| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2018 |
2 Bike |
|
Easy |
|
1:00:00 |
|
 |
| 3/19/2019 |
1 Run |
|
Fartlek |
5.3 mi |
39:00 |
7:19 |
|
| 3/21/2019 |
2 Bike |
|
Easy |
14.2 mi |
60:00:00 |
4:13:32 |
|
| 3/24/2019 |
1 Run |
|
Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 3/26/2019 |
1 Run |
|
Interval |
4.5 mi |
|
|
|
| 3/27/2019 |
2 Bike |
|
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 3/29/2019 |
1 Run |
|
Tempo |
2.3 mi |
15:00 |
6:32 |
|
| 4/1/2019 |
1 Run |
|
Easy |
4.8 mi |
35:47 |
7:24 |
|
| 4/2/2019 |
1 Run |
|
Interval |
2.7 mi |
|
|
|
| 4/4/2019 |
2 Bike |
|
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/5/2019 |
1 Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/6/2019 |
1 Run |
|
Race |
1500.0 m |
4:58 |
5:20 |
|
| 4/8/2019 |
2 Bike |
|
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/9/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 4/10/2019 |
2 Bike |
|
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 4/16/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 4/18/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/20/2019 |
2 Bike |
|
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 4/21/2019 |
2 Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 4/22/2019 |
2 Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 4/24/2019 |
1 Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/25/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/29/2019 |
1 Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2019 |
2 Bike |
|
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 5/1/2019 |
1 Run |
|
Easy |
3.8 mi |
28:07 |
7:24 |
|
| 5/4/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/5/2019 |
2 Bike |
|
Easy |
23.0 mi |
1:40:00 |
4:21 |
|
| 5/6/2019 |
1 Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/25/2019 |
1 Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/26/2019 |
2 Bike |
|
Easy |
35.0 mi |
2:19:14 |
3:59 |
|
| 5/27/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/28/2019 |
1 Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 5/29/2019 |
2 Bike |
|
Easy |
25.0 mi |
1:33:00 |
3:44 |
|
| 5/30/2019 |
1 Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/31/2019 |
1 Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/1/2019 |
1 Run |
|
Easy |
5.6 mi |
41:35 |
7:26 |
|
| 6/3/2019 |
1 Run |
|
Easy |
4.9 mi |
34:05 |
7:02 |
|
| 6/4/2019 |
2 Bike |
|
Easy |
25.6 mi |
1:32:52 |
3:38 |
|
| 6/7/2019 |
1 Run |
|
Easy |
4.3 mi |
32:40 |
7:34 |
|
| 6/9/2019 |
1 Run |
|
Easy |
7.1 mi |
50:32 |
7:06 |
|
| 6/10/2019 |
1 Run |
|
Easy |
4.7 mi |
32:39 |
6:59 |
|
| 6/11/2019 |
1 Run |
|
Easy |
5.9 mi |
42:34 |
7:13 |
|
| 6/12/2019 |
1 Run |
|
Easy |
6.4 mi |
46:43 |
7:19 |
|
| 6/12/2019 |
2 Bike |
|
Easy |
15.9 mi |
55:00 |
3:28 |
|
| 8/18/2019 |
2 Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 8/19/2019 |
1 Run |
|
Easy |
3.7 mi |
33:40 |
9:01 |
|
| 8/19/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/20/2019 |
2 Bike |
|
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 8/20/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
| 8/21/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 8/22/2019 |
2 Bike |
|
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 8/22/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
| 8/23/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/23/2019 |
2 Bike |
|
Tempo |
|
20:00 |
|
|
| 8/24/2019 |
3 Swim |
|
Mixed |
|
40:00 |
|
|
| 8/25/2019 |
2 Bike |
|
Long |
|
2:30:00 |
|
|
| 8/26/2019 |
2 Bike |
|
Easy |
|
1:30:00 |
|
|
| 8/27/2019 |
2 Bike |
|
Interval |
|
1:20:00 |
|
|
| 8/28/2019 |
2 Bike |
|
Easy |
|
1:10:00 |
|
|
| 8/29/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/30/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/1/2019 |
3 Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/2/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
| 9/3/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
| 9/4/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/5/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/6/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/7/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/8/2019 |
2 Bike |
|
Easy |
|
2:00:00 |
|
|
| 9/9/2019 |
3 Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/10/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
| 9/11/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 9/12/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/13/2019 |
2 Bike |
|
Tempo |
|
55:00 |
|
|
| 9/14/2019 |
2 Bike |
|
Easy |
26.8 mi |
1:37:33 |
3:39 |
|
| 9/15/2019 |
2 Bike |
|
Long |
|
2:30:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Aqua Jogging |
|
1:15:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/17/2019 |
2 Bike |
|
Interval |
|
1:18:00 |
|
|
| 9/17/2019 |
4 Core |
|
Monster |
|
45:00 |
|
|
| 9/18/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
| 9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Aqua Jogging |
|
35:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
| 9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/20/2019 |
2 Bike |
|
Interval |
|
1:50:00 |
|
|
| 9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/21/2019 |
2 Bike |
|
Interval |
|
50:00 |
|
|
| 9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/22/2019 |
3 Swim |
|
Aqua Jogging |
|
1:30:00 |
|
|
| 9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/23/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/24/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/24/2019 |
4 Core |
|
Monster |
|
40:00 |
|
|
| 9/25/2019 |
3 Swim |
|
Aqua Jogging |
|
30:00 |
|
|
| 9/25/2019 |
5 Weights |
|
|
|
|
|
|
| 9/25/2019 |
4 Core |
|
Monster |
|
30:00 |
|
|
| 9/26/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
|