| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
USATFNE Night at the track |
Race |
5000.0 m |
16:19 |
5:16 |
 |
| 6/29/2023 |
Run |
Tracksmith Twilight 5000 |
Race |
5000.0 m |
16:23 |
5:17 |
|
| 6/18/2022 |
Run |
Battle Road Twilight |
Race |
5000.0 m |
16:22 |
5:17 |
|
| 5/6/2021 |
Run |
Time Trial (Harvard) |
Race |
10000.0 m |
34:58 |
5:38 |
|
| 4/22/2021 |
Run |
Time Trial (Harvard) |
Race |
5000.0 m |
17:02 |
5:29 |
|
| 4/26/2020 |
Run |
|
Race |
5000.0 m |
16:29 |
5:19 |
|
| 3/28/2020 |
Run |
Run Free Grand Prix 10k |
Race |
10000.0 m |
34:05 |
5:30 |
|
| 12/21/2019 |
Run |
|
Race |
3000.0 m |
9:26 |
5:04 |
|
| 2/9/2019 |
Run |
Valentine Invitational |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 12/22/2018 |
Run |
BU Mini Meet |
Race |
3000.0 m |
9:14 |
4:58 |
|
| 7/20/2018 |
Run |
Friday Night Lights 10k |
Race |
10000.0 m |
34:16 |
5:31 |
|
| 6/9/2018 |
Run |
Battle Road Twilight |
Race |
5000.0 m |
16:00 |
5:10 |
|
| 2/10/2018 |
Run |
Valentine Invitational |
Race |
5000.0 m |
16:02 |
5:10 |
|
| 12/16/2017 |
Run |
BU Mini Meet #2 |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 7/14/2017 |
Run |
Friday Night Lights 10k |
Race |
10000.0 m |
33:50 |
5:27 |
|
| 4/30/2016 |
Run |
Capital District Classic |
Race |
400.0 m |
1:00 |
4:01 |
|
| 4/30/2016 |
Run |
Capital District Classic |
Race |
5000.0 m |
16:41 |
5:23 |
|
| 4/30/2016 |
Run |
Capital District Classic |
Race |
3.0 km |
10:04 |
5:24 |
|
| 4/16/2016 |
Run |
Upstate Classic |
Race |
3.0 km |
10:08 |
5:26 |
|
| 4/14/2016 |
Run |
Quincy High School |
Tempo |
1600.0 m |
5:33 |
5:35 |
|
| 4/14/2016 |
Run |
Quincy High School |
Recovery |
800.0 m |
4:40 |
9:24 |
|
| 4/14/2016 |
Run |
Quincy High School |
Interval |
800.0 m |
2:34 |
5:10 |
|
| 4/14/2016 |
Run |
Quincy High School |
Strides |
600.0 m |
1:49 |
4:53 |
|
| 2/21/2016 |
Run |
USATF NE Indoor Championships |
Race |
1.0 mi |
4:36 |
4:37 |
|
| 2/6/2016 |
Run |
Dartmouth Indoor Classic |
Race |
3000.0 m |
9:14 |
4:57 |
|
| 1/24/2016 |
Run |
GBTC Invitational |
Race |
3000.0 m |
9:28 |
5:05 |
|