| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Woodridge Loop Plus |
Run/Walk |
5.0 mi |
1:01:25 |
12:17 |
 |
| 11/8/2009 |
Run |
Woodridge Loop Plus |
Long |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/12/2009 |
Run |
Woodridge Loop Plus |
Long |
5.0 mi |
1:00:00 |
11:56 |
|
| 12/27/2009 |
Run |
Woodridge Loop Plus |
Long |
5.5 mi |
1:00:14 |
10:58 |
|
| 1/23/2010 |
Run |
Greer Memorial |
Long |
5.1 mi |
1:00:00 |
11:41 |
|
| 1/31/2010 |
Run |
Woodridge 6 Miler |
Long |
6.2 mi |
1:10:00 |
11:17 |
|
| 2/7/2010 |
Run |
Woodridge Big Loop |
Long |
7.0 mi |
1:23:16 |
11:53 |
|
| 2/21/2010 |
Run |
Woodridge Big Loop |
Long |
5.2 mi |
1:00:02 |
11:28 |
|
| 3/6/2010 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:11:48 |
11:34 |
|
| 5/20/2010 |
Run |
Woodridge Big Loop |
Long |
6.2 mi |
1:12:49 |
11:45 |
|
| 10/16/2010 |
Run |
Woodridge Big Loop |
Long |
5.0 mi |
1:00:00 |
11:55 |
|
| 11/27/2010 |
Run |
Woodridge Loop x2 |
Long |
6.0 mi |
1:10:47 |
11:48 |
|
| 12/19/2010 |
Run |
Paris Mtn |
Trail Run |
5.1 mi |
1:09:16 |
13:39 |
|
| 12/31/2010 |
Run |
Run with the Stoix 10K |
Long |
5.9 mi |
1:06:54 |
11:17 |
|
| 2/6/2011 |
Run |
Woodridge Big Loop |
Long |
7.3 mi |
1:20:00 |
11:02 |
|
| 2/12/2011 |
Run |
Duncan Park |
Long |
6.1 mi |
1:14:20 |
12:16 |
|
| 2/27/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:03:52 |
12:23 |
|
| 3/5/2011 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:04:25 |
10:23 |
|
| 3/31/2011 |
Run |
Woodridge Big Loop |
Easy Run |
6.0 mi |
1:07:42 |
11:16 |
|
| 4/30/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
5.5 mi |
1:10:08 |
12:48 |
|
| 8/7/2011 |
Run |
Woodridge Big Loop |
Long |
5.0 mi |
1:04:39 |
12:56 |
|
| 8/13/2011 |
Run |
Woodridge Loop Plus |
Long |
5.9 mi |
1:18:16 |
13:16 |
|
| 11/12/2011 |
Run |
Woodridge 5 |
Long |
5.3 mi |
1:02:02 |
11:47 |
|
| 11/19/2011 |
Run |
Woodridge |
Long |
6.5 mi |
1:23:13 |
12:49 |
|
| 12/4/2011 |
Run |
Cottonwood Trail |
Trail Run |
6.7 mi |
1:32:13 |
13:43 |
|
| 12/10/2011 |
Run |
Cottonwood Trail |
Trail Run |
5.1 mi |
1:04:57 |
12:42 |
|
| 12/23/2011 |
Run |
Woodridge Lollipop Loop |
Long |
6.4 mi |
1:30:51 |
14:19 |
|
| 12/31/2011 |
Run |
Run with the Stoix |
Long |
9.0 mi |
1:50:15 |
12:14 |
|
| 1/15/2012 |
Run |
Woodridge |
Long |
7.0 mi |
1:27:27 |
12:26 |
|
| 4/21/2012 |
Run |
Greer Earth Day 10K |
Race |
6.2 mi |
1:18:06 |
12:31 |
|
| 12/8/2012 |
Run |
Westside Elementary & Back |
Long |
5.0 mi |
58:49 |
11:46 |
|
| 12/15/2012 |
Run |
Woodridge |
Long |
6.0 mi |
1:08:32 |
11:26 |
|
| 12/22/2012 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:22 |
11:50 |
|
| 1/19/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:39:24 |
12:26 |
|
| 2/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:17:39 |
14:48 |
|
| 2/17/2013 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 3/2/2013 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:09:56 |
11:16 |
|
| 3/9/2013 |
Run |
Swamp Rabbit Half Marathon |
Race |
13.1 mi |
2:31:39 |
11:35 |
|
| 8/1/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:48 |
11:58 |
|
| 8/18/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:19 |
11:52 |
|
| 9/4/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:07:04 |
12:12 |
|
| 9/16/2013 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:05:59 |
11:49 |
|
| 9/28/2013 |
Run |
Woodridge |
Long |
5.1 mi |
59:00 |
11:37 |
|
| 10/7/2013 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:01:01 |
11:27 |
|
| 10/19/2013 |
Run |
Woodridge |
Long |
5.2 mi |
1:02:13 |
11:54 |
|
| 10/23/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:04:27 |
11:44 |
|
| 10/26/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:02:27 |
11:54 |
|
| 10/28/2013 |
Run |
Woodridge |
Intervals |
5.1 mi |
59:24 |
11:39 |
|
| 11/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:01:46 |
