| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Madison Creek |
Warmup/Cooldown |
2.4 mi |
19:53 |
8:09 |
 |
| 4/2/2014 |
Run |
Madison Creek |
Busted Workout |
1.0 mi |
6:43 |
6:40 |
|
| 4/2/2014 |
Run |
Madison Creek |
Warmup/Cooldown |
2.1 mi |
17:16 |
8:19 |
|
| 3/16/2014 |
Run |
Madison Creek |
Easy |
5.1 mi |
41:01 |
8:03 |
|
| 2/16/2014 |
Run |
Madison Creek |
Easy |
5.1 mi |
38:52 |
7:38 |
|
| 2/5/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
47:47 |
7:56 |
|
| 1/25/2014 |
Run |
Madison Creek |
Long |
13.8 mi |
|
|
|
| 1/24/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/8/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Madison Creek |
Tempo |
8.1 mi |
58:41 |
7:14 |
|
| 12/21/2013 |
Run |
Madison Creek |
Easy |
8.6 mi |
|
|
|
| 12/11/2013 |
Run |
Madison Creek |
Fartlek |
8.2 mi |
59:43 |
7:16 |
|
| 12/9/2013 |
Run |
Madison Creek |
Easy/Medium |
6.0 mi |
43:55 |
7:20 |
|
| 12/8/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 12/7/2013 |
Run |
Madison Creek |
Steady State |
8.0 mi |
56:25 |
7:03 |
|
| 12/7/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/4/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 12/1/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 11/11/2013 |
Run |
Madison Creek |
Easy/Medium |
5.7 mi |
41:07 |
7:14 |
|
| 11/9/2013 |
Run |
Madison Creek |
Easy/Medium |
10.5 mi |
|
|
|
| 11/3/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 10/20/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 9/21/2013 |
Run |
Madison Creek |
Long |
10.0 mi |
1:17:41 |
7:48 |
|
| 9/18/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 8/29/2013 |
Run |
Madison Creek |
Easy |
7.0 mi |
|
|
|
| 8/25/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 8/14/2013 |
Run |
Madison Creek |
Tempo |
3.6 mi |
22:50 |
6:18 |
|
| 8/14/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 8/3/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
38:42 |
7:27 |
|
| 7/28/2013 |
Run |
Madison Creek |
Easy |
6.1 mi |
48:19 |
7:58 |
|
| 7/16/2013 |
Run |
Madison Creek |
Easy |
4.6 mi |
37:02 |
8:04 |
|
| 7/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 6/30/2013 |
Run |
Madison Creek |
Easy |
5.4 mi |
41:43 |
7:44 |
|
| 6/19/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 6/9/2013 |
Run |
Madison Creek |
Easy |
5.1 mi |
40:55 |
8:02 |
|
| 6/8/2013 |
Run |
Madison Creek |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 6/2/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 5/25/2013 |
Run |
Madison Creek |
Easy |
6.2 mi |
|
|
|
| 5/15/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 5/11/2013 |
Run |
Madison Creek |
Steady State |
6.5 mi |
|
|
|
| 5/5/2013 |
Run |
Madison Creek |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 5/4/2013 |
Run |
Madison Creek |
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 4/27/2013 |
Run |
Madison Creek |
Long |
9.4 mi |
|
|
|
| 4/6/2013 |
Run |
Madison Creek |
Easy |
8.0 mi |
1:01:54 |
7:42 |
|
| 3/23/2013 |
Run |
Madison Creek |
Progression |
5.0 mi |
33:52 |
6:47 |
|
| 3/23/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
4.1 mi |
32:45 |
8:00 |
|
| 2/9/2013 |
Run |
Madison Creek |
Long |
9.0 mi |
1:10:19 |
7:47 |
|
|