather run |
Long |
5.1 mi |
52:00 |
10:11 |
|
| 1/23/2008 |
Run |
01/23/08 Solo run after walk/run w/ Wendy |
Easy |
2.1 mi |
20:48 |
10:00 |
|
| 1/23/2008 |
Run |
Random Route |
Walk/Run |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
01/26/08 Hillman long run |
Long |
6.0 mi |
1:02:18 |
10:23 |
|
| 1/31/2008 |
Run |
01/31/08 Tempo run backroads |
Tempo |
4.1 mi |
39:46 |
9:41 |
|
| 2/2/2008 |
Run |
02/02/08 Long run half w/ Adria half solo |
Long |
7.0 mi |
1:13:01 |
10:25 |
|
| 2/3/2008 |
Run |
02/03/08 Short tempo run w/ Adria |
Tempo |
2.3 mi |
21:39 |
9:28 |
|
| 2/8/2008 |
Run |
02/08/08 Run w/ Adria |
Long Hill |
4.3 mi |
42:32 |
10:01 |
|
| 2/9/2008 |
Run |
02/09/08 Long run solo |
Long |
7.7 mi |
1:21:12 |
10:37 |
|
| 2/12/2008 |
Run |
02/12/08 Short run w/ Adria |
Easy |
3.2 mi |
32:15 |
10:03 |
|
| 2/14/2008 |
Run |
02/14/08 Short run w/ Wendy |
Easy |
2.6 mi |
29:10 |
11:16 |
|
| 2/14/2008 |
Run |
02/14/08 Long run post short run |
Long |
5.9 mi |
1:01:30 |
10:29 |
|
| 2/15/2008 |
Run |
02/15/08 Tempo run with Adria |
Long Hill |
4.2 mi |
41:38 |
9:54 |
|
| 2/19/2008 |
Run |
02/19/08 Short tempo solo |
Long Hill |
2.4 mi |
23:42 |
10:06 |
|
| 2/19/2008 |
Run |
02/19/08 Short easy w/ Wendy |
Easy |
1.6 mi |
17:40 |
10:51 |
|
| 2/21/2008 |
Run |
02/21/08 Solo tempo run in town |
Long Hill |
4.1 mi |
41:05 |
9:57 |
|
| 2/22/2008 |
Run |
Random Route |
Long Hill |
4.0 mi |
39:50 |
9:58 |
|
| 2/24/2008 |
Run |
02/24/08 Solo tempo run |
Long |
5.3 mi |
52:30 |
9:50 |
|
| 2/25/2008 |
Run |
02/25/08 Short solo tempo run |
Tempo |
3.2 mi |
30:58 |
9:34 |
|
| 2/28/2008 |
Run |
02/28/08 Evening tempo run |
Long Hill |
5.6 mi |
55:00 |
9:53 |
|