11:46 |
|
| 11/17/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:00:05 |
11:27 |
|
| 12/1/2013 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:10 |
12:11 |
|
| 12/7/2013 |
Run |
Wadsworth / Woodridge |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 12/15/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:42 |
11:43 |
|
| 12/28/2013 |
Run |
Woodridge |
Long |
9.2 mi |
1:50:18 |
11:59 |
|
| 1/4/2014 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
1:02:02 |
12:25 |
|
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 1/19/2014 |
Run |
Woodridge Lollipop Loop |
Long |
8.0 mi |
1:42:30 |
12:49 |
|
| 2/16/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:32 |
12:16 |
|
| 3/1/2014 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:08:48 |
11:05 |
|
| 3/20/2014 |
Run |
Woodridge |
Long |
5.1 mi |
1:02:14 |
12:18 |
|
| 3/27/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:07 |
11:47 |
|
| 4/10/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:17:29 |
12:55 |
|
| 4/20/2014 |
Run |
Woodridge |
Long |
7.0 mi |
1:24:38 |
12:06 |
|
| 4/26/2014 |
Run |
Y2Y Half Marathon |
Race |
13.1 mi |
2:45:56 |
12:40 |
|
| 5/4/2014 |
Run |
Woodridge |
Long |
5.0 mi |
1:04:58 |
13:00 |
|
| 5/24/2014 |
Run |
Woodridge |
Long |
5.6 mi |
1:10:02 |
12:35 |
|
| 6/2/2014 |
Run |
Woodridge |
Tempo |
5.3 mi |
1:05:09 |
12:24 |
|
| 6/28/2014 |
Run |
Woodridge |
Long |
5.3 mi |
1:02:31 |
11:55 |
|
| 7/12/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
5.3 mi |
1:07:16 |
12:49 |
|
| 7/17/2014 |
Run |
Woodridge |
Speedwork |
5.4 mi |
1:03:00 |
11:40 |
|
| 7/26/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:18:36 |
12:40 |
|
| 8/2/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:16:06 |
12:11 |
|
| 8/24/2014 |
Run |
Woodridge |
Long |
5.3 mi |
1:04:25 |
12:06 |
|
| 9/7/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:20:10 |
12:50 |
|
| 10/4/2014 |
Run |
Get Out Greenville 10K |
Race |
6.7 mi |
1:27:29 |
12:59 |
|
| 10/18/2014 |
Run |
Westview/Woodridge/Rock Springs |
Long |
5.5 mi |
1:12:11 |
13:07 |
|
| 11/2/2014 |
Run |
Woodridge |
Long |
9.3 mi |
1:53:52 |
12:13 |
|
| 11/9/2014 |
Run |
Woodridge |
Long |
6.6 mi |
1:17:28 |
11:50 |
|
| 11/16/2014 |
Run |
Woodridge |
Long |
7.8 mi |
1:30:06 |
11:35 |
|
| 11/22/2014 |
Run |
iRecycle Half Marathon |
Race |
13.1 mi |
2:55:54 |
13:26 |
|
| 12/14/2014 |
Run |
Woodridge |
Long |
5.1 mi |
1:03:58 |
12:33 |
|
| 8/1/2015 |
Run |
Dorman High School |
Group Run |
5.6 mi |
1:12:28 |
12:57 |
|
| 8/8/2015 |
Run |
Dorman High School |
Group Run |
6.2 mi |
1:21:20 |
13:04 |
|
| 8/30/2015 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
58:56 |
11:48 |
|
| 9/6/2015 |
Run |
Woodridge |
Long |
5.8 mi |
1:25:00 |
14:40 |
|
| 9/13/2015 |
Run |
Woodridge |
Long |
7.0 mi |
1:23:14 |
11:53 |
|
| 9/15/2015 |
Run |
Woodridge |
Hills |
5.0 mi |
1:00:02 |
11:55 |
|
| 9/19/2015 |
Run |
Dorman High School |
Long |
8.0 mi |
1:35:02 |
11:51 |
|
| 9/22/2015 |
Run |
Woodridge |
Intervals |
5.1 mi |
1:00:06 |
11:43 |
|
| 9/25/2015 |
Run |
Ocean Lakes |
Long |
6.4 mi |
1:17:00 |
11:59 |
|
| 10/4/2015 |
Run |
Woodridge |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 10/6/2015 |
Run |
Woodridge |
Speedwork |
5.7 mi |
1:08:50 |
12:06 |
|
| 10/10/2015 |
Run |
Spartanburg Strut 10K |
Race |
10.0 km |
1:14:18 |
11:58 |
|
| 10/13/2015 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/17/2015 |
Run |
Hawk Creek / Cates Pond / Woodridge |
Long |
11.1 mi |
2:03:12 |
11:05 |
|
| 10/22/2015 |
Run |
Woodridge |
Progression |
6.0 mi |
1:06:45 |
11:07 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 11/7/2015 |
Run |
Savannah Rock n' Roll Half Marathon |
Race |
13.1 mi |
2:48:18 |
12:51 |
|
| 11/17/2015 |
Run |
Dorman High School |
Run/Walk |
5.1 mi |
1:00:02 |
11:43 |
|