| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2013 |
Run |
Hogans Branch |
Easy |
9.3 mi |
|
|
 |
| 10/20/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 10/22/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/28/2013 |
Run |
Long Hollow |
Fartlek |
4.5 mi |
|
|
|
| 11/4/2013 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
|
|
|
| 11/9/2013 |
Run |
Madison Creek |
Easy/Medium |
10.5 mi |
|
|
|
| 11/24/2013 |
Run |
11.2 PWP |
Long |
11.5 mi |
|
|
|
| 11/28/2013 |
Run |
Chattanooga Race |
Warmup/Cooldown |
3.8 mi |
|
|
|
| 12/1/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.1 mi |
|
|
|
| 12/7/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/10/2013 |
Run |
McCabe Greenway |
Hill Sprints |
8.5 mi |
|
|
|
| 12/18/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
Willis Branch |
Easy |
3.5 mi |
|
|
|
| 12/21/2013 |
Run |
Madison Creek |
Easy |
8.6 mi |
|
|
|
| 12/23/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 12/29/2013 |
Run |
'hood |
Easy |
3.5 mi |
|
|
|
| 12/30/2013 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Hville Y |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 1/2/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/3/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.0 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 1/7/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.8 mi |
|
|
|
| 1/8/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/14/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 1/16/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 1/17/2014 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 1/20/2014 |
Run |
Brixx |
Easy/Medium |
6.0 mi |
|
|
|
| 1/24/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/25/2014 |
Run |
Madison Creek |
Long |
13.8 mi |
|
|
|
| 1/26/2014 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 1/27/2014 |
Run |
Exploring |
Easy |
3.3 mi |
|
|
|
| 2/3/2014 |
Run |
Exploring |
Easy |
3.2 mi |
|
|
|
| 2/4/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/5/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
Lipscomb |
Steady State |
10.6 mi |
|
|
|
| 2/7/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
Tom King |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 3/17/2014 |
Run |
Brixx |
Easy/Medium |
6.3 mi |
|
|
|
| 3/19/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 3/21/2014 |
Run |
'hood |
Easy |
3.7 mi |
|
|
|
| 3/27/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 3/29/2014 |
Run |
Boomer |
Long |
13.7 mi |
|
|
|
| 6/5/2014 |
Run |
|
Default |
3.2 mi |
|
|
|
| 6/8/2014 |
Run |
|
Default |
2.4 mi |
|
|
|
| 5/14/2015 |
Run |
Exploring |
Default |
3.0 mi |
|
|
|
| 5/20/2015 |
Run |
'hood |
Default |
3.0 mi |
|
|
|
| 5/21/2015 |
Run |
Belmont |
Default |
6.0 mi |
|
|
|
| 5/22/2015 |
Run |
'hood |
Default |
3.0 mi |
|
|
|
| 11/30/2015 |
Run |
|
Default |
3.1 mi |
|
|
|
| 12/1/2015 |
Run |
|
Default |
2.8 mi |
|
|
|
| 12/2/2015 |
Run |
|
Default |
3.8 mi |
|
|
|
| 12/3/2015 |
Run |
|
Default |
3.2 mi |
|
|
|
| 12/5/2015 |
Run |
|
Default |
1.5 mi |
|
|
|
| 12/6/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/7/2015 |
Run |
|
Default |
3.1 mi |
|
|
|
| 5/21/2016 |
Run |
|
Default |
0.3 mi |
2:20 |
9:00 |
|
| 2/23/2014 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 6/1/2013 |
Run |
MCDC |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
0.8 mi |
6:36 |
8:28 |
|
| 4/2/2014 |
Run |
Madison Creek |
Busted Workout |
1.0 mi |
6:43 |
6:40 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
1.1 mi |
7:18 |
6:54 |
|
| 11/14/2013 |
Run |
Lipscomb |
Warmup/Cooldown |
1.0 mi |
8:07 |
8:07 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 4/25/2013 |
Run |
Vandy |
Interval |
1.5 mi |
8:15 |
5:31 |
|
| 3/26/2014 |
Run |
HHS Track |
Warmup/Cooldown |
1.1 mi |
8:29 |
8:06 |
|
| 7/3/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
1.1 mi |
8:57 |
8:05 |
|
| 3/9/2013 |
Run |
Tom King |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
1.6 mi |
12:23 |
7:42 |
|
| 4/29/2013 |
Run |
Vandy |
Interval |
2.5 mi |
12:54 |
5:10 |
|
| 2/28/2013 |
Run |
Vandy |
Interval |
2.5 mi |
14:04 |
5:38 |
|
| 3/19/2014 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:13 |
7:46 |
|
| 3/22/2014 |
Run |
|
Warmup/Cooldown |
1.7 mi |
14:41 |
8:48 |
|
| 2/22/2014 |
Run |
Judicata |
Warmup/Cooldown |
1.7 mi |
14:49 |
8:31 |
|
| 3/26/2014 |
Run |
HHS Track |
Warmup/Cooldown |
1.9 mi |
15:17 |
7:55 |
|
| 6/27/2013 |
Run |
Station Camp |
Warmup/Cooldown |
1.9 mi |
15:24 |
8:12 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
1.8 mi |
15:42 |
8:53 |
|
| 4/1/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Warmup/Cooldown |
2.0 mi |
16:27 |
8:14 |
|
| 11/2/2013 |
Run |
Moss Wright |
Warmup/Cooldown |
2.1 mi |
16:42 |
8:09 |
|
| 6/24/2013 |
Run |
McCabe Greenway |
Busted Workout |
2.7 mi |
16:56 |
6:18 |
|
| 6/24/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:03 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:20 |
|
| 4/2/2014 |
Run |
Madison Creek |
Warmup/Cooldown |
2.1 mi |
17:16 |
8:19 |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 7/6/2013 |
Run |
WH Greenway |
Race |
3.0 mi |
18:26 |
6:09 |
|
| 6/26/2013 |
Run |
'hood |
Easy |
2.4 mi |
18:27 |
7:36 |
|
| 7/15/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.3 mi |
18:35 |
8:16 |
|
| 3/22/2014 |
Run |
Mid TN Shootout |
Warmup/Cooldown |
2.2 mi |
18:49 |
8:29 |
|
| 3/9/2013 |
Run |
Tom King |
Race |
5.0 km |
18:55 |
6:06 |
|
| 1/1/2014 |
Run |
Hville Y |
Race |
5.0 km |
18:57 |
6:06 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 9/14/2013 |
Run |
Percy Warner |
Warmup/Cooldown |
2.1 mi |
19:12 |
9:17 |
|
| 2/11/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.4 mi |
19:12 |
8:05 |
|
| 11/2/2013 |
Run |
Moss Wright |
Race |
3.1 mi |
19:15 |
6:09 |
|
| 3/28/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.3 mi |
19:18 |
8:24 |
|
| 7/29/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.4 mi |
19:25 |
8:12 |
|
|