Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/18/2009 Run   Race 800.0 m 2:24 4:50 2/9/2009 Run   Race 800.0 m 2:19 4:40 4/14/2009 Run   Race 800.0 m 2:17 4:36 4/28/2009 Run   Race 800.0 m 2:15 4:32 5/6/2009 Run   Race 800.0 m 2:16 4:34 4/1/2010 Run   Race 800.0 m 2:15 4:32 4/6/2010 Run   Race 800.0 m 2:14 4:30 5/4/2010 Run   Race 800.0 m 2:11 4:24 5/20/2010 Run   Race 800.0 m 2:11 4:24 1/8/2011 Run   Race 800.0 m 2:12 4:26 1/15/2011 Run   Race 800.0 m 2:10 4:22 4/26/2011 Run Middleboro Track Race 800.0 m 2:12 4:25 4/30/2011 Run Stoneham Track Race 800.0 m 2:10 4:22 5/3/2011 Run Pembroke Track Race 800.0 m 2:09 4:20 5/10/2011 Run Pembroke Track Race 800.0 m 2:08 4:18 2/11/2012 Run SLU Indoor Track Race 800.0 m 2:10 4:23 4/7/2012 Run RPI Track Race 800.0 m 2:15 4:32 2/9/2013 Run RIT Fieldhouse Race 800.0 m 2:08 4:17 4/13/2013 Run RPI Track Race 800.0 m 2:18 4:39 4/12/2014 Run Upstate Classic Race 800.0 m 2:07 4:16 1/17/2015 Run Triple Nipple Race 800.0 m 2:13 4:27 4/4/2015 Run Engineer's Cup Race 800.0 m 2:11 4:25